Khubani Ka Meetha Recipe: Best 10 Health Benefits

The Khubani ka meetha recipe is one of the most popular Indian sweets and must be for every celebration. It is a special mixture of flour, sugar, and ghee cooked on low heat with milk to make a thick consistency that becomes the base for many other desserts in the coming days.

If you want to sweeten up your mouth, this dessert has got exactly what you need. The recipe takes less than 15 minutes, and only 5 ingredients are needed to make it taste perfect.

What Is The Khubani Ka Meetha Recipe?

This recipe for the Khubani ka meetha is a method of cooking the perfect Indian pudding: flour, milk, sugar, and ghee cooked together to make a thick consistency.

Khubani Ka Meetha Recipe
Khubani Ka Meetha Recipe

This recipe uses skimmed milk mixed with ghee as the main ingredient. 

How To Make Khubani Ka Meetha Recipe?


  • Sugar: ½ cup
  • Milk: 1 ½ cups
  • Ghee: 1 tbsp
  • Butter: 2 tbsp
  • Flour: 4 tbsp



Mix all the ingredients in a bowl or mortar with a wooden spoon, and make sure to mix thoroughly.


Heat the ghee in a heavy-bottomed pan (Hansyas) and when it is hot, add the cooked flour and stir continuously for 2 minutes to incorporate it. Make sure not to burn the flour.


Heat the butter and oil in a non-stick pan on medium heat for about 2 minutes over low heat until half of it has become brown. Add the prepared flour to it and stir continuously for 4 minutes.


At this point, add the skimmed milk and turn the flame off immediately. Add sugar to it and stir continuously until it has dissolved in the mixture. Take off from heat when done and serve hot with any dessert of your choice.

Nutrition Facts Of Khubani Ka Meetha Recipe

Calories252 gm
Fat10 gm
Saturated fat5 gm
Carbohydrates30 gms
Protein4.6 gms
Fiber 1.3gms 

Best 10 Health Benefits Of Khubani Ka Meetha Recipe

1. Calcium

 It is a good source of calcium because it easily breaks down into calcium and phosphorus.

2. Iron

It acts as a reducing agent for foods, especially those with acidic properties, such as tomatoes and meat.

3. Phosphorus

 It is an essential component in the cells, tissues, and bones.

4. Protein

 It is a component of all tissues and is often used to improve the texture of foods. It also aids in improving digestive processes.

5. Zinc

 It is an essential component for the enzymes that occur in fats and carbohydrates and helps with protein synthesis in plants.

6. Carbohydrates

 These are the main protein components and help with the synthesis of riboflavin, an essential vitamin.

7. Vitamin B12

It is a nutrient needed in substantial quantities to maintain and build healthy bodies.

8. Vitamin A

A deficiency can result in vision loss, poor reproductive health, and brittle bones due to hydrochloric acid production, leading to painful and debilitating inflammation. 

9. Potassium

It is an essential component for enzyme reactions and helps with electrolyte balance in the body, including heart rate and blood pressure.

10. Zinc 

It is needed to form collagen, a component necessary for skin, tendon, and muscle strength and function.

All these ingredients mixed become a thick sweet sauce with a butter aroma as it cooks in milk. It does not require any extra topping because it tastes great to itself.

Is It Healthy?

Khubani ka meetha recipe is a delicious Indian sweet prepared with skimmed milk, ghee, and flour, making it very healthy. It is a great option for children who can enjoy both the taste and health benefits.

The main attraction of the khubani ka meetha recipe is its low-calorie content. Approximately one cup of this dish consists of only 250 calories, making it ideal for people on a diet or looking for ways to burn fat.

How To Store It?

Khubani ka meetha can be stored in the freezer to be prepared quickly when needed. You can also refrigerate it to prepare chilled or thawed dishes later.

If you are regularly using the Khubani ka meetha recipe, try adding some spices and herbs, such as ginger, cloves, cardamom, and saffron. These flavors will help you increase the flavor without adding too many calories.

Can I Freeze It?

Definitely yes. Khubani ka meetha can be frozen and will last up to 1 month in the freezer.

If you are using the Khubani ka meetha recipe as a base for other desserts, it is best not to add any salt or sugar while preparing it.

The right amount of sugar should be added according to your taste when you prepare another dessert with it as a base.


Khubani ka meetha is a delicious dessert full of nutrients and a good option for vegetarians and non-vegetarians looking for low-calorie dishes to serve with their meals.

Khubani ka meetha recipe is really simple to prepare and can be made in no time. You can always substitute the sugar with honey or maple syrup if you want it to taste better without including any extra calories.

Try this out and give us your feedback on the same recipe in the comments section below.

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