Nabisco Graham Cracker Fruit Cake Recipe Is Your Answer To Holiday Traditions And Tasty Treats. For many Americans, the holidays mean one thing: fruit cake.
Whether or not you’re a fan of this fruit-and-nut-laden dessert, it’s hard to deny that a fruit cake is an undeniable part of American culture.
And while some view the dessert as one of their least favourites, for others, it’s like reuniting with an old friend. It pulls them back in time over decades to memories of grandma’s house and warm slices eaten by firelight.
What Is Nabisco Graham Cracker Fruit Cake Recipe?
Nabisco Graham Cracker Fruit Cake Recipe is a traditional fruitcake that’s been around for generations. The Nabisco Graham Cracker Fruit Cake recipe was initially developed by the National Biscuit Company or Nabisco as it’s more commonly known.
Since its introduction in 1937, the formula has undergone some changes, but it remains one of America’s most popular fruitcakes.
How Make Nabisco Graham Cracker Fruit Cake Recipe?
- Graham crackers
- Blanched almonds
- Whole cherries
- Almond extract
Step 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13-inch cake pan with butter or cooking spray. Set aside.
Step 2. In a large bowl, combine all ingredients and mix well. Pour into prepared cake pan and bake for 45 minutes to 1 hour.
You can also use a combination of nuts, such as walnuts. You can also add spices or vanilla extract to taste (maybe even add a tablespoon of rum).
You can also personalize your fruit cake by adding spices to the taste. This recipe makes a good cookie cake too.
Nutrition Fact Of Nabisco Graham Cracker Fruit Cake Recipe
Nutritional Value for 1 Serving
|Total Fat||14 g|
|Saturated Fat||1 g|
|Total Carbohydrate||108 g|
|Dietary Fiber||2 g|
|Insoluble Fiber||4 g|
8 Healthy Benefits Of Nabisco Graham Cracker Fruit Cake Recipe
1. Graham Crackers Are A Great Source Of Fiber
Graham crackers are a good source of fibre, which is essential because most people don’t get enough. Each serving of this fruit cake has 9 grams of fibre, 14% of the recommended daily intake of 37 grams.
One serving also contains 3 grams of thiamin, the primary B vitamin responsible for boosting energy metabolism and activating stress hormone responses that regulate glucose levels in the body.
2. Dates Are a Natural Energy Food
Dates are a natural energy food that is a good source of dietary fibre and natural, digestible sugars. Each serving of this fruit cake has 5 grams of dietary fibre, which can help you feel satisfied and stave off hunger longer.
A serving also has 6 grams of natural sugar from the dates, which will help to boost your energy levels and increase your endurance during physical activity. Dates are also cholesterol-free, sodium-free, and fat-free.
3. Raisins Are a Good Source of Vitamin C
Raisins have a wealth of antioxidants called phenolic compounds that help combat cancer cell growth and protect body cells from damage by free radicals. Each serving of this fruit cake has 1 gram of vitamin C. This antioxidant is essential because it protects body cells against damage caused by free radicals, molecules released through normal processes in the body.
4. Almonds Are a Good Source of Vitamin E
Almonds are great for you because they contain vitamin E, which can help lower your risk of heart disease and cancer. Each serving of this fruit cake has the same amount of vitamin E found in an ounce of almonds. This vitamin can also stimulate the immune system, reducing your risk of viral infections and colds.
5. Almond Extract Continues the Vitamin B Streak
The almond extract in this fruit cake recipe has a significant amount of vitamin B3 (niacin) per serving. It also contains a decent amount of phosphorus and protein, which are needed for healthy cell growth in the body.
Each serving of this fruit cake includes 2% of the daily value for niacin, with 10 mg. This is just over one-third of your recommended daily intake, 20 mg per day.
6. Blended Graham Crackers
The recipe for Nabisco Graham Cracker Fruit Cake also includes whole almonds and macadamia nuts, high in vitamin E and low in fat. Whole fresh fruit is also included. These nutrients help prevent heart disease and certain cancers such as prostate cancer.
7. It’s a Healthy Snack
Some of the best types of fruitcake include dried fruits such as dates and raisins, but this one contains healthy nuts such as almonds, macadamias and pecans. This fruit cake also has whole fresh fruit, a good source of fibre and nutrients that can protect your body against heart disease.
8. It’s Flourless!
This fruitcake recipe only contains three ingredients, including a blend of graham crackers, blanched almonds, and dates.
Fruit cakes have been a part of the American culture for decades, and despite their reputation, they are pretty healthy. Most fruitcakes contain few ingredients, which can decrease the amount of saturated fat in your diet.
At just 10 grams per serving, this fruit cake is low in fat and carbohydrate. As a bonus, it’s also low-calorie and kosher-certified, so you don’t have to worry about whether or not you’re adhering to your religion.