Mahi Mahi Curry Recipe is about Mahi Mahi, a type of fish similar to a dolphin, which has been cooked in an Indian or Pakistani curry paste-based dish and served with vegetables.
Many restaurants in the United States and India serve this dish, but it can also be made at home using a simple recipe.
How to make Mahi Mahi Curry Recipe
- 2 tbsp oil
- 1 onion, chopped finely
- 4 garlic cloves, crushed
- 1-inch ginger root, grated
- 1 tsp ground cumin
- 1 tsp paprika powder
- ½ tsp turmeric powder
- 2 green chilies chopped finely
- 2 tbsp of readymade green chili paste (available in most supermarkets)
- 2 large tomatoes pureed in a blender with a little water(optional)
- salt to taste (about 2-3 tbsp)
Step 1: heat oil in a large non-stick skillet. Add the chopped onion and sauté till light brown. Step 2: Add garlic, ginger, and spice powders. Stir well. Add salt and green chili paste and stir again.
Step 3: once the mixture starts to cook, add tomatoes pureed in a blender with water (optional). Stir well so that no lumps are formed.
Step 4: then, put the fish pieces in the bottom of the pan, leaving some space between each piece to let them cook evenly. Spoon the onion mixture over the fish and cover with a lid.
Step 5: let the fish simmer for about 10 minutes till it becomes tender and flakes. Do not stir too frequently, breaking the fish into smaller portions.
Step 6: serve hot with steamed rice or roti and vegetables of your choice and mango chutney or green chutney(optional).
Nutrition facts of Mahi Mahi Curry Recipe
- Calories: 223
- Fat (grams): 10.4
- Sat fat (grams): 3.2
- Carbs (grams): 14.1
- Protein (grams): 27.3
- Fiber (grams): 0.5
- Sodium: 503 mg
Health Benefits of Mahi Mahi Curry Recipe
Mahi-mahi is a great source of omega-3 fatty acids. Omega 3 fatty acids are known to have anti-inflammatory effects, which may help reduce the risk of heart diseases, stroke, and other inflammatory diseases such as rheumatoid arthritis.
Mahi fish contains high levels of the essential omega-3s EPA and DHA, which can promote healthy brain development and function in infants.
Best 5 Variations for Mahi Mahi Curry Recipe
1. In case you are not a fan of non-vegetarian food, then try substituting the fish with tofu or paneer in this recipe.
2. You need to add veggies such as beans, cauliflower florets, and peas.
3. Try making a one-pot dish by adding the rice or rice pilaf first, then following with the rest of the ingredients. Add the vegetables separately.
4. If you want to make a more filling dish, try adding some egg noodles.
5. You can also add chicken (any kind) into the recipe, making it more protein-rich.
Can I Freeze It?
Yes, you can freeze the dish. Just remember to separate it into portions. There is no harm in freezing a portion of the dish and then reheating it later (without vegetables).
How to prepare time?
Cooking time will vary depending on the types of fish you use and other ingredients. But most probably around 30-40 minutes, but check it on your stove, and it would still taste good.
Mahi Mahi Curry Recipe in price
You will need around $3.00 to $3.50 to make this dish in a medium to small family size.
Mahi mahi coconut curry
If you love coconut, then try combining it with this dish. You can also add other ingredients like tofu, paneer, and chickpeas.
How to eat this dish?
You can eat it as a side dish, or if you are on a lower-calorie diet, you can also use it as a main dish. But I will recommend eating this with brown rice or even some steamed veggies to make it healthier.
Mahi Mahi green curry
If you want to make a milder version of Mahi Mahi Curry Recipe, you can add grated coconut in place of the green chilies and use the same amount of tomatoes pureed in a blender with water.
Mahi Mahi Chili Stew
You need to cut your vegetables up into chunks. This way, they will cook faster, and you will have more nutrients from them when served. You need to boil the vegetables separately as they take a while to cook.
Is It Healthy?
Yes, Mahi Mahi Curry Recipe is. This dish has all the nutrition your body needs to function properly, and you can also eat it to maintain a healthy weight.
How to serve?
Mahi Mahi Curry Recipe is great to serve at a potluck or party. You can also serve it with other dishes like brown rice, chili and garlic steak, or even some veggies.
Is It Gluten-Free?
As I mentioned earlier, this dish is not gluten-free. But it is possible to make it gluten-free if you don’t use rice (which is gluten-free).
You will have to make your sauce from scratch by adding coconut milk, corn flour, and other spices. Another way is by using rice noodles, which helps make the curry flavor stronger.
What To Do If You Don’t Like It?
If you don’t like this dish, you should keep in mind that the taste might change once you add the vegetables or even spices.
But if it is still not up to the mark and doesn’t give a nice feeling in your mouth, try mixing all the ingredients into a blender and pureeing them together.
You will enjoy a healthy and delicious meal no matter which version of Mahi Mahi Curry Recipe you decide to make. Once you master making this dish, I am sure that you will make it even more than once to surprise your family and friends.
Please give it a thumbs-up review in the comment section below if you like this recipe. And don’t forget to share with your friends and family on Facebook, Pinterest, or Instagram.