Mothers Recipe Chicken Curry is a delightful recipe and well-known dish among the Indian community. It’s typically served over rice or with naan and can be accompanied by yogurt, raita, and carrot salad.
This recipe combines the rich taste of tomatoes to create a succulent sauce with flavors of fenugreek, ginger, garlic, and onions. The spices are balanced so that they become aromatic without being too overpowering.
What Is Mother’s Recipe for Chicken Curry?
Also known as Indian homemade chicken curry, this is a one-pot dish that is easy to prepare and cook. The curry consists of meat (chicken), onions, tomatoes, garlic, ginger, a host of spices, and coconut milk. It can be served with rice or roti.
This recipe has been passed down from generation to generation, and the spices are combined to enhance the taste without overpowering it.
It’s a time-tested recipe that’s both delicious and healthy, making it a meal the entire family will look forward to.
How To Make Mothers Recipe Chicken Curry?
- 4 chicken thighs, boneless and skinless (about 2 1/2 lbs.)
- 1 medium onion, finely chopped
- 2 tomatoes, peeled, seeded, and roughly chopped
- 3 garlic cloves, peeled and crushed
- 2 tbsp. finely chopped fenugreek (or 1 tbsp. fenugreek powder)
- 2 tsp. finely grated fresh ginger
- 1 tbsp. chili powder (optional)
- 1 tsp. ground coriander
- 1 tsp. garam masala (optional)
- salt and freshly ground black pepper to taste
- 2 tbsp. ghee or vegetable oil plus more as needed
Wash the meat and pat it dry with a paper towel. Add salt, pepper, and cumin seeds to the chicken thighs and marinate for about an hour in the refrigerator.
Put a pan over medium heat; add ghee or oil and cook peppers, onion, garlic, and ginger until they soften.
Add the tomatoes, chicken thighs and fenugreek powder (if using fresh fenugreek), chili powder, coriander, ground cloves, and garam masala (if using). Turn the heat up to medium-high and bring the mixture to a boil. Then, cover and cook for 15 minutes or until the chicken thighs are cooked through.
Allow the curry to cool for about 5 minutes before blending it in a food processor or blender with half a cup of yogurt, 2 cups of water, and salt to taste. Pour into a large serving bowl. Serve over cooked rice or roti.
While waiting for the curry to cook, shred the chicken thighs and remove any bones. Add them to the curry with two tablespoons of yogurt or water if you want a thicker sauce.
How Long Will It Take To Prepare?
- Prepare Time: 1-2 hours
- Cooking Time: 30-45 minutes
- Serves: 4-6 people (depending on your desire for sauce)
Nutrition Fact Of Mothers Recipe Chicken Curry
|NutritionAmountCalories300Sodium240mgCarbohydrates26 gramsProteins10 gramsFats7 grams (1g saturated) Calcium65mgIron1.1mg Vitamin C35%Folate9µg Zinc0.7mgThiamin0.2mg Riboflavin0.3mgMothers Recipe Chicken Curry
5 Healthy Benefits Of Mothers’ Recipe Chicken Curry
1. Easy To Digest
It’s packed with dietary fiber and protein, keeping you satiated long after meals. CBS TV correspondent Dr. Holly Phillips says that the reason Indian food is so easy to digest has to do with the fact that most Indian dishes are made without animal fats or dairy products.
A study by the University of Michigan found that adding onion or garlic to a dish reduces the volatility of turmeric and curcumin, which helps reduce inflammation in the body.
The spices in this dish are a powerful anti-inflammatory. They contain ginger, garlic, and fenugreek, all anti-inflammatory foods that help reduce the inflammation that can cause pain and discomfort, especially after an injury. Ginger is especially effective in reducing pain caused by arthritis.
3. Helps Fight Heart Disease
Heart disease is the leading cause of death in the United States, and one of its risk factors is high cholesterol.
This curry contains healthy fats that help lower bad cholesterol and reduce your risk for heart attacks, strokes, and other cardiovascular diseases. The spices in this recipe don’t just make your meat flavor packed-they also increase its antioxidant content by up to 400 percent.
4. Controls Blood Sugar Levels
Chicken curry is low in fat and a good source of protein and fiber. It provides a balance of nutrients that helps control your blood sugar levels. High blood sugar can lead to diabetes and heart disease, so being mindful of the foods you eat can help you prevent these deadly diseases.
5. Great For Your Skin
This curry is a great source of protein, calcium, and vitamins, B6-all of which benefit your skin. Protein is essential for healthy hair, nails, and skin because it contains zinc and sulfur, which promote skin cell growth and repair damaged tissues. Vitamin B6 is essential for producing red blood cells and helps maintain a healthy nervous system.
Safe To Kids?
Yes, absolutely. This chicken curry can be enjoyed by kids and grown-ups alike. The spices are blended, so they are not overpowering, and the coconut milk makes it a rich and creamy meal while keeping the dish low in fat.
Can I Freeze It?
You can. Freeze up to 1 month. Thaw in the fridge overnight and reheat for 20 to 30 minutes before serving.
Adding spinach to the curry will give it a vibrant green color and make it healthier. Spinach is high in magnesium which helps relax blood vessels, protecting your heart and keeping your blood pressure under control.
Mother’s recipe for chicken curry is popular in India, but this recipe is from Pakistan. The difference between both recipes is that Pakistanis added ginger paste to the spices and other ingredients.
Served with rice or roti, the mother’s recipe for chicken curry makes a wholesome meal for the whole family. If you have any questions, please feel free to ask.