Best 10 Health Benefits Of Pioneer Woman Rum Cake Recipe

The pioneer woman rum cake recipe is a simple, delicious cake-like dessert perfect for any occasion. The process is quick and easy, and the results are delicious!

It starts with the cake mix, simply the ingredients that come in a cake mix plus some eggs and oil. Once the first layer is fitted in the pan, a layer of fruit filling is added on top.

The second layer of cake mix and more fruit filling makes up the final 2 layers. It tastes like a thick, moist banana cake but is more wholesome.

The flavor isn’t very sweet, though. It is more like the subtle sweetness of brown sugar, with the fruity taste from the fruit filling. You can top it with a glaze, but I found that it wasn’t necessary.

This cake makes a lot and tastes fantastic, so you can cut it into thin slices and eat it as leftovers for a few days without it getting boring.

How To Make Pioneer Woman Rum Cake Recipe?

Ingredients for Cake

  • 3 cups all-purpose flour, plus more for the pan
  • 2 cups sugar
  • 1/4 teaspoon kosher salt
  • 1/2 cup buttermilk
  • 2 teaspoons baking soda
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon maple extract
  • 2 large eggs
  • 2 sticks (1 cup) of salted butter
  • 2 cups pumpkin puree
  • 2 teaspoons pumpkin pie spice, plus more for serving
  • 3/4 cup boiling water

Rum Syrup:

  • 2 sticks (1 cup) of salted butter
  • 1 cup sugar
  • 1 cup spiced rum
  • 1 teaspoon vanilla extract


1. preheat oven to 350 degrees F. Butter Cake Pan and dust with flour.

2. To Make the Cake: Combine flour, sugar, and salt; mix well with a fork.

3. Add in: vanilla extract, maple extract, buttermilk, baking soda, and eggs; mix with a hand mixer for 1 minute on medium speed or until combined.

4. Melt butter with pumpkin puree in a skillet over medium heat and frequently stir until smooth (this should take about 2 minutes). Stir in baking mix until combined.

5. Add a little boiling water to moisten the batter. Pour into prepared pan; smooth top with a spatula.

Pioneer Woman Rum Cake Recipe
Pioneer Woman Rum Cake Recipe

6. To Make Rum Syrup: In a medium saucepan over medium heat, combine butter, sugar, and rum; bring to a simmer and cook for about 5 minutes or until the syrup is slightly thickened and the butter is melted.

7. Remove from heat and stir in the vanilla extract.

8. Pour syrup over cake batter; smooth top with a spatula.

9. To Make The Filling: In a small bowl, combine peaches, lemon juice, and sugar; mix well with a fork or spoon until combined.

10. Pour filling on top of cake batter and smooth top with the spatula. Sprinkle evenly with some pumpkin pie spice (you can use cinnamon if you don’t have a pumpkin pie spice).

11. Bake at 350 degrees F for 25 minutes or until a toothpick inserted in the center comes out clean. Cool completely on a wire rack before removing it from the pan.

12. To Serve: Wrap a small dish of rum syrup in plastic wrap and place it on your table like you would ice cream to use as a dip for the cake slices.

13. To Assemble the Cake: Slice the cake horizontally into 6 pieces, then cut each slice diagonally into 2 pieces, so you have 12 portions total after cutting each piece.

14. Cover and store cake at room temperature for 3 days.

15. To Serve: Allow cake slices to come to room temperature before serving.


Total Fat1.58 g
Cholesterol24.53 mg
Sodium32.71 mg
Carbohydrates19.2 g 
Protein2.29 g

Best 10 Health Benefits Of Pioneer Woman Rum Cake Recipe

1. It has a lot of protein and fiber, which helps you stay full longer.

2. It has no trans fat, so it helps you lose weight.

3. It improves your mood and relieves stress associated with the holidays (thanks to the rum in the syrup).

4. It is very easy to make and serves well for parties or potlucks, especially since it’s made in large quantities (25 servings).

5. It has a lot of healthy fat and antioxidants that protect your cells from free radicals.

6. It has no sugar added, so it helps people with diabetes and people who are trying to lose weight.

7. Pumpkin puree is loaded with antioxidants, vitamins, and minerals that fight cancer cells and detoxify your body.

8. Pioneer Woman Rum Cake Recipe gives you an energy boost because it has a low glycemic index.

9. A cup of sugar-free pumpkin puree contains 2 grams of dietary fiber, about 10% of your daily recommended value.

10. Pioneer Woman Rum Cake Recipe has a lot of vitamin C, which strengthens your immune system and keeps you healthy by boosting your energy levels and helping you fight off infections and diseases.

How To Store Pioneer Woman Rum Cake Recipe?

Make sure to store it in an airtight container to keep it fresh. It can stay fresh for about 4 days after it’s been baked.

Can I Freeze Pioneer Woman Rum Cake Recipe?

Yes, you can freeze the cake. The rum syrup will get a little watery, but it doesn’t affect the flavor or texture. If you want to freeze it, just let it cool completely before putting it in an airtight container.

Is Pioneer Woman Rum Cake Recipe Good For Everybody?

This recipe is perfect for people looking for easy, delicious, and healthy recipes for the holiday season. Most of us eat much unhealthy food during the holidays and gain weight.

This cake will help you stay healthy and fit.


Pioneer woman rum cake is a perfect dessert for the holidays. It is relatively light and healthy yet has enough flavor to satisfy your sweet tooth.

So there you have it, the best pioneer woman rum cake recipe. I use this recipe for Christmas and parties.

It’s a delicious dessert made in one large dish and cut into 12 pieces, so it’s great for potlucks or to serve at a large party. You can do it with some rum syrup and whipped cream on top.

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