Mussels Curry Recipe Indian is a delicious, hearty meal and a great source of protein. We’re sharing our mussels curry recipe Indian style so you can enjoy this vibrant dish. This dish is also known as Mutton Pardina in Iran.
How to make Mussels Curry Recipe Indian
- 1 lb fresh mussels
- 3 tbsp oil
- 2 onions, chopped
- 1 head garlic, chopped
- 1 tsp ginger, minced
- 1/2 tsp turmeric powder
- 3 tomatoes, chopped
- salt to taste
Step 1: Wash the mussels and remove the beard. In a large pot over medium heat, add the oil. Once the oil heats up, add the onions and carrots.
Step 2: Cook until tender. Add the garlic and cook for 2 minutes.
Step 3: Add the turmeric and stir till it dissolves. This step is to release a nice aroma from the turmeric.
Step 4: Mix in the tomatoes and cook for a few minutes till the tomatoes start to break down.
Step 5: Add coconut milk, water, chicken stock, or wine. Season to taste with salt and pepper. Bring to a boil and add the mussels into the sauce, stir once again and simmer for 5-10 minutes until the mussels are open.
Step 6: Serve and enjoy!
Prep Time: 10 Minutes
Cooking Time: 15 Minutes
Nutrition Facts of Mussels Curry Recipe Indian
Amount per serving
- Calories 716.8
- Total Fat 46.15g
- Cholesterol 186mg
- Sodium 1,558mg
- Carbohydrates 14.32g
- Protein 61.26g
Health Benefits of Mussels Curry Recipe Indian
Help in the maintenance of body weight. As a fish, mussels are quite low in calories and fats. This makes them the perfect option for people who are on a diet or need to maintain their body weight.
They are also very rich in fibers which help prevent constipation, clear toxins and remove waste from the digestive system.
Increase bone health. Mussels are rich in phosphorus, essential for helping the body heal from injuries such as broken bones.
Mussels are also high in potassium, which helps maintain healthy blood pressure levels and boosts calcium production.
They also provide significant amounts of zinc and selenium, both needed for strong bones. Enhance mood and energy.
Mussels Curry Recipe Indian contain the amino acid taurine, which has been shown to increase energy levels while reducing stress and anxiety.
Easy 6 Freezing Ideas for Mussels Curry Recipe Indian
1. Freeze the cooked mussels separately in a freezer-safe container, such as an ice cream tub or zipper bag. This way, you’ll be able to remove only the amount of mussels needed for your next recipe.
2. Divide the curry between 2 small freezer bags and freeze until solid before placing them into a large freezer bag.
3. Freeze the curry and raw mussels in separate containers and combine them to thaw or cook when ready to eat.
4. If you are serving the mussels over rice, place them in a single layer on a cookie sheet and freeze until solid. Then transfer to an air-tight container for later use.
5. Make sure your fresh mussels are not too large before freezing for them to cook evenly during thawing.
6. Place the cooked mussels and liquid into a Ziploc bag or freezer-safe container that will be able to hold up to 8 cups of liquid. Then freeze flat or upright until ready to use.
Coconut curry mussels
Mussels curry is a dish that has many variants of preparation. This recipe prepares mussels with tomatoes, coconut water, or coconut cream.
Another popular version of this curry is prepared with tamarind pulp, which lends a distinct taste to the curry.
Curried mussels with cream
Some curry recipes with mussels and cream use tomatoes as a base, while others use onion and garlic. In both cases, the mussel meat is removed from the shells and then cooked in a spiced sauce with an infusion of cream and coconut milk.
Mussels curry with vegetables
Another common way to prepare Mussels Curry Recipe Indian is by using vegetables like cauliflower, potatoes, pumpkin, etc., in addition to the fresh or canned mussels. Some people add potato chips or fried foods to their curry preparation.
Spicy mussels Indian recipe
If you wish to try another dish variation, then you can try this recipe to cook spicy mussels. The spice used in this recipe is cayenne pepper, which is known as a good appetite suppressant, so it will help you feel full without adding unnecessary calories.
Curry mussels recipe healthy
Mussels Curry Recipe Indian has been listed in the healthy recipes category because, as mentioned earlier, it is lower in fat but rich in protein. It also combines different cooking methods, making it a sumptuous meal.
You can try these delicious Mussels Curry Recipe Indian if you love curry dishes and still want to avoid high-fat ingredients.
The low fat and protein content ensures you’ll get plenty of nutrition while enjoying Mussels Curry Recipe Indian. For this reason, it is one of the most popular recipes.
How long should mussels be cooked for?
Mussels are safe to consume after being cooked for 1 to 5 minutes. This is because mussels are made up of a beard that must first be removed, and the shells must be opened up before they can be cooked. If this step has not yet been done when they are being cooked, they could cause undue harm to your health. Mussels usually cook very fast and are usually added towards the end of the cooking time for most curries.
How long do you soak mussels in flour-water?
Mussels and clams are usually soaked in flour water to remove any sand or grit they may contain. This is a very simple process that can be done by placing the mussels in a tray of water and then adding salt, pepper, and flour. The amount of time you let them soak will depend on your recipe. In most cases, it takes 1 to 3 hours for them to soak up the liquid before being cooked.
What to serve with mussels?
Mussels are usually served with rice. Some people may prefer to eat them on their own or with bread. However, they are usually on the menu when it comes to having a party because they are likely to be someone’s favorite food choice.