Lao Egg Roll Recipe: Best 10 Healthy Benefits

The Lao egg roll recipe is popularly served in Laos, Thailand, and Vietnam. Traditionally, the egg rolls are made by cooking minced pork with onion and toasted spices in wrappers made from rice paper.

This recipe is not difficult to make at all. It is well worth any effort involved in its preparation. Some people say the Lao egg rolls have a more Chinese taste than other egg rolls in Southeast Asia. But it is also very tasty.

How To Make Lao Egg Roll Recipe?

It is so easy to make it. The main ingredients of making the Lao egg roll recipe are chicken eggs, vegetables (parsley, spring onions), rice paper, and soy sauce.

Lao egg roll recipe
Lao egg roll recipe

These main ingredients should be mixed before putting them into the wrapper to make the Lao egg roll recipe. There are no extra ingredients required for this recipe, so you may use your favorite food as stuffing to your taste!


  • 8 chicken eggs,
  • 1 medium and 1 small onion,
  • 2-4 tablespoons of fresh parsley,
  • 2 teaspoons of fresh spring onions (green part only),
  • Rice paper sheet or hot dog maker,
  • Soy sauce. [You need to have a package of eight rice paper sheets. It is very helpful for you.]


1. The first step is to mix the stuffing well before putting it into the wrapper.

2. Next step is to cut the 8 rice paper sheets in half.

3. Put some stuffing on the middle of the bottom half of each sheet. Do not put too much stuffing in each half. You should know that too much stuffing will make it difficult for you to roll it up.

4. Fold the top half over the bottom half, seal edges and roll up tightly, being sure to tuck ends under the roll. Secure with tape. [You can use the roll of toothpaste to tie the roll well.][It will be easier to cut.]

5. Put the egg rolls into a container and keep them in the refrigerator for at least two hours before serving.

6. Serve with soy sauce and either ice-cold beers or dipping sauce. The soy sauce should also have some garlic in it.

Nutrition Facts Of Lao Egg Roll Recipe

Calories453 kcal
Carbohydrates28 g
Protein43 g
Cholesterol204 mg
Sodium1050 mg
Potassium254 mg
Calcium20.2 mg
Iron11.5 mg

Best 10 Healthy Benefits Of Lao Egg Roll Recipe

1. It is high in protein

The recipe is very high in protein. Protein helps in building and maintaining muscles. Besides, it also leads to the maintenance of bones and teeth.

2. It is rich in Vitamin A

The egg roll contains less Vitamin C, but it offers a high amount of Vitamin A. This vitamin is essential for an effective disease-fighting immune system, proper eyesight, and healthy skin and hair.

3. It is high in Fiber

It is a source of Fiber that aids in the digestion of fats and carbohydrates. Fibers help slow down the movement of food through the digestive system, making you feel fuller and preventing you from overeating. A greater intake of Fiber helps to maintain optimum intestinal health and helps control blood sugar levels and lower cholesterol.

4. It is high in protein  and calcium

Another benefit of the Lao egg roll recipe is that it contains much protein and calcium. Protein and calcium are two important nutrients that maintain strong bones, muscles, and teeth.

5. It is low in calories

This recipe has only 1 gram of fat per serving. The formula also contains less than 100 calories per portion.

6. It is high in iron

Iron helps the body make new red blood cells and bring oxygen to all body parts. Thus, the iron in this recipe plays a vital role in improving your physical health and making you feel energetic throughout the day.

7. It is high in calcium

Calcium is a key component in forming healthy bones, teeth, and muscles. A lack of calcium affects the body’s proper function and can lead to fatigue, weakness, or muscle cramps.

8. It contains zinc

Zinc helps reduce the risk of developing cancer, enhance immune system response, and improve blood sugar control

9. It also has a low amount of sodium

The recipe has less amount of sodium. Sodium can elevate blood pressure and stress the kidneys, limiting their ability to function properly.

10. It also helps to maintain a healthy weight

This recipe is low in calories, so it helps to keep you slim and fit. I want to recommend this Lao egg roll recipe as it benefits health and boosts your energy level, and keeps you healthy day after day!

Is It Healthy?

Lao egg roll recipe is healthy. This recipe contains only one gram of fat. It is high in protein, sugar, and iron.

In the above diagram, chicken eggs are shown as high nutrient value (Vitamin A, B12, and other essential nutrients). It is easily digestible.

You can eat it by itself or mix it with plain rice to make it more delicious and nutritious. In addition, the Lao egg roll recipe has low-calorie content, which helps keep you slim and fit for a long time.

Can I Freeze It?

Yes, you can freeze it. However, it would help if you defrosted the egg roll before cooking. It is wise to do this before putting them into the oven.

How Does It Help To Reduce Fat?

Lao egg roll recipe is low in fat. Fat contributes to making you fat. In addition, it also increases your cholesterol level and blood pressure.

High blood pressure is the cause of heart attack and stroke. This can be prevented by following a healthy diet consisting of Fiber, protein, calcium, and other nutrients.

This recipe also maintains your weight. It is low in calories, which helps to stop you from overeating.

How Does It Help To Reduce Cholesterol?

The Lao egg roll recipe is low in cholesterol, which leads to reducing the level of cholesterol. Cholesterol leads to plaque buildup on artery walls, causing them to narrow and harden.

The narrowed arteries cannot supply blood flow efficiently to other parts of your body.

The high amount of protein in the recipe will help maintain muscle mass. It is also rich in calcium and vitamin A, which makes it beneficial for maintaining an active lifestyle and developing healthy bones.

The recipe also helps ensure strong teeth, bones, and hair. It leads to healthy skin as well as a healthy digestive system.


Lao egg roll recipe is healthy as it is low in fat and high in Fiber which helps to keep the intestines healthy. The formula also contains vitamin A, calcium, and protein, which are good for maintaining physical health. It also aids in maintaining a healthy weight.

You can eat it by itself or use it as a main dish for your main meal. It is ideal for making this recipe every day because it takes only minutes to prepare.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.