5 Healthy Benefits of Thunder Cake Recipe

Thunder Cake Recipe is the perfect cake for people who want to satisfy their sweet tooth and stay healthy.

The moist, dense cake is filled with a homemade cream cheese frosting in sugar but full of flavor.

Thunder Cake Recipe
Thunder Cake Recipe

Many people love this recipe because it makes a lot, but you can easily make just one or two if you don’t have the time or patience for baking an entire batch.

How To Make Thunder Cake Recipe?

What You’ll Need

  • 2 cups all-purpose flour
  • 1/3 cup sugar
  • 3/4 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1 1/2 tsp. ground cinnamon
  • 1/2 tsp. salt
  • 1 cup water, at room temperature
  • 1/4 cup unsweetened applesauce
  • 1 large egg, lightly beaten


Step 1. Preheat the oven to 350 degrees F. Sp, ray a 9×13-inch baking pan with cooking spray and set aside. Combine the flour, sugar, baking powder, baking soda, cinnamon, and salt in a large mixing bowl. Whisk to combine. In a separate bowl, add the water, applesauce, and egg.

Whisk until combined. Add the wet ingredients to the dry ingredients and whisk until just combined. Do not over mix the batter or, your cake will be tough.

Step 2. Pour the batter into your prepared baking pan and bake for 30 minutes or until a toothpick inserted in the center comes out clean or with only a few crumbs attached (do not overbake).

Step 3. While the cake is baking pr, prepare the cream cheese frosting in Combine cream cheese, butter, and sugar. You in a mixing bowl an electric mixer to beat until creamy and smooth. Add in the vanilla extract and beat again until combined.

If your frosting is too thin,d more powdered sugar until you reach a creamy consistency you like.

Step 4. When the cake is finished baking, ace it on a wire rack to cool. Once it has cooled, spread the frosting over the top in an even layer with a spoon or spatula. Cut the cake into 16 squares and serve.

Nutrition Fact

Servings 16 Calories

Nutrition Amount
Total fat6g (8%)
Saturated fat3g (14%)
Cholesterol35mg  (12%)
Sodium215mg (9%)

5 Healthy Benefits of Thunder Cake Recipe

1. Good source of dietary fiber

This recipe is a good source of dietary fiber and helps lower cholesterol. Dietary fibers are essential for digestive health. The ad is also known to lower cholesterol and help regulate blood sugar.

2. High in nutrient density

then this recipe’s high nutrient density makes it great as an everyday dessert. This makes it a safe treat to include in your diet because you know its nutritional value but still taste delicious enough not to feel bad about eating it regularly.

3. Great for weight loss

This recipe is a great way to satisfy your sweet tooth without overdoing it on sugar. It is low in sugar and high in protein and fats, making it the perfect dessert for people hoping to lose weight or maintain their weight.

4. Full of antioxidants

This sweet treat is also high in antioxidants. Studies have shown that antioxidants can help prevent certain cancers, ease inflammation, and strengthen your immune system.

5. Lowers the risk of heart disease

Studies have shown that a diet rich in whole grains is linked to a lower risk of heart disease because they are high in fiber and loaded with nutrients. This recipe is a great way to get the benefits of whole grains without having to eat an entire bowl of oatmeal or a loaf of whole-grain bread.


This delicious cake is a great way to satisfy your sweet tooth while still sticking to your diet. With the holidays coming up, the recipe is perfect for parties and get-togethers, and you will be sure to have all of your friends asking for the recipe!

A lManyople who eat this also use it to help them fight off sugar cravings because of all the antioxidants, protein, and fats that it contains. This makes it a great addition to your diet if you are trying to lose weight or maintain a healthy weight.

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