Spaghetti Squash Grill Recipe || 5 Amazing Health Benefits

How to make a Spaghetti squash grill recipe? Spaghetti squash is a healthy, low-calorie alternative to pasta and comes with various nutrients. It cooks quicker than zucchini and can also be used in other dishes such as spaghetti sauce or soups.

This recipe includes instructions on how to grill a spaghetti squash and the essential ingredients for this dish, such as cherry tomatoes, shallots, fresh herbs, and the like. This recipe is perfect for those looking to eat healthily and lose weight and those who enjoy a lighter meal such as a grilled meal.

How to make a Spaghetti squash grill recipe?

Preparation Time: 10 minutes

Cooking Time: 20-30 minutes

Difficulty: Easy

Servings: 3 persons.

Spaghetti Squash Grill Recipe
Spaghetti Squash Grill Recipe

Ingredients for Spaghetti squash grill recipe:

  • Spaghetti squash, peeled and halved.
  • 3 good-sized tomatoes.
  • Fresh herbs such as basil, parsley, chives, and oregano.
  • Parmesan cheese.
  • Salt and pepper

Directions for Spaghetti squash grill recipe:

1. Peel the spaghetti squash and chop it in half length-wise at its widest point. Place in a large bowl and sprinkle with salt to help draw out the water inside the squash.

2. Gently scrape the seeds and pulp out of the squash with a fork and discard.

3. Slice the spaghetti squash in half length-wise again, this time running your finger along the edges so you can pull the two halves apart.

4. Place spaghetti squash in a large bowl, sprinkle with salt and pepper, mix to combine well, and let sit for around 10 minutes to allow it to absorb some of the salt.

5. Preheat your grill to high heat.

6. Slice the cherry tomatoes, cut the shallots into thin slices, and slice up the fresh herbs such as basil, parsley, chives, and oregano.

7. Brush the spaghetti squash with olive oil to prevent it from sticking on the grill, divide it into 3 portions, and place each onto a sheet of aluminum foil large enough to wrap around the squash after putting it on the grill.

8. Brush the tomato slices with olive oil, then place them onto the squash.

Spaghetti squash grill recipe

9. Place each slice of tomato on top of the squash and wrap the foil over the spaghetti squash and tomatoes to create a packet and place on the grill for approximately 20-30 minutes, turning halfway through. Let sit for 5-10 minutes before serving to allow it to steam together a bit.

10. Sprinkle with freshly grated Parmesan cheese and fresh herbs to serve.

Tip: Spaghetti squash has a mild flavor but goes well with tomatoes, shallots, fresh herbs, and other ingredients. You can also add your favorite pasta sauce (tomato based) or even serve it plain with just olive oil and salt and pepper for a cheeseless healthy meal.


Nutrition Facts of Spaghetti squash grill recipe

  • Calories: 74 per serving
  • Dripping fat: 3.5g
  • Sugars: 2g
  • Protein: 1.9 g
  • Carbohydrates: 7.6 g
  • Cholesterol: 2 mg
  • Fiber: 3.4 g
  • Sodium: 47 mg
  • Potassium: 218 mg

5 Amazing Health Benefits of Spaghetti squash grill recipe

1. Healthy Carbohydrate source

2. Provides a good source of Vitamin C and Potassium

3. A good source of Magnesium and Manganese

4. A source of dietary fiber and Phosphorus

5. Low in calories, fat, saturated fat, cholesterol, sugar, and sodium, making it an ideal choice for weight watchers or those watching their weight. The perfect health food for people looking to lose weight or keep it off!

Should you salt squash before grilling?

Yes, salt the spaghetti squash before grilling. The salt draws out the moisture from the squash, which can cause it to burn easily on the grill.

How much grilling time should it take?

20 – 30 minutes. You want to let it cook enough to soften up and form a nice cross-section if you want to use your squash as a scoop for your spaghetti sauce.

How should I slice the cherry tomatoes?

You can slice them any way you like. Keep in mind that the bigger you score them, the more likely they will fall off your grill. A good middle ground is to cut them in fourths, as long as they are small enough not to fall through the holes in your grilling rack.

How does Rachael Ray cook spaghetti squash?

In a plastic bag and coat with olive oil. Place on grill, loosely covered with aluminum foil. Cooking time is about 40 minutes, or until softened and the squash looks tender when pierced. Use as a scoop for spaghetti sauce!

How do you make spaghetti squash not crispy?

Don’t brine your squash with vinegar or salt—place in a plastic bag, cover with olive oil, and store. Heat on the grill for about 30 minutes, turning once.

How do you make spaghetti squash a bit softer?

Cook it on the grill several times (turn around every 3-5 minutes) so that each side cooks evenly. Turn off the heat after 15 minutes, then let sit for another 5 minutes before serving.


You can also use spaghetti squash to make your own healthy pasta dishes, depending on how you want to season it. However, cooking it separately and using it with your pasta sauce adds extra flavor.

Spaghetti squash is a brilliantly healthy food; not only does it taste great, but you can use a variety of herbs and vegetables to add extra flavor. I hope you enjoyed our recipe for Spaghetti squash grill recipe!

If you have any questions or comments, please leave them below, and we will get back home as soon as possible.

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