Penzeys Curry Recipe: 8 Health Benefits

Penzeys Curry Recipe Is a blogger who loves to cook and eat. She explains how easy it is to make her favorite dish, Penzeys Curry Recipe!

I love Indian food, and I love cooking it. My favorite dish is Penzeys Curry Recipe because it’s exotic and flavorful while relatively easy to make. This dish has all the spicy curry goodness but is a healthy, filling dinner thanks to the rich, delicious sauce that coats the chicken and rice with veggies.

Penzeys Curry Recipe
Penzeys Curry Recipe

What Is Penzeys Curry Recipe?

Penzeys Curry Recipe is a blend of flavorful, exotic spices that come together to make the perfect basic curry dish. It can be used as a chicken marinade or mixed with your favorite tomato soup to make an easy, spicy soup.

After learning how to cook this dish, you can customize it. Add more or less different spices and adjust the amount of heat based on family preference.

How To make Penzeys Curry Recipe?

Start by preheating the oven to 400 degrees and preparing the chicken. Combine the curry, seasoning salt, garlic powder, onion powder, black pepper, and paprika in a large bowl.

To make this dish low-fat, you can use skinless chicken breasts, but I find that dark meat is much tastier! In this case, I used boneless thighs because they have great flavor and turn out moist after being cooked.


  • chicken, medium size
  • 1 cup diced onion
  • 1 tsp minced garlic
  • Cooking spray
  • cilantro and red bell pepper for garnish


Step one:  Place the chicken in the large bowl with the curry spices. Rub each piece of chicken until it is evenly coated, then let it sit for 20 minutes to let the flavors soak in. You can prepare the rice layer by heating 1/2 cup of water in a large saucepan but do not bring it to a boil.

Step two:  After 20 minutes, remove the chicken from the bowl and place it on a broiler pan sprayed with cooking spray. Cook for 25 to 30 minutes, turning once halfway through. While the chicken cooks, sauté the onion and garlic in a large skillet sprayed with cooking spray over medium-high heat until tender.

Step three:  Add cooked rice, cilantro, and red bell pepper to the onion/garlic mixture and cook until heated through. Place the contents of the skillet back in the pan with the chicken and stir together to combine.

You can adjust the spice level by adding more of whatever spices you like, and again, test it out with your family to determine if you need to add more.

Nutrition Fact Of Penzeys Curry Recipe

Penzeys Curry Recipe is a great healthy, filling food option. Each serving has over 275 calories, 2 grams of fat, and 5 grams of fiber. Also, this dish is only 450 mg sodium, making it perfect for heart health.

Serving Size:    1 chicken breast with 1/2 cup rice and 1/2 cup curry

Nutrition Facts of Penzeys Curry Recipe:

Serving Size:    1 chicken breast with 1/2 cup rice and 1/2 cup curry

Amount Per Serving

Saturated Fat0.5g
Dietary Fiber5g

8 Health Benefits of Penzeys Curry Recipe

Penzeys Curry Recipe is a very healthy meal choice because it is low in fat, has no saturated fat, and contains very little cholesterol. It is also a good source of Vitamin A and C, fiber, and Iron. All this makes it perfect for people on a diet or looking to change their eating habits for the better.

1. Reduces the risk of heart disease.

1.  Helps the body to absorb nutrients from food.

1.  Aids in digestion and absorption of carbohydrates.

2.   Calms the nerves and eases stress, tension, and anxiety.

3.   Boosts immunity system and helps fight infections, fungal diseases, viral infections, etc.

4.   Acts as an antioxidant to lower the risk of degenerative diseases like cancer, diabetes, and cardiovascular disease (CVD).

5.   Helps in weight loss and decreases the risk of obesity.

6.   Aids in the digestion of fats and oils by lowering cholesterol levels.

7.   Good for diabetics to lower blood sugar levels because it lowers insulin levels and stabilizes the blood sugar level.

8.   Stimulates the immune system and aids in fighting infections, fungal diseases, viral infections, etc.

9.   Good for women to reduce menstrual pain and heavy menstrual bleeding.

10.   Disinfects the intestines and reduces bacteria infections.


To me, the best part of Penzeys Curry Recipe is the aroma. While cooking it fills the whole house with such a rich, mouth-watering smell that makes you want to devour it as soon as it’s done. Cooking isn’t too hard either since you can use premade rice and diced onion and garlic from the grocery store.

What I like most about this recipe is that it has subtle hints of sweetness combined with savory spices for an exotic taste.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.