Savory Curry Recipe: 5 Best Health Benefits

Savory Curry Recipe is not only a delightful and comfortable food, but it is also one of the most popular dishes in India.

Indian cooks have been cooking curry dishes for centuries now, and they are famous for using different spices and herbs in their curries.

Curry leaves, mint leaves, coriander seeds, and mustard seeds are commonly used ingredients.

How to make Savory Curry Recipe


  • 1 tablespoon Maida (all-purpose flour or  flour)
  • 2 cups ground dark green gram (toor dal)
  • 2 tablespoons Kashmiri chili powder, or to taste
  • 1 teaspoon black pepper powder, or to taste
  • 1/4 teaspoon asafoetida (hing), or to taste
  • Salt to taste.


Step1:  Soak the ground besan in 3 – 4 cups of water for half an hour. Grind it with little water and keep it aside.

Step 2: Take the chopped onions in a pan, add 1 tablespoon of oil and cook them till they become golden brown.

Step 3: Add 2 teaspoons of garam masala powder, 1/4 teaspoon of asafoetida powder, and salt to taste.

Step 4: Add dried red chili and coriander leaves to the onion paste (Tikki), and mix it well. Let the Tikki cook for a few minutes.

Step 5: Add ground toor dal and mix it well with the onion paste.

Step 6: Prepare the tempering of mustard seeds, fenugreek seeds, and curry leaves in a small pan. Add the prepared tempering to the Tikki mixture and let it cook for a few minutes.

Step 7: Mix maida powder in 1/4 cup of water and add it to the Tikki mixture as required for thickening.

Step 8: Add salt and remaining garam masala powder to the Tikki mixture and mix it well.

Step 9: Add about 1/4 cup of water, cover the pan and let it cook for 5 minutes till the dal becomes tender.

Step 10: Enjoy!

Nutrition facts of Savory Curry Recipe

Saturated Fat1.4g

5 Best Health Benefits of Savory Curry Recipe

Savory Curry Recipe
Savory Curry Recipe

1. Rich in protein and fiber

It is a national dish in India, and it is often eaten during festivals like Diwali and Holi. It is frequently used as a sandwich filling before or after cooking any other food.

2. Good source of Iron

Iron is essential for the body’s energy production; it keeps healthy blood cells and keeps the heart working properly.

3. Good source of Vitamin B

Vitamin B is much needed for healthy body functioning and good health. Good sources of Vitamin B are green leafy vegetables which are ideal to have with Savory Curry Recipe

4. Rich in Vitamin C

Vitamin C is an immune booster that keeps the body healthy. It protects the body from diseases like cold and flu, and cancer.

5. Good source of Magnesium

Magnesium plays an important role in keeping the heart working properly and maintaining blood pressure.  

Price Of Savory Curry Recipe

It can be made in your kitchen with $10.00-$20.00  ingredients within 30-40 minutes. You can share the recipe with your loved ones or close friends on Facebook,

Twitter, Pinterest, StumbleUpon, Instagram, or other social networking sites. You are free to print out this recipe and place it in your kitchen cabinet for later use.

Can I Freeze It?

Yes, it can be frozen, and it will taste the same as when you first prepared it. To freeze it in tiffin shape, thaw completely first.

Divide the mixture into small portions and place them in a plastic zip-lock or freezer bag. Place each piece in an airtight container or Tupperware.

When To Eat?

You can make the curry from scratch or vary the taste by substituting other ingredients with those mentioned above to make a flavorful curry for yourself and your family.  You can have Savory Curry Recipe as starter food before having a heavy lunch or dinner.

Is Savory Curry Recipe Healthy?

Savory Curry Recipe
Savory Curry Recipe

Yes, it is considered a healthy food and is a good source of nutrition. It makes a good snack during the fast of Ramadan, and people who wish to have a healthy lifestyle should consume it regularly.

Is Savory Curry Recipe Gluten-Free?

Yes, it is gluten-free and can be eaten by gluten intolerant people. It is a blend of different spices and herbs that provide an excellent flavor to the dish that you can’t find anywhere else.

Is Savory Curry Recipe Suger-Free?

Yes, it is sugar-free. The only sugar present in the dish is the sugar in the onions, chili, and ginger. Sugar-free dishes are very healthy to have regularly.

There are different cooking methods, but my mother has been cooking it the same way for ages, playing an important role in maintaining good health and having a great immune system. It is a very healthy and nutritious dish that is great for children to have.

How to store?

The curry is stored well in a refrigerator for about 5 days. You can also freeze it for up to one month.


Savory Curry Recipe is one of the easiest recipes to cook if you are an amateur. With little practice, you can experiment with different ingredients to get the best and most flavorful dish for your family.

It is also a very economical dish that can be made within 30-40 minutes. It makes a great starter food or snack food and can be consumed at any time during the day for as many days as possible. Hope you enjoyed reading this post on Savory Curry Recipe.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.