Tupperware Micro Grill Recipes || 5 Amazing Servings Idea of It

Tupperware micro grill recipes is an article about different ideas for cooking meals on your Tupperware. The recipes include foods that are healthy but also taste good.

These recipes are perfect for you and your family if you’re looking for easy and quick dinners. The food you can cook in the micro grill range is a variety of foods, but they are all healthy. Tupperware micro grill recipes are also known as Tupperware micro grill or Tupperware grill recipes.

Tupperware micro grill recipes are some recipes for the micro grill range that you can cook in this microwave oven. These are the same types of meals that you can cook in your regular oven, with very little difference as far as the cooking process is concerned.

How to make Tupperware micro grill recipes?

The instructions to make Tupperware micro grill recipes are very simple. They are not difficult, but you need to be very careful in cooking the food, and sometimes, you need to be careful about what ingredients you will use in some of the recipes.

Tupperware Micro Grill Recipes
Tupperware Micro Grill Recipes

Sautéing is one of the main methods you need to follow when making Tupperware micro grill recipes, whether chicken breast or anything else.

Preparation Time: Around 20 minutes

Cooking Time: About an hour (depending on the recipe)

Equipment needed:

  • Tupperware micro grill
  • A small frying pan for sautéing and grilling.

Ingredients for Tupperware micro grill recipes:

  • Chicken breast – 3 pieces (1 for each meal)
  • Carrots – 2 sticks (1 for each meal) 
  • Potatoes – 2 medium-sized, about 12 ozs. (1 for each meal)
  • Parsley – 1/2 bunch (1/2 for each meal)
  • Onion – 1 medium-sized, sliced into thin strips (1 for each meal)
  • Beef – 1 small piece, about 2.5 ozs. (1 for each meal)
  • Beef Broth – 3 cups (1 for each meal)  
  • Onions – 2 medium-sized (1 for each meal) (The total meat and vegetable weight should be 12 ozs. for each meal)


Step 1: Cut the carrots and potatoes into slices after washing them. Wash and slice the onions as well.

Step 2: Put a small amount of oil in the frying pan and sauté the vegetables (except for potatoes) together with the beef, beef broth, and seasonings. Sauté until tender.

Step 3: Add 8 ozs. of water (1 cup) to this mixture and bring to boil. Then add the potatoes and bring to boil again. After that, cover the pot and let it simmer for about 20 minutes.

Step 4: While the potatoes are simmering, cut the chicken breast into small pieces. Preheat the Tupperware micro grill for 4 minutes on high (600 W) and grill the chicken breast until cooked.

Step 5: After that, add to this mixture the sautéed chicken pieces, parsley, and sautéed onions. Let it simmer for another 5 minutes.

Step 6: After that, pour the soup into a bowl and serve immediately.

This recipe is a nice twist to your chicken recipes, as you don’t need to spend too much time cooking this delicious meal. The chicken breast and beef pieces add great texture and flavor to the soup, while the meat broth gives it great flavor.

Tupperware Micro Grill Recipes

Nutrition Facts of Tupperware micro grill recipes

  • Calories: 56
  • Fat: 3g
  • Carbohydrate: 6g
  • Protein: 12g
  • Fiber: 2g

This recipe features chicken breast and potatoes, which are the main ingredients. And to make a tasty, hearty meal with chicken breast, we need to cook it perfectly. This Tupperware micro grill recipe shows how you can make a delicious chicken dish with only three ingredients. The chicken is grilled and then added to the soup mix after some simmering time.

5 Amazing Servings Idea for Tupperware micro grill recipes

1. Chicken Breast with Potato and Portobello Mushroom Salad

This is a great idea if you are looking for an easy, delicious, healthy meal. You don’t need to spend too much time cooking, and the combination of chicken breast and portobello mushroom salad will give you a nutritious meal.

2. Chicken Breast with Carrots and Lemon Miso Sauce

With only three ingredients, making this dish is not difficult at all. The chicken breast gives you the protein, and the sauce is made with extra virgin olive oil, soy sauce, and a touch of lemon juice. You can enjoy the fresh taste of lemon in this delicious recipe.

3. Grilled Chicken Breast with Garlic Sautéed Spinach

This recipe is a combination of chicken breast and spinach. It is a healthy recipe with the main ingredients of lean, tender breast meat and baby spinach.

4. Garlic Sautéed Spinach with Grilled Chicken Breast

This recipe combines well-grilled chicken breast and sautéed spinach. It is healthy, unique, and amazingly delicious when made with fresh ingredients.

5. Chicken Breast with Portobello Mushroom, Sautéed Bell Peppers, and Cilantro

This recipe combines carrots, scrambled eggs, portobello mushrooms, bell peppers (red or yellow), cilantro leaves, and cumin seeds. The tender meat and potato combination is what makes this dish so impressive.

What can I do with Tupperware?

Tupperware Cooker Grill is a microwave oven that allows you to cook your food in another container inside the microwave. It allows you to clean up and save time at the same time. You can cook your favorite meals without cleaning up or the extra time needed to cook separately.

The practical and functional design of the Tupperware micro grill allows you to make different kinds of delicious meals with ease. This means that you don’t have to wake up extra early to complete the cooking process, and this is a great time saver.


Regarding Tupperware recipes, you don’t need to be concerned about the cooking time. The Tupperware microwave cooker grill allows you to cook your food easily and conveniently. You don’t need to spend hours in the kitchen preparing meals anymore because you can do all these things in a few minutes while still enjoying a delicious homemade meal.

As far as Tupperware micro grill recipes are concerned, these are easy and tasty as long as you follow these instructions carefully.

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