Quinoa Curry Chicken Salad Recipe: 10 Healthy Benefits

Quinoa Curry Chicken Salad Recipe Is a Great Recipe for a Picnic or a Potluck. This tutorial will show you how to make a Quinoa Curry Chicken Salad Recipe for a picnic or potluck.

Quinoa Curry Chicken Salad Recipe
Quinoa Curry Chicken Salad Recipe

It’s also perfect for using up leftovers from your July 4th BBQ!

What Is Quinoa Curry Chicken Salad Recipe?

Quinoa Curry Chicken Salad Recipe is a combination of Quinoa and Chicken (or other meats) tossed in a simple Curry Sauce.

I like to make this recipe with Rice crackers because it adds another dimension of texture to the meal. This is also excellent without the rice crackers if you prefer.

What Is Qatar?

Quatra Foods is a company that has made Quinoa available for purchase at our local grocery store! You can find their products at most supermarkets, including Walmart and Krogers.

How To Make Quinoa Curry Chicken Salad Recipe?


  • cooked chicken (or other meat)
  • curry paste
  • olive oil
  • onion 
  • green pepper 
  • cilantro 
  • diced tomatoes 
  • brown rice crackers (optional) 


 Step 1. In a large bowl, toss together the cooked chicken, Quinoa, curry paste, olive oil, diced onions, and green peppers.

Step 2. Add the cilantro to the top and serve!

Step 3. To assemble the Quinoa Curry Chicken Salad Recipe, place the ingredients in a large bowl. Yes, I like to use a large bowl to reduce prep time!

Step 4. Add the desired amount of rice crackers.

This quinoa curry chicken salad recipe is a great way to use up some leftovers from your 4th of July bbq!

Step 5. Top with tomatoes and mix everything!

Step 6. Serve with crackers for a perfect picnic or potluck meal!

Step 7. Enjoy!

Nutrition Fact of Quinoa Curry Chicken Salad Recipe

Nutrition Amount
Protein53 g
Calcium10% (from the chickpeas)
Vitamin A,B6,C,D,E50% (from the olive oil)
Iron28% (from the chicken)
Calcium50% (from the chickpeas
Quinoa Curry Chicken Salad Recipe

10 Amazing Healthy Benefits Of Quinoa Curry Chicken Salad Recipe

1. Quinoa is a complete protein that has all essential amino acids.  Check out our 10 Essential Amino Acids posts for a more in-depth look at this exciting new superfood! 2. This recipe is fairly budget-friendly (if you buy your Quinoa) and does not require much shopping to make!

3. Quinoa is very versatile in terms of serving style, which makes it great for tailgating or picnics!!!

4. Quinoa is a great source of fiber and protein, which help the body to lose weight!

5. Quinoa can be combined with other foods to add variety and appeal.

6. Quinoa is a versatile food that can be mixed into salads, casseroles, soups, or served as a side dish.

7. Quinoa has high levels of antioxidants which are good for keeping skin healthy and reducing the risk of cancer!

8. Quinoa has high potassium levels, which can help reduce the risk of cardiovascular disease.

9. Quinoa is also a great source of Zinc and Selenium, which can help protect the immune system from damage!

10. Quinoa is a great source of plant-based protein, fiber, vitamins, and minerals!

Can I Freeze It?

Yes, you can freeze this recipe! Just place it in a container and freeze it. When you’re ready to serve, remove from the freezer and allow to thaw before serving.

What Is The Best Way To Freeze Quinoa Curry Chicken Salad Recipe?

To freeze this recipe, place all ingredients into a freezer bag or airtight container. Make sure that the ingredients are frozen before storing! Frozen Quinoa does not need to be thawed and is best served cold.

How Long Will Quinoa Curry Chicken Salad Recipe Stay Fresh In The Fridge?

This recipe will stay fresh in a refrigerator for 3 days once mixed. It is best to mix the salad just before serving.  Can I Store The Quinoa Curry Chicken Salad Recipe For Later?

Yes, you can store this recipe in an airtight container.  You can also store it in a freezer bag if you prefer! Freezing the salad after it has been mixed is recommended.


Over the years, we have made this quinoa curry chicken salad recipe many times!  Our family has become very used to this dish, one of our favorites for picnics and potlucks!

We hope you enjoy this recipe as much as we do! If you’re looking for a few more recipes like this, don’t forget to check out our other posts.

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