Lamb Red Curry Recipe: 6 Health Benefits

Lamb Red Curry Recipe can be enjoyed by those who appreciate a great balance of sweet, savory, and spicy.

There’s a variety of vegetables and spices to make this dish flavorful, including cilantro, onions, mint, garlic cloves, and coriander. Prepare to experience something new with this recipe!

Lamb Red Curry Recipe has been prepared for you to enjoy curry’s flavor at home. This is a dish that will leave your taste buds satisfied! Enjoy with rice or naan bread and an iced beverage on the side.

How to make Lamb Red Curry Recipe


  • 1 lb. lamb meat
  • Sea salt and black pepper, 2 cloves of garlic,
  • minced 1/2 of an onion,
  • chopped thinly 1 stalk of fresh mint,
  • stems removed and chopped finely 2 to 3 green onions or chives,
  • chopped finely 1 cup of fresh coriander leaves (cilantro),
  • washed thoroughly
  • Salt and pepper to taste


Step 1: Heat oil on medium-high heat until hot to the touch in a large skillet or wok.

Step 2: Combine lamb, garlic, onion, and mint in the hot skillet. Saute until cooked and browned.

Step 3: Remove vegetables from the pan and set them aside in a serving bowl. Return pan to stove top, bring to high heat, then add butter and saute until foamy (approx 1 minute). Add curry sauce ingredients, including salt, pepper, and coriander leaves.

Step 4: Stir and bring to a simmer, then enjoy with rice. Recipe Notes As always, use your best judgment when preparing your meal.

Nutrition facts of Lamb Red Curry Recipe

  • Calories:  Per serving: 681
  • Carbohydrates (g): 40.3
  • Proteins (g): 26.6
  • Fat (g): 36.6
  • Fiber (g): 3.7 
  • Cholesterol (mg): 90 

6 Health Benefits of Lamb Red Curry Recipe

1. heart disease:

The combination of foods in this dish has been known to reduce platelet aggregation and thus a reduction in heart disease risk.

Lamb Red Curry Recipe
Lamb Red Curry Recipe

2. Cancer:

The antioxidants in this dish, including lutein, zeaxanthin, and beta-carotene, can prevent free radical damage and thus reduce the risk of cancer.

3. Arthritis:

This dish is high in Vitamin A and C, which are powerful antioxidants that prevent damage to cells, including skin, blood vessels, bones, eyes, and joints, caused by free radical damage.

4. Eye Health:

The antioxidants in this dish, including beta-carotene, zeaxanthin, and lutein, help keep the eyes healthy.

5. Antioxidant:

This dish is full of antioxidants which is a good thing since antioxidants work to fight off free radicals, which can damage cells and cause disease.

6. Lower Chronic Disease Risk:

This dish is full of antioxidants that prevent disease and protect cells from damage.

Can I Freeze It?

Yes, you can freeze any leftovers as long as they are in liquid form. To freeze your leftovers, add them to a freezer-safe container with a tight-fitting lid or paper packaging, and then place the container in the freezer.

The longer the vegetables are frozen, the higher the quality of your dish will be when reheated in the microwave or oven.

How to prepare time?

Prep time:15 minutes

Cook time:20 minutes

Total time:35 minutes

What is the special thing about this recipe?

Lamb Red Curry Recipe
Lamb Red Curry Recipe

If you want to prepare some exotic food for your family and friends, this will be a good choice. Thanks for giving us the special recipe. I love it.

Lamb chops red curry paste

Lamb Red Curry Recipe is the main ingredient used in making curry recipes. This paste contains coriander leaves, coconut oil, fresh ginger, garlic, and dried chili peppers.

It has many health benefits because it contains vitamins C, B6, and A, known for their antioxidant properties.

It also contains protein, calcium, iron, and several minerals that are excellent for your health.

Leftover lamb Thai red curry

Lamb Red Curry Recipe is the leftover lamb Thai red curry recipe. I used the leftovers from my lamb thai, which I prepared yesterday. You could use the same ingredients in your leftover to make a delicious red curry paste.

Red Chicken Curry Recipe

One of the most popular Lamb Red Curry Recipe is a red chicken curry. This dish is delicious and healthy, containing chicken, ginger, garlic, and scallions.

Is It Gluten-Free?

Yes, Lamb Red Curry Recipe is gluten-free as long as no wheat is present in the ingredients. Of course, you can always make your own homemade red curry paste if you are not on a gluten-free diet.

Lamb chops Thai red curry

Lamb Red Curry Recipe is a great blend of spicy and sweet, leaving the taste buds satiated. It is very easy to cook; therefore, getting busy with personal tasks should be done at another time, but this dish is worth cooking.


Lamb Red Curry Recipe will give you a few new ideas for introducing curry to your family. The delicious flavors of each dish make sure you are never bored with the same old meals.


What is red curry sauce made of?

Red curry has a wonderful blend of flavors, including chili pepper, garlic, lemongrass, kaffir lime, and galangal root mixed with fish sauce, shallots, and soy sauce.

How do you thicken red curry sauce?

Thicken red curry sauce with coconut milk is a good choice as it will provide a creamy texture and add water to make the dish thinner.

Where can I get red curry paste?

Look for the red curry paste in your local Asian market or grocery store. This paste is easy to find and can be used to make many dishes, including Thai beef red curry and red chicken curry.

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