Papas Locas Recipe: Best 8 Health Benefits

The Papas locas recipe is a Peruvian dish consisting of a potato with a boiled egg and a white onion. It can be served by itself, or chiles or humitas accompany it.

Papas locas is derived from “papa Caliente,” which means “hot potatoes” in Spanish. In some regions, these are called “Huarmitas” because the dish’s main ingredient is from Huarmey, Peru.

The original recipe was created by Beatriz Sarlo, an exiled hero of the Peruvian resistance. She prepared it at the prison where she was detained during the military dictatorship of General Juan Velasco Alvarado.

Papas Locas Recipe
Papas Locas Recipe

It is claimed that the dish is a way to prepare a potato to make it edible for malnourished people who suffer from a lack of vitamins.

Some people believe that papas local is good for stomach ailments or increases appetite.

How To Make Papas Locas Recipe?


  • 4 medium potatoes
  • 1 boiled egg
  • 2 onions stalks
  • Salt (to taste)
  • Chimchos red chiles (chopped)
  • 1 clove garlic (chopped)


Step-1. Wash the potatoes and place them directly in a pot of cold water to remove any dirt or insects that may be hiding on the Skin of the potato.

Step-2. Peel the potatoes and cut them into large pieces.

Step-3. Place the potatoes in a pot with water and boil them for 15 minutes on medium heat.

Step-4. Remove the boiled potatoes from the pot and set them aside for 5 minutes to cool down.

Step-5. Take one potato and make a hole in the middle of it with a knife.

Step-6. Crack an egg and pour it into the hole of the potato.

Step-7. Place 1 onion stalk on top of the potato and crack some salt on top of them until it completely covers the egg.

Step-8. Place the potatoes on a large plate, but make sure that they are not touching each other. Otherwise, they will stick together when they are hot.

Step-9. With a fork, pierce the potatoes to allow steam to escape from the inside.

Step-10. Serve the Papas locas with chifles or humitas.

How To Eat Papas Locas Recipe?

Some people recommend that the Papas locas are eaten with homemade chiles or humitas.

Some older generation people believe that the Papas locas is a light meal, perfect for lunch during the workday.

What Does Papas Locas Recipe Mean?

The original meaning implies that this is a dish made by homeless people due to its simplicity and availability of ingredients.

The name “Papas local” has evolved into a food trend commonly found in restaurants located in Lima, Peru.

Some people claim that the dish does not only taste good, but it is also very healthy because of the potato, eggs, onion, and garlic.

Papas locas originated in Peru. There is a variety of potatoes in Peru called papa Amarilla, and it is a yellow-fleshed cultivar. It has a consistency similar to a baked potato, while its taste can be described as buttery and starchy.

Nutrition Facts Of Papas Locas Recipe

Fat12 g
Saturated fat4 g
Unsaturated fat7.3 g
Trans fat0.2 g
Carbohydrates50 g
Sugar5 g
Sodium345 mg
Fiber6.4 g
Protein8.2 g
Cholesterol 217 mg

Best 8 Health Benefits Of Papas Locas Recipe

1. Improves Memory

For food to improve Memory, it can be considered healthy. The yellow-fleshed Peruvian potatoes are a good source of vitamin C, essential for maintaining cognitive functions such as Memory. Vitamin C is also important for the proper development and functioning of the brain.

2. Maintains Blood Pressure

Since the papas local recipe uses yellow-fleshed Peruvian potatoes, it is also a good source of potassium and fiber. Potassium is an essential mineral that helps maintain the balance of fluids and electrolytes in the body, while the thread is also important in maintaining a healthy body.

3. Improves Digestion

Another reason why the local papas recipe is considered healthy is because of its ingredients, especially since it contains herbs like chives. Chives are good for health, but they can also help reduce intestinal gas and stimulate Digestion.

4. Improves Heart Health

Papas locas is a good source of minerals and vitamins. Yellow-fleshed potatoes are rich in potassium, essential for maintaining healthy heart functions and reducing the risk of heart diseases.

5. Helps To Fight Cancer

As stated above, the local papas recipe contains many herbs and spices known for their anti-cancer properties. Regular consumption of papas local formula lowers cancer risk. It is considered a valuable part of healthy food.

6. Good For Your Eyes

In ancient Inca culture, the potato was considered a sacred vegetable, and it was served at the meals of high-ranked nobility. One of the reasons for this might be its nutritional value, specifically in the form of beta-carotene. Beta-carotene is one of the main components found in the papas local recipe, obtained from yellow-fleshed potatoes.

7. Protects Skin

Beta-carotene is also important for the proper development of Skin, especially since it contains anti-inflammatory properties. This makes the papas locas recipe a good option to be included in your diet if you want healthy skin.

8. Helps To Restore Nutrients In Your Body

One of the healthiest nutrients found in the papas local recipe is vitamin C, which contains antioxidant properties.

Variations Of Papas Locas Recipe

1. Chicharrón Con Papas Locas

Replace the egg with one boiled chicharrón and sprinkle some chicharrón crumbs on the potatoes.

2. Ají De Papas Locas

Prepare Papas Locas as stated above, but replace red chiles with 2 ají Amarillo peppers and 1 clove. Boil for 10 minutes before serving on top of humitas or chiles.

3. Papas Locas Con Pollo

Prepare the recipe above, but replace the egg with a cooked chicken breast.

4. Papas Locas Con Carne De Cerdo

Prepare the recipe as stated above, but replace the egg with ground chicken meat.

5. Papas Locas Con Pollo Rosa

 Replace the yellow-fleshed potatoes on top of humitas or chiles and put some slices of cooked chicken breast on top of them.

Is It Healthy?

Papas locas are considered healthy because of their high nutritional value. It is a good source of vitamins, including vitamin C and vitamin E.

It also contains a lot of potassium, which is crucial for maintaining a healthy heart and strong muscles.

Peruvian Potatoes, the main ingredient in papas local, are also rich in fiber and protein but low on cholesterol and fat.

Peruvians traditionally serve the papas locas with chiles or humitas, which contain potatoes.


Papas locas is a simple dish that can be eaten for breakfast, lunch, or dinner. Since it contains some herbs and spices, it is also considered a healthy food.

Its yellow-fleshed potatoes are also a good source of minerals and vitamins essential for maintaining good health whether you are an elderly or young person.

The ingredients in the papas locas recipe make the dish tasty but not too spicy. It can be served on its own or with some vegetables and fruits to complement its flavor.

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