Pork Curry Recipe Thai: 6 Healthy benefits

Pork Curry Recipe Thai Is a traditional Thai dish that is a popular appetizer. Usually, it’s served with steamed rice but can also be filled with fried rice.

Pork curry is generally paired with a raw or cooked vegetable, and some people also enjoy dipping small chunks of pork into coconut milk and eating them as an appetizer before the meal.

This recipe describes how to make pork curry in two separate parts, making it possible to cook multiple servings at once.

Pork Curry Recipe Thai
Pork Curry Recipe Thai

What Is Pork Curry Recipe Thai?

The term “thai pork curry” is a bit of a misnomer. The dish is not called that pork, but like most Thai dishes, it’s made with pork. Technically the word is rice noodles, Chinese sausages, oyster sauce, and soy sauce with some vegetables and spices added.

Thai chili paste is also used in this recipe. The dish can be served as an appetizer or even at the end of a meal as part of a tasting plate or meal.

If you are looking for a gluten-free version of this recipe, you should use fresh rice noodles with tapioca flour. Although they won’t be dried, they can be stored in the refrigerator and last up to a week.

How To Make Pork Curry Recipe Thai?

You can make the dish more or less spicy depending on your taste. This recipe suggests making it mild. If you prefer a more spicy dish, you can reduce the black pepper used for the whole dish (by one-third). This will not affect the flavor at all, and the only flavor change will be that it will taste slightly spicier.


  • 1 lb of pork (center cut, boneless, fatty cuts)
  • 2-3 tbsp of vegetable oil
  • 4 cloves of garlic, finely sliced
  • 1 Thai chili paste or chili flakes powder or 1 tsp of red chili peppers (optional) 4 tbsp cooking oil A large bunch of coriander leaves
  • 1 green bell pepper, cut into strips
  • One cup of baby corn, cut into pieces. Salt to taste
  • 2 cups of rice noodles [rice-flour noodles] (fresh if possible) rice sticks
  • tapioca flour can be used for gluten-free versions. Fresh red chili sauce
  • optional red chili peppers (for garnishing), Toasted coconut flakes (optional)


Step 1. Cut the pork into small cubes. Heat oil in a wok or heavy-bottomed pan. Add the pork and fry until it turns light brown. Remove from the pan and keep in another bowl.

Step 2. Add the oil back to the wok or pan and fry garlic, chili paste or powder, and chili peppers if you want the dish spicy (it’s optional). Add some more oil if necessary so that there is enough oil to stir-fry all of the ingredients.

Step 3. Add coriander leaves and cook for around 5 seconds until you smell a strong aroma. Add the baby corn and green bell pepper, and cook for around 5 minutes. (optional: add the pork you fried earlier)

Step 4. Add water (or coconut milk if you want to make it creamier) to cover the ingredients and bring it to a boil. Add red chili sauce if you want it spicier. Turn off the heat and let cool completely before using a hand-held blender to puree the ingredients into a smooth paste.

Step 5. Add the pork cubes back to the pan and heat until crispy.

Step 6. Serve with rice noodles, garnish with toasted coconut flakes and red chili sauce if you want it spicier. Yield: 3-4 servings

Nutrition Fact Of Pork Curry Recipe Thai

Calories4767 kcal (363 kj/ 142 kcal from fat)
Carbs147 g (45 g of which are sugars)
Fat59 g (44 g of which are saturated)
Protein94 g (40 g of which are in the form of amino acids)
Sodium893 mg (314 mg from Salt)
Fiber2.2 g
Cholesterol296 mg (14 mgs from fat)
Iron30.9 mcg (22.6 mcg from the iron)
Calcium244 mg (25.7 mg from calcium)
Vitamin C21.6 mg (38.

6 Healthy benefits Of Pork Curry Recipe Thai

1. Improves Blood Circulation

Pork curry is one of the most popular dishes in Thailand (especially for supper). The dish is full of proteins, which are essential for many body functions.

2. Keeps QI Moving in the Body

According to Chinese medicine, pork is said to help promote blood circulation and keep the Qi moving through the Body. Many people eat pork regularly and claim that it helps them.

3. Relieves Constipation

The dish is mainly made of potatoes, which are very high in fiber, and baby corn, high in iron. This combination is very helpful for people suffering from constipation or diarrhea.

4. Helps Prevent Cancer

According to Chinese medicine, pork contains substances that help prevent cancer. The dish helps you stay healthy by increasing your daily fiber intake, strengthening your immune system, and preventing free radicals from damaging your cells.

5. Reduces Risk of Heart Disease

Many studies have shown that pork can reduce the risk of heart disease. The dish is full of vitamins and minerals beneficial for a healthy heart.

6. Lowers Cholesterol Levels

Another beneficial benefit of eating pork is that it lowers cholesterol levels. In addition to that, it’s also high in iron which is very beneficial for reducing low levels of cholesterol in the body.

7. Helps Reduce Risk of Diabetes

According to ancient Chinese medicine, pork helps you lower your risk of diabetes because of its high concentration of amino acids. The dish is full of protein which keeps your body healthy and helps you lose weight.

8. Lowers Cravings

Pork is high in protein and contains antioxidants that help fight against cravings for unhealthy foods.

9. Boosts Immunity

Because of the richness of iron and other nutrients, pork is known to help boost your Immunity. This is especially beneficial during cold and flu seasons. The high amount of potassium also helps keep your body hydrated and active.

10. Healthy Bones

In addition to everything already mentioned, pork is also full of amino acids, which are necessary for bones to grow and stay healthy.


If you have never tried making Thai curry before, I suggest that you try it. It’s easier than you think, and after trying to make it at least once, you’ll never go back to buying the ready-made sauce from stores, especially if you want to make it healthier.

If you like this recipe, don’t forget to share it with your friends and family by clicking on one of the social networking buttons on the side or below the post.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.