Montana Mule Recipe: Best 10 Healthy Nutrition

Montana mule recipe is another name for liquid hot chocolate. It is also called hot chocolate, coffee drink, or mulled wine.

It is made by heating coffee and milk together in a saucepan, adding sugar and spices of your choice, and then serving it over ice to get the perfect chilly beverage.

The recipe is also straightforward to make as you only need three ingredients in total – coffee, butter/oil, and water.

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Montana mule recipe

It is a very creamy drink as the milk and coffee are heated together. It’s refreshingly cold this time of the year, and nothing beats a hot cup of coffee to warm up from the inside out.

I have been making this beverage for over 10 years – it has evolved into a full-blown gathering in most homes. Today, you can find it all around.

How To Make Montana Mule Recipe?

This drink is usually served in a mug. A mug is a large cup with no handle. And that’s it! Serve and enjoy!


  • 1 cup coffee (brewed)
  • 2 cups whole milk
  • 2 tbsp sugar – or to taste
  • 2 tbsp vanilla extract
  • Ice cubes (optional)
  • Whipped cream (optional)


Step-1. Heat the coffee in a saucepan and sugar and vanilla extract for about five minutes. Adding sugar at this stage helps the mixture to have a smoother texture and more appealing taste.

Step-2. Stir in the milk and heat for another minute over low heat.

Step-3. Serve in a mug with ice cubes if desired.

Step-4. Sprinkle crushed ice or garnish with whipped cream and enjoy!

The Nutrition Facts Of Montana Mule Recipe

Potassium: 651 mg

Protein: 28.9 g

Carbohydrates: 70.2 g

Calories: 337.3

Cholesterol: 27.7 mg

Fiber: 0.7 g

Sodium: 223 mg

Vitamin A: 21.3 %

Vitamin C: 1.5 %

Vitamin B12: 3.8 %

Vitamin E: 1.9 %

Nutritional Value Of Montana Mule Recipe

Glucose is also a simple sugar. It provides energy to the body and is a vital substance in our diet. It is one of the many nutrients found in the Montana Mule Recipe.

It is also an excellent source of protein which helps in muscle growth and development.

Calcium is an essential mineral that helps to develop bones and teeth. It keeps your bones strong and enhances their density while promoting healthy teeth. It also helps to prevent various bone diseases.

In terms of calories, the Mule is lower in fat than black coffee and contains less than half calories than a regular cup of black coffee.

Also, its carbohydrate levels are remarkably low. It contains no cholesterol and has almost no sodium content as well. These make it perfect for people with cholesterol issues or blood pressure problems.

Mule also improves mental health, which means it will keep you clear-headed throughout the day.

Best 10 Healthy Nutrition Of Montana Mule Recipe

1. Weight Loss

Therefore, Mule favors healthy nutrition and is part of this drink’s best 10 healthy nutrition.

2. Nutrients

It is full of vitamins and minerals, which are great for your health.

3. Weight Management

The moderate caffeine content and milk provide a protein-rich meal, which helps to improve weight management.

4. Healthy bones

The calcium in milk promotes good bone health and strong teeth as byproducts of calcium absorption, besides a host of other benefits.

5. Heart health

The mineral content in the drink combined with milk and coffee acts as an antioxidant and helps reduce the risk of heart diseases.

6. Skin And Hair Health

The collagen in milk is a protein known to ease various skin disorders. Besides, it also acts as a natural beauty solution by repairing and nourishing skin cells.

7. Immunity

Lymphocytes are cells that act as immunologists and help to fight against various diseases, infections, etc

8. Weight Control

Coffee also contains some caffeine, which can help burn fat and reduce body weight in the long run.

9. Diabetes

Coffee has some caffeine that suppresses the need to eat food and drink beverages with higher sugar content, which is excellent for people with diabetes.

10. Mental health

Caffeine increases alertness and can give an energy boost during a busy day.

Can I Freeze It?

The drink can be frozen and kept in the freezer for around a month. The glass is best served at room temperature so that you can store it in the freezer for around a month.

However, the drink can be stored for longer in the fridge.

How To Store It?

Coffee-based drinks should not be stored in the refrigerator for more than 2 days. The coffee may become hard and lose its flavor. If kept for longer than a day, coffee-based drinks become stale, lose their taste, and have no use.

So, choose to store it in a refrigerator if you consume it within 2 days. Otherwise, keep it at room temperature to maintain its quality for several weeks.

Note: Taste It before freezing it to check if it’s appropriate quality or not.

You can read it: Homemade Meloncello Recipe: 8 Easy Directions To Make It


The Mule is a healthy beverage that should be included in your diet. It is an excellent substitute for coffee-based drinks and alcoholic beverages.

If you plan to lose weight, check out my site for the best diet plan!

I hope you liked reading this article on making the Montana Mule recipe. Kindly share it with your friends and family to spread goodness.

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