Triple Tail Recipe Grilled || 5 Best Health Benefits of It

Triple tail recipe grilled is an easy one to make, which would be best served with some white rice and a side salad. If you’re new to cooking fish, this would be the perfect way to learn more about cooking this type of food.

Marinating the fish in a mixture of soy sauce, rice wine vinegar, sesame oil, ginger, and garlic before grilling it will help develop flavor. The chef also recommends including green onion in the marinade to give it a little more oomph!

You can tell this will be good when you have a piece of fish with a flavorful crust like this! The chef recommends that tofu be prepared similarly. Tofu, or bean curd, is made from soybean curd and will taste best if you marinate it for about 30 minutes before cooking.

How to make the Triple tail recipe grilled?

Preparation Time: 15 Minutes

Cooking Time: 10 Minutes

Serves: 4 people

Triple Tail Recipe Grilled
Triple Tail Recipe Grilled

Ingredients for Triple tail recipe grilled:

  • 2 pieces of boneless triple tail fish (about two pounds total weight)
  • 1 ¼ cup of rice wine vinegar(seasoned)
  • 1/3 cup soy sauce
  • 3 tablespoons sesame oil
  • 1 piece of ginger(the size of a thumb) minced(optional)
  • 3 green onions (the size of a thumb) minced(optional)
  • 2 heads of garlic(the size of a thumb and a half) chopped
  • 1/2 cup sunflower oil

Instructions for Triple tail recipe grilled:

1. Thinly slice the fish into strips, starting with the tail and working towards the head of the fish (if you are using boneless fillets).  Use a sharp knife to ensure that you have at least one-third to one-half an inch thickness all over the fish.  Then season the fish with salt and pepper.  Let it sit in a large bowl as you prepare the marinade.

2. In a small bowl, mix the rice wine vinegar, soy sauce, sesame oil, minced ginger, and green onions (if using).  Mix thoroughly.

3. Place the fish in the bowl and let it sit while you prepare your grill.

4. Heat the sunflower oil to medium in a pan.  Add the chopped garlic and stir until the garlic starts to turn golden brown.  Remove from heat and let it cool before adding it to the marinade mixture.

5. Pour the marinade over the fish and let it sit for at least eight hours (the chef recommends letting it sit overnight).

6. Grill for about four minutes on each side, depending on how thick your pieces are.

7. Serve with rice and a side salad.

Triple Tail Recipe Grilled

Nutrition Facts of Triple tail recipe grilled

  • Calories: 502  
  • Calories from Fat: 256  
  • Total Fat: 28.5 g
  • Saturated Fat: 7.4 g  
  • Cholesterol: 45 mg
  • Sodium: 1585 mg
  • Potassium: 668 mg
  • Total Carbohydrates: 16.6 g
  • Dietary Fiber: 1.9 g
  • Sugars: 0.1 g
  • Protein 4.2 g

5 Best Health Benefits of Triple tail recipe grilled

1. It controls Cholesterol

2. It is good for heart health

3. it helps to maintain body weight

4. it decreases brain degeneration that leads to Alzheimer’s disease, dementia, and stroke

5. it lowers the risk of stroke

The triple tail recipe grilled is a very easy and simple dish to cook. You can make the Triple tail recipe grilled at your home any time. If you follow the exact directions, you will learn how to make the perfect Triple tail recipe grilled for your family and friends.

Is triple tail a good eating fish?

Triple tail is a sustainable fish, so it should always be on the menu. A variety also knows the species of fish known as the triple tail of other names such as amberjack, big scale horse mackerel, chub mackerel, and kingfish.

Why is Triple tail good for you?

Triple tails are full of protein and omega-3 fatty acids. These fatty acids promote heart health. They have low cholesterol levels, which can help to prevent strokes and heart attacks. They are also excellent sources of vitamin B12, a nutrient commonly lacking in many people.

The triple tail can be prepared to retain the taste, but the fish has a tender, flaky texture. The marinade helps to tenderize the fish and develops some delicious flavors.

Is Triple Tail good fried?

Yes, a triple tail is great for frying. Be careful not to overcook it when it is being prepared for frying. The fish should be flaky in texture and have a mild flavor. It should be served hot with melted butter or a lemon wedge on the side.

Is Triple Tail good boiled?

It can also be prepared by boiling it. Another option is to steam the fish and then serve it with vegetables and a lemon wedge on the side.

If you are looking for a great Triple tail recipe grilled, then you can use this site to find out the answer.

What are triple tail fillets?

Fillets are a cut of meat or fish that is boneless and has the skin removed. Fillets from fish can be cooked in several ways, including frying, broiling, and baking.

What makes Triple Tail taste good?

The flavor depends on how you prepare it. For example, if you marinate the fish in a mixture of soy sauce and rice wine vinegar, the entire dish will have a distinctly Asian flavor.

What does triple fish taste like?

The texture of triple fish fillets is somewhat flaky with a mild flavor. Expect the fish to be a bit saltier than you’re typically used to. It goes well with lemon wedges on the side due to the strong flavors introduced when preparing the grilled Triple tail recipe.


The triple tail recipe grilled will taste great with your family and friends. The Triple tail recipe grilled is a very satisfying and easy dish to make for you and your family. This dish has been proven and tested by thousands of people.

The triple tail recipe grilled is a very satisfying and easy dish to make for you and your family. Thousands of people have proven and tested this triple tail recipe grilled.

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