8 Health Benefits Of Strawberry Tres Leches Cake Recipe

Strawberry Tres Leches Cake Recipe is a tricky thing. It doesn’t have to be difficult, but there are a lot of pitfalls that people fall into. What do you add to make it sweet?

How do you keep it moist? How do you ensure it doesn’t develop dry spots and turn out crumbly? This post aims to help answer all these questions about cake-making.

How to make Strawberry Tres Leches Cake Recipe


  • Cake:
  • 1 cup of flour
  • 1/2 teaspoon of baking powder
  • 1/2 teaspoon of salt
  • 3 large eggs, separated from the yolks
  • 3/4 cup of sugar (or as needed)
  • 2 cups of milk (or as required)
  • 6 tablespoons of butter, melted
  • Vanilla extract – optional
  • 1/4 cup sugar-free strawberry syrup to taste


1. preheat the oven to 325 degrees F.

2. Grease an 8 or 9-inch cake or springform pan, and dust with flour.

3. Sift the flour, baking powder, and salt into a medium bowl and set aside.

4. In another medium bowl with a mixer on high speed, beat the egg whites until soft peaks form.

5. Add sugar in a slow stream while beating until the whites are glossy and stiff peaks form.

6. In a large bowl, beat the egg yolks and vanilla with a mixer on medium speed until lemon-colored and tripled in volume.

7. Continue mixing at low speed as you add 2/3 of the flour mixture, then all of the milk, then another 2/3 of flour, then all of the remaining milk, and finally the last 1/3 of the flour mixture.

8. With the mixer still on medium speed, slowly pour the egg whites into the batter while stirring until they are completely incorporated.

9. pour batter into a prepared pan and bake for 1 hour and 10 minutes (or until cake is set in the middle).

10. Remove cake from the oven and run a knife around the edge of the pan to free it from the sides of the pan. Cool on a wire rack for 15 minutes, then remove it from the pan (it will be very hot).

11. Let the cake cool completely. You can make the cake ahead and keep it covered in the refrigerator for up to 2 days, or you can freeze it for up to 3 months. Thaw, then bake as instructed below.

12. If freezing, let the cake thaw completely before baking (this is important).

13. To serve, pour some cooled syrup onto the top of the cake and spread it around with a knife or spatula.

14. Sprinkle with chopped strawberries or other fruit, or a combination of both.

15. Serve immediately. Strawberry Tres Leches Cake Recipe is best served warm and fresh from the oven, but you can also let it cool to room temperature before serving if you wish (I think it tastes better chilled).

Nutrition facts of Strawberry Tres Leches Cake Recipe


8 Health Benefits of Strawberry Tres Leches Cake Recipe

1. It’s a good source of protein, which makes it good for people trying to build muscle.

Strawberry Tres Leches Cake Recipe
Strawberry Tres Leches Cake Recipe

2. It improves digestion, so it’s great for people who suffer from digestive issues.

3. It helps with weight loss because it fills you up and makes you feel full.

4. It’s high in fiber, which is important to keep digestion moving along properly.

5. It’s a good source of folate, which is great for pregnant women.

6. It helps improve your immune system and fights disease naturally because it’s packed with antioxidants.

7. It promotes heart health through its nutrition profile.

8. It may help prevent cancer by keeping you full and reducing the number of processed foods you eat (because it’s best served warm). Strawberry Tres Leches Cake Recipe can be made into many different desserts.

Can I Freeze It?

You can freeze the Strawberry Tres Leches Cake, but you will have to allow it to thaw completely first. As long as you don’t try to remove the cake from the pan before it’s melted,

you shouldn’t have any problem with the cake sticking. Let the cake cool completely before removing it from the pan to prevent adhesion.

Can I Eat It Cold?

Yes! You can eat Strawberry Tres Leches Cake cold. You can also serve it warm. The best way to help it is warm or cold with a dollop of strawberry syrup (or regular syrup if you don’t have the special one).

How Much Is Sugar in Strawberry Tres Leches Cake Recipe?

Since this cake contains butter, it has a lot of fat, which means there will be some saturated fat in the recipe.

Is It Suitable For Pregnant Women?

While it’s not advised for pregnant women to eat a lot of saturated fat, the starch in Strawberry Tres Leches Cake is not high enough to cause problems.

The first 3 ingredients in the recipe are all fruits, which means that it’s very high in fiber and should be considered safe for pregnant women (who should still consult with their doctor first).

Can You Make a Low Fat Version?

Yes! This cake tastes better when it’s made with less fat. You can make it with 1/4 of the butter called for in the recipe.

Can You Make It Without Sugar?

Yes! You can use erythritol or xylitol instead of sugar. Erythritol is a sugar alcohol that has no calories. At the same time, xylitol is a sugar alcohol with about half the calories of regular sugar (xylitol is also about 1/4 as sweet as regular sugar).

Is It Good For Heart Patients?

Yes! The recipe is a good source of vitamins, minerals, and macronutrients, so it’s a good option for heart patients.

Is It Good For Diabetics?

Sugar should not be a concern because this cake is low in carbohydrates, so it should be fine for people with diabetes.

The Bottom Line

Strawberry Tres Leches Cake Recipe is a low-fat, high-protein dessert that’s also a good source of fiber.

It has been a classic dessert in Latin American cuisine for decades. It has become popular in other parts of the world because of its original ingredients and sweet, delicious taste. If you’re ready to try something new, this is the recipe for you!

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