We’re all about your health, so to kick off Lamb Green Curry Recipe, we’re going to start with a few of the top benefits of lamb:
Lamb is an excellent source of protein―especially useful for vegetarian and vegan diets. As with other meats, it’s also high in iron and zinc.
How to make Lamb Green Curry Recipe
- Lamb Green Curry Recipe
- 1 tbsp olive oil;
- 2 large onions;
- 2 stalks of celery;
- 3 cloves garlic, minced;
- 2 teaspoons ground ginger;
- 2 teaspoons garam masala (spices);
- 1/4 teaspoon cayenne pepper;
- 1/4 teaspoon ground nutmeg;
- 1 1/2 lbs. lamb cutlets, cut into 5 serving-size pieces (cutlets);
- 2 tablespoons lemon juice;
- 1 tablespoon water.
Step 1: Sauté onion, celery, garlic, and ginger in olive oil for about 10 minutes or until soft.
Step 2: Add lamb cutlets, garam masala, cayenne pepper, and nutmeg. Sauté for 2-3 minutes. Add water and lemon juice; simmer for 5 minutes or until cooked through, stirring often.
Step 3: Stir in crumbled feta cheese during the last minute of cooking to give the dish a creamy finish. Serve over cooked Basmati rice or potatoes. Serves 4.
Nutrition facts of Lamb Green Curry Recipe
- Calories: 249,
- Fat: 8.1 g
- sat 5.2 g
- mono 2.9 g
- poly 0.7 g
- Protein: 25.8 g
- Carbohydrate: 26.4g
- Fiber: 3 g
- Cholesterol: 29 mg
- Sodium: 621 mg.
Health Benefits of Lamb Green Curry Recipe
The amino acid methionine is a sulfur-containing amino acid found in high lamb concentrations.
According to a study published in the Georgetown Center for Lifestyle and Cancer, chronic consumption of lamb meat can help support healthy hair and skin and promote cardiovascular health.
Eating a diet rich in beef and lamb can help support bone health by providing resistant starches that are easily digested and may also be linked to reduced risk of osteoporosis.
Best 5 Freezing Ideas for Lamb Green Curry Recipe
1. Lamb Green Curry Recipe might be great for the freezer! One of the best ways to use up frozen lamb and green curry is to make a quick curry.
2. Basmati rice is one of the healthiest grains due to its low glycemic index, moderately high content of all 10 essential amino acids, and ability to stabilize blood sugar levels for hours after consumption.
3. In addition to the freezers, you can also freeze your Lamb Green Curry Recipe in the refrigerator for about two months if it happens to be in the pantry for a while.
4. There are many ways of using lamb in a delicious meal. The simplest way is marinating it overnight and roasting it, served with steamed vegetables and salad.
5. Ground lamb is an excellent addition to ground meat mixtures and stuffing recipes.
How to store?
Store in the fridge, where it will last for about 3-4 days. If it happens to be stored for a longer period in the past, then you can freeze it for about two months.
How to prepare time?
Preparation time: 5 minutes
Stove top method: 5 minutes
Thai green curry paste
Curry paste comes in wide varieties, and you can use whichever suits your chosen dish. When preparing, remember that the curry paste only acts as a base, so adjust the amount of curry paste to suit your preferred taste. If you like your curry very spicy, add more paste; if milder, add less.
Thai lamb curry with coconut milk
Lamb Green Curry Recipe is a classic Thai dish that can be served with rice or steamed rice noodles. The combination of coconut milk and curry paste makes this an especially creamy and flavorful dish. Serve with a salad or soup on the side for a balanced meal.
Thai lamb curry with lemon grass
Lamb Green Curry Recipe is a simple but tasty Thai-style lamb curry cooked in coconut milk along with lemongrass, ginger, garlic, and other aromatic spices.
Thai lamb curry with sweet potato and beans
Lamb Green Curry Recipe is a tasty lamb curry that combines the sweetness of sweet potatoes with tomatoes, spices, and beans. Thai red curry paste is used along with coconut milk to add a rich, creamy taste to this dish.
Thai lamb curry with zucchini
This Thai-style lamb curry is served over steamed zucchini and can be served with rice or noodles. The meat in this dish is cooked in coconut milk along with ginger, garlic, and aromatic spices.
Is It Healthy?
The vegetable protein in lamb is a good source of the essential amino acid methionine, which helps reduce hair loss and slow down the aging process. It is important to remember that all plant-based proteins are inferior to animal-based ones.
Is It Good For Bones?
Lamb also provides calcium and phosphorus, which are important minerals for bone health. The concentration of these minerals in this meat is similar to that found in milk, making it an excellent alternative for people who do not consume dairy products or have lactose intolerance.
Is It Gluten-Free?
Lamb Green Curry Recipe is not gluten-free. It is one of the few proteins that are found in all proteins. Therefore, you cannot avoid the chance of contamination during processing and preparation.
Is It Good For Your Heart?
Lamb is an excellent source of iron, phosphorus, and zinc, all very important minerals for maintaining strong bones and a healthy heart.
Lamb is also an excellent source of omega 3 fatty acids. These fatty acids have been linked to a lower risk of heart disease and can help reduce cholesterol levels.
Lamb has several health benefits, and it is considered one of the best meat choices. Avoid overcooking, which can make the meat tough, and your meal will be delicious. If you are unsure how to cook the lamb, follow some easy recipes and enjoy a new taste.
Can you use lamb in green curry?
Yes, this recipe uses lamb, a type of meat that acts as a flavor enhancer in curry. To use lamb in the green curry, you will have to dice it.
Is there such a thing as canned lamb?
Yes, canned lamb is sold at most supermarkets, and it is also available online. It is usually packed in water or brine and can be found in packets or cans. Canned lamb has a long shelf life and can help save time while preparing a meal.
How do you make lamb green curry?
Start by preparing the green curry base and then saute the onions and garlic. Next, add the diced lamb and cook it for about 5 minutes. Add coconut milk, green curry paste, fish sauce, and fresh basil. Stir until the mixture boils, and serve with steamed rice.