Zatarain’s Fish Fry Copycat Recipe: Best 9 Nutrition Facts

Zatarain’s Fish Fry Copycat Recipe is a seafood dish typically served on New Orleans Mardi Gras Day. The word has similar characteristics to Cornish Hens, which founded the New Orleans Zatarain company.

Zatarain's Fish Fry Copycat Recipe
Zatarain’s Fish Fry Copycat Recipe

Some of the key ingredients in the recipe include creole mustard, bell pepper, and onion. New Orleans Zatarain’s most popular product is their Creole mustard because it provides a tangy flavor that goes well with seafood and other types of food.

How to make Zatarain’s Fish Fry Copycat Recipe


  • 1 lb of small fish fillets
  • 1 (10.75-ounce) can condense cream of celery soup
  • 2 to 3 tablespoons Zatarain’s Creole mustard


1. Heat oil in a skillet over medium heat. Add onion, bell pepper, and celery; frequently cook, stirring until onion is clear.

2. Once the vegetables are cooked, add them to the fish fillets and mix everything through. Pour condensed soup over the mixture and stir together with a wooden spoon.

3. Add creole mustard and stir well.

4. Place the mixture in a greased 9×13-inch baking dish and allow it to cool for a few minutes before serving. Serve with rolls or biscuits.

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Nutrition facts of Zatarain’s Fish Fry Copycat Recipe

Saturated fat0.8g
Dietary fiber1.5g

The Health Benefits of Zatarain’s Fish Fry Copycat Recipe

The primary benefit of this dish is that it contains many types of vegetables and other healthy ingredients. There are several benefits that a person will get from eating this dish.

Some of the benefits that can be gained include a healthy heart and improved blood circulation. However, it is important to note that some important cautions are in place with eating this dish. It is essential not to over cook the fish fillets if you desire them to remain tender.

Also, it is important to make sure that you season the fish fillets with adequate amounts of seasoning and oil. Lastly, if you plan on taking the dish to a potluck or party, it is important to make sure that it is adequately prepared.

Can I Freeze It?

Yes, the dish can be frozen for up to one month. It is important to make sure that the word is either tightly sealed or wrapped when prepared for freezing.

Price In Zatarain’s Fish Fry Copycat Recipe

Depending on where you purchase the ingredients, this dish will cost about $4 to make. This is determined by considering that it only contains a few components and is made on a budget.

Where are you Buy?

You can purchase Zatarain’s Creole mustard at most grocery stores in the south. However, if you want to buy the ingredients at a better price, they can be purchased on

Is It Healthy?

It is important to note that the dish does not contain much fat, cholesterol, and sodium. However, this dish is not known for its health benefits but for its taste.

Is it Gluten-Free?

The ingredients in this dish are all gluten-free. There are no hidden gluten ingredients included in the word which can be very beneficial if you have celiac disease or are allergic to gluten.

How to Store?

The meal can be stored in an airtight container in the refrigerator for up to 5 days. It is important to make sure that the dish is tightly sealed when prepared for storage.

How Long Does It Last?

Most people will find that this dish lasts between 4 to 5 days, depending on how well you handle the dish’s preparation and how much you eat it.


Zatarain’s Fish Fry Copycat Recipe can be prepared in your home in less than half an hour. This dish is ideal for serving at a Mardi Gras event or if you have friends and family visiting from out of town.

The dish contains several healthy ingredients that are good for the heart and blood vessels. You can consume this dish alone or in a larger meal with other types of food.

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