Thai Curry Chicken Salad Recipe: 10 Healthy Benefits

Thai Curry Chicken Salad Recipe Is It good to eat salad as a meal or not? If it is, what does salad mean for you? I will make an easy Thai Curry Chicken Salad recipe in this recipe. The main ingredients in the dish are pasta, chicken, kale, carrots, cucumber, and bell pepper.

Several other ingredients, such as cilantro and peanuts, are mixed in to make it more flavorful. This dish is the perfect addition to any party or picnic meal. It is also a perfect filling dish if you need to feed many people.

I will be showing you how to make the Thai Curry Chicken Salad Recipe step by step. I will also give you some tips along the way so that you can follow the recipe correctly and achieve a successful outcome.

Thai Curry Chicken Salad Recipe
Thai Curry Chicken Salad Recipe

I hope that this recipe helps and satisfies your appetites. I will also try to answer any questions about making this recipe in this article.

What is the Thai Curry Chicken Salad Recipe?

The Thai Curry Chicken Salad Recipe is a dish that can be made quickly and easily. The ingredients in the Thai Curry Chicken Salad Recipe are all very simple.

The recipe doesn’t use fancy spices and includes fewer ingredients. This makes the recipe quite cost-effective and also easy to make. The main ingredients used in this recipe are:

Chicken – It is cooked with spices such as curry powder, cumin powder, cayenne pepper powder, etc., and then cut into pieces.

How To Make Thai Curry Chicken Salad Recipe?


  • 1 pound Penne pasta
  • 1 chicken breast chunk, cut into small pieces
  • 4 cups baby kale (stem removed)
  • 1/4 cup fresh cilantro chopped
  • 3 carrots, shredded
  • 2/3 cup sliced cucumber finely chopped
  • salt and pepper to taste


Step  1. Cook the penne pasta according to the package directions. Drain and set aside. In a bowl, mix the cooked chicken, salt, and pepper. Set aside to marinate for 10 minutes. In another bowl, mix the remaining ingredients. Add the chicken and cilantro to the salad.

Step  3. Add a generous amount of dressing and mix well. Set aside to soak up the flavors for half an hour before serving.


I have used the Thai Curry Chicken Salad recipe as my main dish for this past weekend’s picnic party I hosted with my family and friends. The presentation was perfect, and everybody loved it. They considered it one of their favorites of the meaty salads I prepared during the party.

Nutrition Fact Of Thai Curry Chicken Salad Recipe

Calories from fat27
Fat (grams)7
Carbohydrate (grams)10.5 
Protein (grams)20.5
Sugar (grams)
Cholesterol39 mg
Thai Curry Chicken Salad Recipe

10 Amazing Healthy Benefits Of Thai Curry Chicken Salad Recipe

1. Packed With Vitamins A and C

Chicken is a great source of Vitamin B and is packed with Vitamins A, and C. Vitamin C has several great benefits. It helps boost immunity, improves your heart health, and is useful in case someone has asthma or difficulty breathing.

The fat in chicken helps reduce the inflammation of blood vessels throughout the body and stops you from contracting heart disease. Vitamin A is known for its antioxidant properties that help you fight off infections easily. Vitamin A helps keep your eyes in good shape and helps you see colors easily by protecting the cells on the retina.

2. Reduces Cancer Risk By Almost 50 Percent

Chicken contains good fats that are healthy for your heart and polyunsaturated fatty acids that help lower your bad cholesterol levels. Polyunsaturated fatty acids have another benefit of reducing cancer risk by almost 50 percent, according to a study at the University of Arizona.

3. Prevents Heart Disease

Chicken is high in Vitamin B and contains a good amount of potassium. Both these are key ingredients in lowering blood pressure and heart disease risk. Potassium helps to relax and widen the blood vessels, which helps to lower your blood pressure levels, thus preventing the risk of heart attack and stroke.

Potassium also works by allowing the cells in your body to hold more fluid, thereby increasing their volume, which again improves the health of your arteries and heart.

4. Boosts Energy

Chicken is a great source of protein and contains high energy levels, which helps boost your energy levels when you are tired. Protein helps maintain a good muscle mass, keeps your body strong throughout the day, and works against fatigue. Chicken contains all the essential amino acids necessary to maintain your body’s health.

5. Healthy Bones

Chicken is a great calcium source and contains several trace minerals that help keep your bones healthy. It is also a good source of iron, an important nutrient in maintaining healthy teeth, nails, and metabolism.

Calcium is essential for keeping bones strong and helps prevent osteoporosis or breaking down bones. Iron also works in conjunction with Vitamin C as they both work together as antioxidants that help protect your body against free radicals.

Can I Freeze It?

You can freeze it for up to a couple of months. Place the chicken salad into a plastic container or freezer bag and freeze it. It is best to freeze it in an air-tight container to maintain freshness and prevent freezer burn.

How Long Will This Chicken Salad Last?

It will last for about 3 days in the refrigerator. You can also eat it within 2 hours of the assembly, so do not worry about storing it for too long as you will not be using any preservatives anyway.


Thai Curry Chicken Salad Recipe is a yummy dish that can be used for various occasions. It has all the basic ingredients to make a tasty and healthy meal. I hope that you will find this recipe useful and will try it out for your own family or friends to enjoy.

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