Shaq Smokeless Grill Recipes: Best 7 variations

Everyone knows Shaq Smokeless Grill Recipes loves his steaks, burgers, and ribs. What they may not know is that he also enjoys cooking up some great vegan recipes!

The Big Diesel has teamed up with chef and cookbook author Arlene Saba to curate a mouthwatering vegan list of Shaq Smokeless Grill Recipes. Follow the instructions for making these delicious dishes using plant-based ingredients.

How to make Shaq Smokeless Grill Recipes

Ingredients of Shaq Smokeless Grill Recipes

  • 1 cup plain soy milk
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt – or to taste

Directions of Shaq Smokeless Grill Recipes

Step 1: Whisk soy milk, flour, and salt together until smooth. Cook your favorite meat on The Big Diesel by Big Green Egg.

Shaq Smokeless Grill Recipes
Shaq Smokeless Grill Recipes

Step 2: Serve with vegan baked beans, or try some of the Shaq Smokeless Grill Recipes below!

How to prepare time?

1 hour 20 minutes

Cook time: 30 Minutes.

American Recipe Rating: 4.

Nutrition facts of Shaq Smokeless Grill Recipes

  • Calories 168  
  • Calories From Fat 25 %
  • Total Fat 3g 5%
  • Saturated Fat 0g 2%
  • Trans Fat 0g
  • Cholesterol 92mg 31%
  • Sodium 185mg 8%
  • Potassium 243mg 7%
  • Total Carbohydrate 16g 5%
  • Dietary Fiber 1g 4%
  • Sugars 7.5g
  • Protein 8.5g

Health Benefits of Shaq Smokeless Grill Recipes


Rich in dietary fiber. It aids digestion, prevents constipation, and lowers cholesterol. Helps in maintaining a healthy heart.

Good source of Protein

Shaq Smokeless Grill Recipes
Shaq Smokeless Grill Recipes

Contains essential amino acids, which are necessary to maintain the function of bodily systems, including muscle growth, tissue repair, and bone formation.

Helps Maintain Weight

Extremely low in calories helps to control weight and prevent unnecessary fat accumulation.

High in Potassium

Rich potassium helps maintain healthy blood pressure and good heart health and regulates muscle contraction.

High in Iron

A rich source of iron is necessary for producing hemoglobin (red blood corpuscles), thus boosting oxygen transport to body tissues, building energy inside cells, and supplying oxygen to body tissues.

Best 7 variations for Shaq Smokeless Grill Recipes

1. Rub the tofu with olive oil, sprinkle with your favorite barbecue rub, and grill for about 15 minutes on each side.

2. Top with crushed tomatoes, vegan cheese, and fresh basil for a delicious vegan pizza alternative!

3. Add spaghetti sauce and mushrooms to pasta shells, then pour marinara sauce. Add shredded vegan cheese on top. Brush the shells with olive oil before filling/baking to help prevent cracking.

4. Wrap ground veggies in a tortilla and bake.

5. Top with vegan sour cream, black beans, corn, tomatoes, and cilantro for a healthy burrito!

6. Bake tofu by itself or with a marinara sauce and lasagna noodles for an easy meal that is ready in 30 minutes!

7. To make sandwiches, grill flatbreads or tortillas on the Big Green Egg or traditional grill pan until they get nice grill marks on each side.

Shaq Smokeless Grill hamburger recipe

Shaq’s Smokeless Grill hamburgers are great on the grill but can also be made in the oven. Follow these simple steps: Cook your favorite steak in a cast iron skillet on medium-high heat.

When the steak is browned, flip it and place it on a cookie sheet. Wrap slices of lettuce around each patty. Add pickles and onion rings to each burger as desired based on your tastes.

Shaq Smokeless Grill chicken breast

Shaq’s Smokeless Grill chicken breasts are tender and juicy when cooked over medium-high heat on the Big Green Egg. Follow these simple steps: Cook your favorite meat in a cast iron skillet on medium-high heat. When the meat is browned, flip it and place it on a cookie sheet.

Wrap each breast with lettuce leaves, top with pickles, olives, onions, sprouts or olives, and vegan cheese (optional).

Shaq Smokeless Grill reviews

In his Shaq Smokeless Grill reviews, Shaq says, “I love the Big Green Egg because you can cook anything on it. It’s a great way to have a barbecue.

I do pretty much everything on there, especially steaks. I’m also a big mac and cheese fan, so I make some really big mac and really good cheese dishes.


Shaq loves his Big Green Egg, but he also loves his vegetarian and vegan recipes. Whether you’re the biggest NBA fan or love to cook, Shaq’s Smokeless Grill Recipes will surely be a hit with your family and friends!

For more delicious recipes from “The Big Diesel,” check out The Big Diesel’s cookbooks: The Magic of the Big Green Egg and The Flavor of the Big Green Egg. We do not own any images used in this posting other than those shown in the article.


How do you cook Shaq’s smokeless grill?

It would help if you read the recipe when you are ready to make it and write it down. You must buy your ingredients, buy your Big Green Egg, and cook these recipes.

What’s the difference between the Big Green Egg and a traditional grill?

The Big Green Egg can be used as a conventional grill or a smoker. When you select “conventional,” you cook your food right away over that heat source.

What can you cook on the Shaq grill?

The Big Green Egg can be used as an outdoor grill or a smoker. This allows you to cook anything from burgers and chicken breasts to turkey.

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