Tomato Curry Recipe: 8 Healthy Benefits

Tomato Curry Recipe Is A Simple Recipe That Is Easy To Put Together. Tomatoes are one of the most popular vegetables and are eaten by many people worldwide, especially in India, one of the biggest producers.

Tomatoes are made into various dishes, but the most popular is the tomato curry recipe. Many tomatoes exist, but you must use only certain types when making a good tomato curry recipe.

The most commonly used tomatoes in making a tomato curry recipe are Roma or plum tomatoes because they have less juice and are meatier than many other kinds. Tomato Curry Recipe  Is A Simple Recipe That Is Easy To Put Together.

Tomato Curry Recipe
Tomato Curry Recipe

What Is Tomato Curry Recipe?

A tomato curry recipe is a dish made with tomatoes and is based on a combination of spices, mostly chili powder and onion. The most common tomato curry recipe begins with tomatoes being sauteed in onions and then adding berries such as red chili, cinnamon, cardamom, etc.

When cooking tomato curry recipe, you should never add tomatoes to the oil straight off. The reason is that the heat from the food can cause damage to the oil, which can stain spots and make them unstable.

How To Make Tomato Curry Recipe?

The steps to making a good tomato curry recipe are not too difficult.  The first step is to cut the tomatoes into large chunks. You should then cut the onions into quarters and create about three cups of oil in which you will saute them.

Add the cinnamon, cardamom, bay leaves, and cumin seeds to the oil and allow it to heat for ten minutes before adding in the tomatoes and onions.


  • 1 lb. (400 g) tomatoes
  • 1 lb. (400 g) onions
  • 2-3 cloves of garlic
  • 2 tbsps. of curry powder
  • 1 tbsp. of coriander seeds
  • 1 tsp. of black, red pepper flakes
  • 1 tsp. of turmeric powder


Step 1. To create oil, you should place about 2-3 cups in a deep saucepan and set on medium heat to bring the temperature to about 350 degrees Celsius or gas mark 4 or until the oil begins foaming.

Step 2. To create flavor, you should add the red pepper flakes, cinnamon, cumin seeds, bay leaves, and coriander seeds.

Step 3. To make this tomato curry recipe dish tastier, you can add 1 tbsp of sugar and stir it in until it is dissolved.

Step 4. After the sugar is dissolved, you should add the onions and allow them to cook for two minutes before adding the tomatoes.

Step 5. It would help to allow the tomatoes to cook for about 15-20 minutes before adding the garlic.

Step 6. When you are ready, you can add salt and pepper, and once it is mixed well, you can serve it in bowls or leave it for more people to enjoy!

8 Healthy Benefits Of Tomato Curry Recipe

1. Calorie Free

Though it may seem that the recipe is made up of many calories, tomatoes are a great source of nutrition, and therefore, it is free from any calories.

2. Disease Immunity

Tomatoes have been known to have a variety of nutrients and health benefits to human beings, including lowering the risk of heart diseases, allergies, and asthma.

3. Rich Source Of Vitamin A

Tomatoes are a rich source of vitamin A which is known to be important for good eyesight and teeth and good overall health.

Vitamin A has anti-aging properties, which make it an important ingredient to have in a long list of healthy recipes for your body.

4. A Good Source Of Vitamin B

Tomatoes are not just a source of vitamin A, but they are also a rich source of Vitamin B, an important nutrient for the body. B vitamins have many health benefits such as energy-boosting, heart health, and body metabolism.

5. Rich In Sodium

Tomatoes contain about 2% of their juice or water and are made of sodium, giving them a salty taste. This makes it an important ingredient to include in your food to control your blood pressure level.

6. High In Vitamin C

Tomatoes are a good source of Vitamin C which provides anti-oxidant properties that can help your body fight diseases and infections.

7. Scavenges The Body From Free Radicals

Tomatoes contain lycopene which scavenges the body off free radicals, harmful to the body cells. Anti-oxidants such as lycopene are greatly beneficial to the body because they can slow down aging and delay diseases like cancer.

8. Treats Acne

Lycopene is important because it can treat acne and other skin problems and diseases.

When Should You Add Tomatoes To A Curry?

You should never add tomatoes to a curry directly from the can. This is because the hot oil of the curry can damage the tomatoes and make them go bad. Instead, you should add them after 10 minutes to ensure that they do not go bad.

If you buy fruits, vegetables, or even meat from supermarkets, then the chances are that they will already be washed and cleaned for you. You should also wash them thoroughly before cutting or cooking anything with them.

When And How Do You Boil A Tomato?

There are many ways to boil a tomato, but the most popular ones are boiling them for about five minutes on medium heat or until the skin falls off, usually about 15-20 minutes.

It would help if you allowed the tomatoes to cool before removing their skins. This is because once you cut into it, the skin will not be removed, and it will only worsen.

When And How Do You Bake A Tomato?

You should bake a tomato for about 20-30 minutes at about 200 degrees Celsius on medium heat. If the skin has become tougher, cooking it for longer will help soften the skin so that it can be removed easily.


Tomatoes are a part of many meals, and therefore, you need to learn how to cook with them. The Tomato curry recipe is one of the best because it tastes good and gives great health benefits. Try out this recipe today and enjoy its health benefits!

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