Nonna Pia’s Balsamic Glaze Recipes: Top 6 Health Benefits

Nonna Pia’s Balsamic Glaze Recipes is an Italian-born, Brooklyn-based chef with a soft spot for classic dishes. She’s generously sharing her recipes here. Try them out and tell us what you think!

Nonna Pia's Balsamic Glaze Recipes
Nonna Pia’s Balsamic Glaze Recipes

How to make Nonna Pia’s Balsamic Glaze Recipes


  • Olive oil—around 2 tablespoons
  • Balsamic vinegar—about 1/3 cup
  • Sugar—approximately 1/2 cup
  • Diamond Crystal Kosher salt (or regular salt)just a pinch of sea salt,
  • around a table-spoonful
  • Ground black pepper, to taste (optional)


1. Heat olive oil in a small saucepan over medium heat for about 30 seconds when the burner is turned on to a low heat level.

2. Add sugar balsamic vinegar and whisk until sugar has dissolved; this will take about 1 minute.

3. Add salt and ground black pepper, stir very well until the mixture is a little runny at the edges (or not as firm as you want it to be).

4. Turn off the stove let the mixture stand for at least 10 to 15 minutes or until it has cooled down and solidified a little (if you’re not working right away).

5. Pour carefully and quickly into an airtight container or storage jar. 


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Nutrition facts of Nonna Pia’s Balsamic Glaze Recipes


6 Health benefits of Nonna Pia’s Balsamic Glaze Recipes

Balsamic glaze is not only a great condiment to go with the most delicious food, but it also has certain health benefits that I will mention below:

1. It contains a lot of antioxidants that can protect the body from free radicals and other harmful substances.

Free radicals are produced when the body breaks down cells by physical or chemical damage, and high levels of these substances can cause damage to cells.

These substances can also damage healthy cells and cause tissue damage. To prevent the production of free radicals, the body needs antioxidants in small amounts. Antioxidants help neutralize free radicals.

2. Balsamic vinegar itself is not only great for its taste, but it also has certain other health benefits such as:

It promotes the digestion of food and is an effective remedy against gastric problems and colic in infants. It is an effective remedy for diarrhea, dysentery, and flatulence.

It stimulates the immune system, which can boost the body’s defenses against bacteria and viruses; it is also helpful for fighting infections.

It strengthens the liver protects the liver from damage caused by toxins and other harmful substances. It helps dissolve kidney stones and peptic ulcers.

3. It is low in calories because it is made from sugar and water and contains sugar as an ingredient, so it has no fat content or cholesterol in it as well.

4. It can help weight loss because it can make food tastier without adding extra calories.

5. It helps increase iron levels in the body. Therefore, it is recommended to women who are pregnant or breastfeeding, people who have anemia, low-energy groups or weak immune system, and the elderly.

6. It increases the acidity level in a person’s body, which can help people with certain health issues such as heartburn, nausea, and vomiting (you should consult your doctor before consuming any form of vinegar).

Can I Freese It?

Yes, you can freeze your balsamic glaze and use it later when it’s thawed out. You can also freeze the balsamic glaze in ice-cube trays or plastic bags.

After it has been frozen, take out an ice cube and defrost for about 30 seconds in the microwave before you use it.

History of Nonna Pia’s Balsamic Glaze Recipes

It is an Italian condiment made from balsamic vinegar, sugar, and spices. It was originally used to sweeten and preserve food, but nowadays, it is also used topping pasta, vegetables, meats, and desserts. A spoonful of balsamic glaze can also be used as a dip for breadsticks, croutons, and potatoes.

Is It Healthy?

Balsamic glaze is a healthy condiment and does not have any fat content. It is made of vinegar, water, and sugar with a little touch of spices, herbs, or other additives to make it more flavorful.

The vinegar is derived from grapes, and it comes from the Modena region in Italy, where the prized Aceto Balsamico Tradizionale di Modena (Traditional Balsamic Vinegar of Modena) is made. The vinegar is aged for many years in wooden barrels, giving it a unique flavor.

price In Nonna Pia’s Balsamic Glaze Recipes

The cost in Nonna Pia’s Balsamic Glaze Recipes is very affordable, and there is no need to try any different recipe to find out the cheapest ingredients because it will still cost less than a hundred dollars.

The Bottom Line

Balsamic vinegar is a flavorful condiment that can be used on much natural food and as a medicine in some cases.

It is cost-effective to make at home, and you know what the ingredients are. Therefore it is very good for your health.

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