Trinidad Curry Stew Chicken Recipe: 5 Health Benefits

The Trinidad Curry Stew Chicken Recipe is a recipe that originates from the Caribbean.

The dish was well known in the Eastern Caribbean, especially in Trinidad & Tobago. This dish can be either served on its own or as an accompaniment to other dishes.

How to make Trinidad Curry Stew Chicken Recipe


  • 8 whole skinless chicken thighs
  • 2 quarts water
  • 1 medium onion, chopped
  • 1 tsp salt
  • 1/2 tsp cayenne pepper (optional)


Step 1: Cut the chicken meat into small pieces. Set aside. Add water, onion, salt, and cayenne pepper to a pot.

Step 2: Bring to a boil and add the chicken pieces. Lower heat to medium; simmer for 45 minutes or until chicken is cooked through and tender.

Step 3: Serve hot. Makes 6 servings.

Nutrition facts of Trinidad Curry Stew Chicken Recipe

Total fat15.6g
Saturated fat4.7g
Polyunsaturated fat0.4g
Monounsaturated fat5.5g
Total carbohydrate19.5g
Dietary fiber0.2g

5 Health Benefits of Trinidad Curry Stew Chicken Recipe

1. Rich in dietary fiber

The Trinidad Curry Stew Chicken Recipe is rich in dietary fiber. Dietary fiber helps reduce cases of constipation, hemorrhoids, diverticulitis, and irritable bowel syndrome.

Trinidad Curry Stew Chicken Recipe
Trinidad Curry Stew Chicken Recipe

The high amount of dietary fiber present in the curry stew chicken recipes helps lower blood cholesterol levels by binding to bile acids produced by the liver. Bile acids are present in the gall bladder and are secreted into the intestines, where they aid in fat digestion

2. High in potassium

Potassium is a mineral that helps to regulate blood pressure and hydration levels. The high amount of potassium in the Trinidad Curry Stew Chicken Recipe is because,

other than water, all the ingredients used in this recipe are rich sources of this mineral. Potassium also helps to reduce cases of kidney stones.

3. High in molybdenum

Molybdenum is a nutrient found in large amounts in the Trinidad Curry Stew Chicken Recipe and is especially high in chicken meat. Molybdenum helps produce red blood cells and builds healthy bones and teeth.

4. High in Zinc

Like molybdenum, Zinc helps build and maintain healthy bones, teeth, and skin. The Trinidad Curry Stew Chicken Recipe is also rich in Zinc found in the chicken meat.

Zinc helps to block forms of cell damage through oxidation. Zinc also helps regulate blood sugar levels by helping to convert carbohydrates into glycogen for energy production.

5. High in iron

Iron is a trace mineral that is essential for growth and development. The Trinidad Curry Stew Chicken Recipe is very rich in iron due to the high amount of iron found in the chicken meat and the other ingredients used in the recipe.

Can I Freeze It?

Trinidad Curry Stew Chicken Recipe can be frozen, but the best way to do it is to follow the instructions and precautions in the recipe, including freezing it first.

Trinidad Curry Stew Chicken Recipe can also be canned in a jar or other container, depending on how much you need. Canned food is also a good choice for large parties and gatherings as it’s guaranteed freshness.

How long will it keep in the fridge?

Trinidad Curry Stew Chicken Recipe can keep in the refrigerator for up to 4 days, but it is best eaten fresh.

Will it keep longer than 1 week?

Trinidad Curry Stew Chicken Recipe will keep for 2 weeks when refrigerated in a sealed container.

Is It Suitable For Pregnant Women?

Trinidad Curry Stew Chicken Recipe is suitable for pregnant women as long as it is accompanied by other foods rich in nutritional content, such as fruits and vegetables. Lactose intolerant people can also eat the Trinidad Curry Stew Chicken Recipe.

Is Trinidad Curry Stew Chicken Recipe Gluten-Free?

Trinidad Curry Stew Chicken Recipe
Trinidad Curry Stew Chicken Recipe

Trinidad Curry Stew Chicken Recipe is gluten-free as all the ingredients used in the recipe are gluten-free.

How to store Trinidad Curry Stew Chicken Recipe?

Trinidad Curry Stew Chicken Recipe can be stored in a sealed container and kept in a refrigerator for up to 4 days.

How To Make More Delicious?

Trinidad Curry Stew Chicken Recipe can be made more delicious by first marinating the chicken in a mixture of garlic, cayenne pepper, salt, and pepper.

The marinated chicken should then be grilled over an open flame before cooking in the water. This will give your Trinidad Curry Stew Chicken an added taste and flavor.

Trinidad curry chicken with potatoes and chickpeas

The Trinidad curry chicken recipe is a popular dish in Trinidad & Tobago. This traditional Trinidadian recipe has gained popularity worldwide and can now be found in restaurants in many countries.

Trinidad curry Chicken with chickpeas

Trinidad Curry Chicken with potatoes and chickpeas is a popular curry chicken recipe variation. This recipe consists of curry chicken cooked with potatoes, onions, chickpeas (garbanzo beans), and spices (cinnamon, coriander, turmeric).

Curry chicken and dumplings Trinidad

The Trinidad chicken dumplings is a Trinidadian recipe of chicken with coconut milk, carrots, onions, and potatoes. They are usually served in the same pot as the chicken, and dumplings are also known as a cache.

Trinidad chicken and prune soup

Trinidad Chicken and Prune Soup is a popular soup recipe from Trinidad & Tobago that consists of curry chicken, prunes (dried plums), and figs. This soup can be served with either white rice or dumplings.


Trinidad & Tobago is renowned as one of the most popular Caribbean tourist destinations.

Among the many things to experience while vacationing in this beautiful land is the taste of their famous curry chicken recipe. Anyone who loves cooking can cook this delicious dish and enjoys trying new recipes.


Do Trinidadians say curry chicken or chicken curry?

Trinidadians tend to say Chicken Curry, but many use the word curry in their native language. “curry” is not used in Trinidadian English but often. However, we use the term “Curry” to describe a type of gravy made by mixing the chicken pieces, vegetables, and spices.

How do you cut the bitterness in stew chicken?

It would help if you made sure that you cut the chicken pieces as thin as possible to avoid bitterness. You also need to put some heavily salted water inside the pot you are using while cooking; this will help remove the irritation and add more zest to your dish.

How do I cook the chicken without vegetables?

The vegetables release different amounts of taste and color, which are very important in a curry broth. However, you can omit the vegetables if you don’t like to eat them.

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