Papaya Curry Recipe Kerala Style: Great 6 Health Benefits

Papaya Curry Recipe Kerala Style, Kerala is a state of India known for its signature use of coconut and a sizable Muslim population.

Papaya Curry Recipe Kerala Style is usually made by cooking mutton for hours in a dry combination of spices, ground to powder form to make them easier to handle.

Popular ingredients include pepper, ginger, cinnamon, cloves, fenugreek seeds, and cardamom pods. The mixture is typically blended with water or broth until it reaches the desired consistency before adding the papaya curry sauce base.

How to make Papaya Curry Recipe Kerala Style

Ingredients of Papaya Curry Recipe Kerala Style

  • 1kg mutton
  • 2 handfuls of coriander leaves, washed
  • 4 – 6 garlic cloves
  • 1 tsp mustard seeds
  • 3-4 dhania leaves(as a topping)

Method of Papaya Curry Recipe Kerala Style

Step 1: Boil the meat in enough water to cover it completely. Once the meat is partly cooked, add the remaining ingredients and salt to taste.

Step 2: Add half a cup of oil before putting it on flame. Stir well to avoid burning at first. After adding the oil, mix well. Next, add half a cup of water and put it on flame

Step 3: When the oil releases its fragrance, check the meat. It should be fully cooked at this stage.

Step 4: If not yet, cook it for more minutes and then check again for any hard pieces of meat at the bottom of the pan. If you find any, remove them with a slotted spoon.

Step 5: After the meat is fully cooked, add the banana and cook till it becomes soft.

Papaya Curry Recipe Kerala Style
Papaya Curry Recipe Kerala Style

Step 6: At this stage, if the gravy seems too thick to your liking, add some water to achieve your desired taste.

Step 7: Take off the flame and let it rest for 10 minutes before serving.

How to prepare time?

10min Preparation

45 min Cooking Time

Nutrition facts of Papaya Curry Recipe Kerala Style

  • Calories: 463
  • Fat: 24.7g
  • Cholesterol: 43mg
  • Sodium: 399mg
  • Protein: 35.8g
  • Carbohydrate: 13.4g
  • Fiber: 1.8g

Great 6 Health Benefits of Papaya Curry Recipe Kerala Style

1. Rich in Antioxidants:  

Papaya is rich in antioxidants and has been reported to contain as much as 60% of the recommended daily intake (RDI) for Vitamin C. They also contain a wide variety of minerals.

2. Dark Green Fluorescent Carotenoids:  

Papaya is rich in dark green fluorescent carotenoids (DGFC), which are shown to help improve the immune system and reduce oxidative stress, which is the main cause of chronic diseases like cancer and diabetes.

3. Prevent Colds, Flus, and Infection:  

Papaya is loaded with Vitamins A, C, B1 (thiamine), B2 (riboflavin), and E, which show protective effects against common infections like colds, flu, and infection.

4. Prevent Heart Disease:  

Papaya Curry Recipe Kerala Style
Papaya Curry Recipe Kerala Style

Papaya is found to contain high amounts of antioxidants called carotenoids. Carotenoids have been shown to help lower the risk of heart diseases and other diseases like cancer.

5. Good for the Eyes:  

Papaya is considered good for the eyes as they contain abundant Vitamin A, an essential nutrient for healthy vision.

6. Good for Skin:  

Papaya has been reported to have numerous skin benefits. They contain Vitamins such as A, C, and B1, which make them a great source of antioxidants, which prevent oxidative damage due to exposure to free radicals and other toxins.

Papaya curry without coconut

This is a very popular dish in Kerala and is also found in most South Indian states. It is known for its mild flavor and is often prepared as a soup with non-vegetarian items like chicken, mutton, fish, or prawns.

Green papaya curry Thai

Papaya Curry Recipe Kerala Style is found in the tropical areas of Southeast Asia and Africa. It is extensively used as a vegetable, particularly in Southeast Asian cuisines.

Green papaya salad

The unripe fruit has an appearance similar to that of green mango. The unripened fruit can be sliced and eaten raw with a sprinkle of salt and pepper; green papayas are also used in raw salads or as an ingredient for spicy Thai salads (som tam).

Papaya salad recipe

Papaya Curry Recipe Kerala Style is available from December to May. In many countries, including the United States and Canada, the green flesh of the unripe fruit is commonly eaten raw, as in salads.

There are two kinds of a ripe papaya – a smaller one (up to 2 inches in diameter) that does not contain seeds and a larger one (usually between 3 and 4 inches in diameter) that contains up to 10 small seeds.

Green papaya curry

The ripe fruit of the plant contains numerous small black seeds embedded in soft flesh (similar to a kiwifruit) surrounding a large, central seed covered by white aril. The seeds are edible, and the fruit is also used for other culinary purposes.


Papaya Curry Recipe Kerala Style is quite a famous dish in the South Indian states and Kerala. It’s a quick and simple dish that can be prepared and cooked within an hour.

It can be enjoyed with rice or roti, bread or even chapati. The taste of green papaya is refreshing and perfect to have with a cup of tea. It may be served as an appetizer also.

You would love this recipe, especially the green papaya curry. There are more than 30 varieties used in different preparations, and the Bananas are used cooked, raw, and made into juice. So don’t forget to check this article on how to pick a good Banana.

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