Sea Asparagus Recipe: 10 Best Health Benefits

Sea asparagus recipe is a surprisingly easy and flavorful veggie side dish low in carbs, sodium, and calories. You can enjoy it at any time of the day!

Sea asparagus has a mild sweet taste with a crunchy texture. It’s got lots of vitamin A and B, which helps maintain healthy skin and protects our body from sun damage. They’re also low in calories so that they can fit into even the most restrictive of diets.

You can eat sea asparagus when you’re hungry and want a side dish, or even for breakfast! It’s perfect for a healthy snack.

The easiest way to cook sea asparagus is by steaming it.

What Is “Sea Asparagus Recipe”, Exactly?

Sea asparagus is a new type of vegetable grown on the Pacific coast of North America. It is similar to other varieties of sea parsley but has more chlorophyll pigments (which give the green colour).

Sea asparagus recipe
Sea asparagus recipe

Sea asparagus has been bred to be resistant to a fungal disease called Pleurotus ostreatus var. ostreatus, which can be fatal in some cases.

How To Make Sea Asparagus Recipe?

The Sea asparagus recipe is notable for its simplicity—no fancy sauces or cooking techniques are required to make our sea asparagus.

We only need some olive oil, garlic, salt and pepper. Sea asparagus is also delicious on top of pasta dishes, in salads, or included in risottos.


  • 1 pound of sea asparagus, trimmed (or about 4 cups of sea asparagus)
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper (or to taste)


Step-1. Heat the oil in a large skillet. Sauté the garlic until fragrant over medium heat, then add sea asparagus, salt, and pepper and mix well. Cover the pan and cook for about 5 minutes.

Step-2. Turn off the heat and leave it covered for about 3-4 minutes more to help soften them (or you can also steam them if you prefer). Serve hot with some lemon juice on top (optional).

Nutrition Facts Of Sea Asparagus Recipe

Sea asparagus is low in calories and carbs but packed full of nutrients.

Calories: 37 (18% from fat)

Fat: 1.0g (0% of calories)

Carbohydrates: 6.7g (3% of calories)

Fibre: 3.2g

Protein: 2.6g

Sodium: 49.6mg (3% of calories)

10 Health Benefits Of Sea Asparagus Recipe

1. Sea asparagus recipe is a nourishing source of vitamins A and B. Many studies have shown that dietary intake of vitamin A and B promotes healthy growth, helps maintain immune function, promotes calcium absorption, reduces bone loss in old age, stimulates the production of red blood cells (RBC’s), and protects against sunburns.

2. Sea asparagus has no cholesterol due to the presence of phytoestrogens it contains. Phytoestrogens are plant compounds that have the same structure as human estrogen, making our breasts grow in puberty and other signs of menopause.

3. Sea asparagus is high in calcium, which helps maintain healthy bones. Sea asparagus also contains more fluoride than milk, which helps strengthen bones and teeth.

4. Sea asparagus has been shown to protect against skin cancer by reducing ultraviolet (UV) radiation exposure and improving the metabolic activity of DNA repair enzymes that protect against sun damage.

5. Sea asparagus contains high amounts of isothiocyanates, which give it its distinctive smell and protect the body against inflammation and cancer.

6. Sea asparagus is a source of omega 3 fatty acids, which help develop brain and eye tissue and assist in keeping the heart-healthy.

7. Sea asparagus is an easy vegetable to find at any grocery store. You might not be familiar with it, though, since it’s a fairly new variety. It’s not sold as a stand-alone product but as part of “a package of mixed vegetables” at most grocery stores.

8. Sea asparagus can be used in many different ways during cooking. You can bake it with a drizzle of olive oil, add more salt and pepper and serve with some lemon juice on top. Another way is to sauté sea asparagus with garlic in butter, chives, and fresh parsley for garnishing.

9. Sea asparagus is rich in antioxidants and flavonoids that help prevent several cancers like breast cancer and prostate cancer.

10. Sea asparagus, even when cooked, is a potent source of nitrates. The nitrates help prevent the formation of blood clots.

What Can I Eat In Sea Asparagus Recipe?

Sea asparagus can be eaten raw when you want to enjoy the crunchy texture or steamed or sautéed, depending on your preference.

Sea asparagus is very versatile. You can include it in salads, pasta dishes, risottos, or add it to your omelettes or vegetable burgers for an added boost of nutrients and taste.

Who Created Sea Asparagus Recipe?

Sea asparagus is a new variety of vegetables that have been developed from wild sea parsley. An international team of scientists has created the high-yield, disease-resistant sea asparagus by crossing wild sea parsley (Najadenia denticulata) with another species of thale cress (Arabidopsis thoracic).

The “sea asparagus” is also called “sea lettuce.

What Is The History Of Sea Asparagus Recipe?

Sea asparagus was developed from wild sea parsley by crossing it with another species of thale cress. The new variety was selected for its disease resistance, high yields, and nutrient density.

How Is Sea Asparagus Dried?

Sea asparagus is harvested by hand when the plant is about 8 inches tall and then transported to the farms for drying. It is dried in mesh trays at a low temperature (65-70 °F) until it reaches 6-7% of the moisture content.


Sea asparagus is rapidly becoming a popular and nutritious vegetable. Its versatility makes it a staple for dietitians, athletes, and all your friends as long as they like the taste!

Sea asparagus is a delightfully easy dish to make, and so are the health benefits it provides. It’s nutritious and delicious, and you can enjoy it anytime you want!

What’s more, you can use it for your next holiday meal—it goes well with several different meals and is a crowd pleaser!

If you have any more questions about this food, please comment.

Enjoy your meal.

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