Ube Syrup Recipe: Best 10 Healthy Benefits

Ube Syrup Recipe Ube is one type of purple yam that is a popular food in the Philippines. This delicious, sweet, and mildly sour syrup can be made from tubes or other types of purple yams as well.

Ube Syrup Recipe
Ube Syrup Recipe

The consistency of the syrup depends on how much water you add to it, so use your judgment when deciding whether or not to add more water. This is an excellent condiment for a fruit salad to look extra bright and new.

How To Make Ube Syrup Recipe?


  • 8 oz Ube, cleaned, cubed, and boiled in water for 40 minutes
  • 1 cup Water
  • 1 cup Sugar


Step 1. Pour Ube into a bowl and strain. Discard the liquid. Cool the tube cubes in cold water.

Step 2. Add the used cubes to a blender along with 1 cup of water and blend for about 2 minutes until thick but smooth.

Step 3. Then mix the blended ingredients with 1 cup of Sugar and boil until the syrup has thickened into a rich consistency that can coat the back of a spoon.

Step 4. Store in an airtight jar and refrigerate. Use to season fruit salad or sweeten up your favorite drinks. Add more water to make a thinner syrup, more sugar to make it sweeter, or more Ube to make the deeper purple color.

nutrition Fact Ube Syrup Recipe

Nutrition Amount
Serving size 1/2 cup
Calories 35
Fat 0.1 g
Protein 0.5 g
Carbs 11.3 g
Cholesterol 0 mg
Sodium 9 mg
Ube Syrup Recipe

What does ube flavor taste like?

Ube is a large root vegetable that is commonly used in Asia. The Spanish brought it over, and it has since become a popular vegetable in other countries such as the Philippines and Guam.

Ube has a flavor profile similar to sweet potatoes but with an added tart flavor. Ube is sometimes referred to as purple yam because of its texture and color. It’s best to add color or sweeten up dishes that are not overly sweet.

Best 10 healthy Benefits Ube Syrup

1. Helps lower high blood pressure

Ube is rich in potassium, which helps your heartbeat usually.

2. Low in fat and Sugar

Ube is low in fat and Sugar and has many vitamins like Vitamin A, K, and B-complex in limited quantities. It also contains calcium, phosphorus, and iron, among others.

3. Healthy for skin

The antioxidants found in ube can help lighten skin pigmentation because of their anti-aging properties. It also helps the skin feel smooth and soft.

4. It’s a great source of fiber

Ube is filled with fiber, which aids digestion and can help relieve constipation.

5. Good for hair growth

Ube contains an amino acid called betaine, which has been shown to promote faster hair growth by stimulating your hair follicles to produce more new hairs.

6. Improves memory and concentration

The vitamins and minerals in ube have been linked to improved cognitive performance and brain health.

7. Lowers cholesterol

Ube contains fiber that helps lower low-density lipoproteins, or LDL cholesterol, which is the wrong kind. It also protects your body from absorbing too much of the wrong type of cholesterol, known as low-density lipoproteins (LDL).

8. Increases energy

Ube is a natural energy source that has been linked to being more effective than caffeine. It also contains B vitamins, which help your body convert carbohydrates, fats, and proteins into energy.

9. Has cancer-fighting properties

Ube is high in Vitamin C, which has been linked to helping prevent some types of cancer such as uterine and bladder cancers.

10. It tastes good

Ube is one of the most delicious foods globally, with a unique sweet and tart taste that is hard to describe. This is due to the large amount of Sugar it contains.

Why is ube so famous?

Ube is a popular root vegetable in the Philippines and has been used in many recipes since its introduction. It’s one of the staple ingredients in Filipino cuisine, and although it’s used less outside of the area, it can still be found sold as a frozen dessert or as a syrup.

Ending Line

This Ube Syrup Recipe has many health benefits. It’s great for your skin, hair, and nails because it’s full of vitamin c. It’s also suitable for your heart and blood pressure because of the potassium it contains. It also lowers cholesterol and helps stop the growth of cancerous cells.

It’s also full of fiber which aids in digestion and removing extra cholesterol from your body. It has a sweet, tart, and unique taste that will give you the perfect food to get you through this summer!

While eating this syrup, remember to drink lots of water because it can be a little slimming, so be sure to drink lots of water while enjoying this recipe!

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