Seco De Pollo Recipe: Top 7 Perfect Health Benefits

Seco De Pollo Recipe is a typical dish in Colombian cuisine and is served with rice and beans (Arroz con frijoles).

As we know, many dishes from Colombia are prepared with ingredients of the land, such as white wine, fresh coriander, and cumin.

Seco de Pollo is not an exception to this rule. The flavor of this dish comes from roasting the chicken with the ingredients above.

How to make Seco De Pollo Recipe


  • one pound of chicken pieces
  • two cans of yellow corn
  • one chopped onion
  • one chopped green pepper
  • 2 tablespoons parsley, chopped in a food processor in batches
  • 2 teaspoons oregano, dried or fresh
  • 1 teaspoon cumin powder
  • Four cups water or broth (2 cups for rice) plus salt to taste.


1. Place a cast iron pot over medium heat and add one tablespoon of oil.

2. Add the onion and green pepper, the pieces of meat, and brown for about five minutes. Split the corn between two pots and add salt to taste, 2 cups of water or broth to each pot.

Add half a cup into each pot, cover it with aluminum foil (to prevent it from getting burnt), and allow it to boil for about 30 minutes or until corn is tender but not completely soft.

3. Add the corn, 2 cups of water, or broth, and season with salt to taste. Add the chopped parsley and the dried oregano.

Allow it to cook for 10 minutes on medium heat, frequently stirring so that all ingredients are mixed well, not just at the bottom of the pot.

4. Finally, add cumin and stir until mixed well before serving white rice.

5. Enjoy!

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Nutrition facts of Seco De Pollo Recipe


The History of Seco De Pollo Recipe

In Colombia, consumption is very popular, and most people prepare it for dinner. The meal is rich in history and tradition.

The dish is prepared traditionally with chicken. The history of this dish goes back to the colonial period in which its basic ingredients were developed.

It was also used as a traditional medicine to treat respiratory tract problems such as colds or flu, liver problems, and kidney stones.

Is It Healthy?

Yes, this recipe is healthy, and it is recommended to everyone.

The unhealthy effects of Seco De Pollo Recipe

If you eat in excess, this dish can have unhealthy effects on the body. The main problem that can arise is the development of obesity because, despite being a healthy dish, Seco De Pollo Recipe contains saturated fat at its best.

Can I Freeze It?

It is recommended that you freeze the Seco De Pollo Recipe to be much more healthy and balanced.

You can leave some meat pieces in a plastic bag, label them, then put the dish in the freezer or refrigerator.

How to store?

Seco De Pollo Recipe can be stored in the refrigerator for several hours. Do not forget that you can freeze a Seco De Pollo Recipe dish. It will keep in your freezer for many months.

7 Health Benefits of Seco De Pollo Recipe

1. Relieves depression:

Cumin contains carvone, limonene, and pinene, all of them have antidepressant effects. A study in the Netherlands showed that people who take carvone for three hours a day could relieve anxiety disorders or depression symptoms by 45%.

2. Prevents tumor development:

Studies on animals have shown that cumin contains antioxidants and other essential nutrients that can help prevent cancer by slowing down the growth of cancer cells.

3. Gets rid of bad breath:

Cumin has an antiseptic effect and fights bad breath. Also, cumin is a great breath freshener and improves the flavor of the food.

People who grind cumin seeds every day before eating can reduce the intensity of halitosis (bad breath), according to a study published by the Pakistan Journal Of Medical Sciences.

4. Prevents diabetes:

Dried oregano has anti-diabetic effects, according to studies in Greece. It helps lower blood sugar levels and improves the action of insulin in the body.

5. Reduces inflammation:

Studies show that cumin can help reduce inflammation in the body. Chinese medicine also uses cumin to treat several inflammatory diseases, including stomach ulcers, bronchitis, and asthma.

6. Tones:

Cumin supports cardiovascular health, digestion, respiratory health, and skin health. The oil from cumin seeds helps treat skin conditions such as acne and psoriasis.

7. Curbs appetite:

Cumin has been found to suppress appetite, which means that it helps you control your hunger and reduces the desire to overeat.

The Bottom Line

Seco De Pollo is one of the most popular dishes in Colombian cuisine. It has a rich history and tradition, but most of all, it helps you lose weight.

Seco De Pollo Recipe contains many valuable nutrients that benefit your health and help you maintain a healthy body.

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