Pan Con Bistec Recipe: Easy 7 Healthy Nutrition

Pan Con Bistec Recipe is a staple in Mexican cuisine. It’s made by frying steak, then mixing it with mayonnaise and spices.

Pan Con Bistec Recipe
Pan Con Bistec Recipe

In this blog, we will be sharing one of our favorite recipes for pan con bistec! We enjoy these tacos with lettuce and tomatoes on them, as well as can drink some cold beer to accompany the dish,

which makes for an all-around fantastic night out! This is the easiest recipe for pan con bistec that you could ever make.

How to make Pan Con Bistec Recipe


  • Two pounds of steak, cut into two-inch cubes.
  • 1 green bell pepper, sliced.
  • 1 red bell pepper, diced.
  • 3 onions, chopped into rings.
  • 8 garlic cloves, minced. 
  • One tablespoonful of ground cumin.


1. Heat a skillet over medium-high heat, then add the cumin. Please wait for it to release its aroma, and then mix it into the steak.

2. Place the steak in a glass bowl, cover it with plastic, and microwave for one minute. Remove from oven and stir. Return to the oven and cook for another minute and a half.

3. Add some oil to the skillet and brown your onions until glassy; about 5 minutes at medium heat.

4. Add the garlic and saute for another minute.

5. Remove from heat and pour in a 1/2 cup of water. Mix your steak, green bell peppers, red bell peppers, onions, and garlic. Let this sit for a few minutes so that the juices can thicken.

6. Place everything in a bowl and mix well with a spoon. Serve with hot corn tortillas, lettuce, tomatoes, and cheese!

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Nutrition facts of Pan Con Bistec Recipe

Calories100 kcal
Total fat  2 g
Saturated fat  1 g
Monounsaturated fatty acids  0 g
Polyunsaturated fatty acids5 g
Cholesterol25 mg
Sodium300 mg
Total Carbohydrate0g
Dietary fibers0g

The 7 Healthy Nutrition of Pan Con Bistec Recipe

1. Calories:

100 kcal. The calories of pan con bistec are less than the traditional recipe, which has about 190 calories per serving. It also has nearly half of the sodium as well!

2. Body fat:  

2 g. This recipe has about twice as much body fat per serving as the traditional recipe but is lower in calories and still healthy for you!

3. Saturated fat:  

1 g. It’s the same as the traditional recipe and is still healthy for you!

4. Polyunsaturated fatty acids:  

0 g. The polyunsaturated fats of this dish are smaller than in the traditional recipe, but not enough to matter!

5. Cholesterol:  25 mg. The cholesterol is lower, and it is still healthy for you!

6. Sodium:  

300 mg. The sodium is lower than the traditional pan con bistec, which has about 350 mg per serving!

7. Carbohydrates:  

0 g. The carbohydrate levels of this dish are low; the carbs are only 8 g and can be easily replaced by tortilla chips or veggies!

Is Pan Con Bistec Recipe healthy?

Yes! The pan con bistec has more vitamins and nutrients than the traditional recipe, with more protein and less fat!

Can I Freeze It?

Yes! You can freeze the leftovers and reheat them later; only make sure to heat them thoroughly before eating them.

What Is It Good For?

The pan con bistec is best for a snack during the day or to add some flavor to any meal. It is also suitable for breakfast, especially if you’re on a strict diet and want to skip the bacon and eggs!

Why Eat Pan Con Bistec?

Pan con bistec is delicious and healthy! You can make it whenever you want and take it anywhere; it’s a very versatile dish.

You can have it with or without tortillas or other foods, so experiment with the pan con bistec until you find the recipe that’s right for you!

How Long Can You Keep It Out?  

Well, you can make it fresh and eat it within 24 hours. Otherwise, you should keep it refrigerated and have only what you need that day.

How Many Calories Are In A Pan Con Bistec Recipe?

The recipe for pan con bistec has about 100 calories per serving; it’s less than the traditional recipes, which generally have around 190 calories per serving.

What Should I Do?

Make our traditional recipe for pan con bistec and compare it to the recipe here! We think you will enjoy the healthy alternative that we have shared with you today. We hope you try it out and let us know what you think!

The Bottom Line

Pan con bistec is a very versatile recipe that is good for you! Try it out and see if you like it; share your ideas with us in the comment section below!

It’s challenging to find healthy recipes at home, but cookbook author Chris Shih has helped make it possible. His book, The Healthy Asian Kitchen, serves as an encyclopedia of recipes for healthy cooking.

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