Peninsula Grill Coconut Cake Recipe: 10 Amazing Health Benefits

Peninsula Grill Coconut Cake Recipe is a two-layer cake with an incredibly light and moist texture. You can fill it with your favourite flavour filling or serve it on its own.

The perfect way to end a meal is soaking in a decadent cream custard frosting that offsets the lightness of the sponge cake layers.

This delicious cake is incredibly light, moist, and easy to make. It tastes great plain or with your favourite fruit filling.

Peninsula Grill Coconut Cake Recipe
Peninsula Grill Coconut Cake Recipe

How To Make Peninsula Grill Coconut Cake Recipe?


  • 3/4 cup plus two tablespoons all-purpose flour (about 28 grams)
  • 2 cups sugar (about 400 grams)
  • 12 egg whites, at room temperature (about 470 grams)
  • 1 teaspoon vanilla extract
  • 1 can (14 ounces) low-fat sweetened condensed milk (about 392 grams)


Step 1. Heat oven to 350 degrees. Place 12-inch nonstick baking sheet in oven and heat for 8 minutes.

Step 2. Combine flour and sugar in a small bowl.

Step 3. Using an electric mixer, beat egg whites at medium-high speed until foamy. Add vanilla and hit until soft peaks form (approximately 2 minutes).

Step 4. With the mixer still at high speed, gradually add half of the flour mixture to egg whites in a steady stream and mix until incorporated. Add remaining flour mixture and continue to beat just until combined. (Don’t overbeat.)

Step 5. Spoon batter into a prepared baking sheet, spreading evenly. Bake for about 20 minutes or until the top springs back when touched lightly, and a wooden toothpick inserted in the center comes out clean. Cool completely on a wire rack before cutting.

nutrition Fact Of Peninsula Grill Coconut Cake Recipe


Calories72 kcal
Carbohydrates14 g
Cholesterol1 mg
Fat2 g
Fibre0.6 g
Protein1.3 g
Sugar12.5 g
Peninsula Grill Coconut Cake Recipe


Switch up the filling. If you’d like to try a fruit filling, add 1/2 cup of your favourite jam or preserves to the cream mixture in step 4, pour over the cooled cake—store leftovers in an airtight container at room temperature for three days. You can store it longer, but the texture may suffer slightly.

How much does a Peninsula Grill coconut cake cost? But don’t be fooled by the cake price in grocery stores—Peninsula Grill coconut cake in many local stores for less than $3 a slice. Sometimes you get a better deal buying it at a roadside fruit stand or a farmers’ market for less than $2 apiece.

10 Amazing Healthy Benefits Of Peninsula Grill Coconut Cake Recipe

1. Helps To Lower Cholesterol

Coconut contains plant lauric acid, which is converted into monolaurin in our bodies. This monolaurin can be used to fight off bacterial, viral, and fungal infections because it’s toxic to these microorganisms. It also helps lower cholesterol.

2. Maintains Blood Sugar Levels

Research suggests that consuming medium-chain triglycerides (found in coconut oil) can help balance blood sugar levels and prevent spikes that occur when you consume excess sugar or carbohydrates.

3. Boosts Brain Function

The ketones present in coconut oil help improve brain function. They serve as a quick-burning fuel source for your body and brain. When your body is in ketosis, you’ll experience a mild increase in mental function and energy levels without the “kicks” and “jitters” associated with high amounts of caffeine.

4. Supports Weight Loss

Coconut oil is a healthy fat that helps boost metabolism and prevent water retention. This means that it can help you lose weight if you’re currently on a calorie-restrictive diet. It has also been shown to reduce the levels of the stress hormone cortisol. Cortisol affects your appetite and cravings, so decreasing it may prevent excessive snacking.

5. Prevents Hair Damage And Thinning

Coconut oil is excellent for hair and skincare. When you apply it to your skin, it melts at body temperature and seeps into the pores. This makes it perfect for moisturizing dry patches of skin and protecting them from sun damage. It also helps seal split ends and prevents hair damage and thinning.

6. Boosts Metabolism And Energy Levels

Coconut oil is made of medium-chain fatty acids, which are easily digested by the body. This means it’s a better fuel source for the body and brain than processed fats like those found in most commercially available oils.

7. Maintains A Healthy Cholesterol Profile

Research suggests that by promoting weight loss and cutting down on processed foods, you can help reduce your cholesterol level without prescription drugs. High cholesterol levels can lead to plaque buildup in the arteries, while low levels are associated with an increased risk of heart disease.

8. Promotes Digestive Health

Coconut oil is made of medium-chain fatty acids, which are easily digested by the body. This means it’s a better fuel source for the body and brain than processed fats like those found in most commercially available oils.

9. Reduces Risk Of Cancer

In addition to fighting bacteria and infections, monolaurin also acts as a powerful antioxidant against cancer. The Mayo Clinic reports that it may reduce some types of cancer in laboratory animals when they are exposed to carcinogens.

10. Provides Sufficient Amounts Of Essential Fatty Acids

Coconut oil is one of the most concentrated sources of healthy fatty acids, such as medium-chain fatty acids (MCFAs). These fatty acids provide many benefits, including boosting your metabolism and supporting brain function. In addition, they may help prevent heart disease, cancer, and aging.

Is It Safe For Kite?

The ingredients in this recipe are all safe for Kites. You can make the cake and use it, or eat it all by itself. Either way, it’s tasty! Makes a good gift as well.


Don’t be scared off by the price. At less than $4, the cake is a deal if you’re following a low-carb diet, and it’s a delicious one.

An Amazon reviewer found that this coconut cake recipe freezes well, so she makes it up in batches to freeze and eat later (she recommends purchasing plastic storage containers at the dollar store to keep it fresh).

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