Juan Pollo chicken recipe is an authentic Mexican dish made with sliced chicken breast and jalapeño peppers layered in a baking pan and baked in the oven.
It is served with rice, beans, avocado, cheese, and sour cream. The best part of this dish is that you can alter the ingredients to make it healthier while still tasting amazing.
In particular, you can use lower-sodium soy sauce instead of regular soy sauce to cut back on salt intake or use less cumin to take away those spicy notes found in most recipes.
This is a delicious, unique chicken recipe with many flavors, which is sure to impress your friends and family.
You can use boneless, skinless breast meat or tenders for this recipe. Use two baking pans if you need to double the recipe.
Garnish the dish with fresh cilantro for added flavor. Serve the dish with tortillas, pico de gallo, lettuce, and rice for a tasty meal. Enjoy!
How To Make A Juan Pollo Chicken Recipe?
Juan Pollo chicken recipe is easy to make and delicious. It’s full of flavor and protein. It’s a dish you can serve as a main or appetizer. However, you will need some ingredients to prepare.
- 2 boneless, skinless chicken breasts, cut into strips.
- 1/2 tsp garlic powder.
- 1/2 tsp salt.
- 1/2 tsp pepper.
- 3 tbsp olive oil.
- 1/2 yellow onion, chopped.
- 3 roasted chopped jalapeños, red or green (remove seeds and pith).
- 1/2 cup sour cream.
1. Mix soy sauce, garlic powder, salt, and pepper in a small bowl. Set aside.
2. Heat the oil in a frying pan over medium-high heat, then add onion and sauté until tender. Add chicken strips and sauté until lightly browned.
3. Transfer to a baking dish. Pour the soy sauce mixture over chicken strips and spread evenly over the dish’s surface.
4. Bake in the oven at 350 degrees for about 15-20 minutes or until cooked through, and the internal temperature of the meat reaches 170 degrees F.
5. Top sour cream, lettuce, avocado slices, and pico de gallo. Enjoy!
Nutrition Fact Of Juan Pollo Chicken Recipe
- calories: 236
- fat: 8g
- carbohydrates: 16g
- protein: 23g
- total fiber: 0.5g
- potassium: 413mg
- sodium: 1084mg
- vitamin C: 1%
- iron: 2%
How To Serve The Juan Pollo Chicken Recipe?
Juan Pollo chicken recipe is best served with Pico de Gallo, sour cream, lettuce, and tortillas. You can also enjoy this dish by pairing it with Spanish rice or Mexican rice. You can also serve it with beans and guacamole.
How To Store Juan Pollo Chicken Recipe?
- Store in the refrigerator for up to 3 days or freeze for 3 months.
- To reheat, place the dish in a preheated oven at 350 degrees F for 20 minutes.
- The dish can be made ahead for an easy meal. Make sure to seal it so that it does not spoil properly.
- It can also be frozen and reheated again. Just make sure it is fully thawed before reheating.
Best 10 Health Benefits Of Juan Pollo Chicken Recipe
1. Low In Starch, High In Fiber
This Juan Pollo chicken recipe is rich in fiber and low in carbohydrates. Fiber helps you feel fuller for longer, thus reducing your overall food intake.
It also slows down the rate at which the body breaks down carbohydrates into glucose, which raises blood sugar and insulin levels.
2. Rich In Protein
Chicken is an excellent source of lean protein that helps build muscles, maintain skin elasticity, increase immunity, and more. The Juan Pollo chicken recipe is an excellent source of protein, which is essential for body growth and repair.
3. Good Source Of Vitamin A
The Juan Pollo chicken recipe contains a good dose of Vitamin A, which helps strengthen bones and teeth, improves the skin complexion, prevents lung infections, and more.
4. Good Source Of Vitamin C
Chicken contains a good amount of Vitamin C, which contributes to collagen formation. Collagen is essential for repairing and maintaining strong bones, teeth, and skin.
The Juan Pollo chicken recipe is also an excellent source of niacin, another vitamin that facilitates the production of collagen as well as enzymes needed to support your nervous system.
5. Rich In Selenium
Selenium helps protect the body against oxidative stress, damaging cells, and leading to serious diseases like cancer, heart disease, or diabetes. Chicken is one of the best sources of selenium.
6. Good Source Of Phosphorus
Chicken is among the best sources of phosphorus, which is essential for maintaining healthy bones and teeth, releasing energy from cells, and more.
7. Low In Saturated Fat
The Juan Pollo chicken recipe contains only a small amount of saturated fat, 62%. Saturated fat contributes to clogged arteries, obesity, and a host of other health problems
8. Good Source Of Fiber
Chicken is rich in dietary fiber. Dietary fiber helps to lower cholesterol, supports digestion, and strengthens bones and teeth.
Potassium helps keep your heart healthy while helping muscles work properly. It also regulates the body’s fluid balance, helping to prevent dehydration and other health problems regular diuretic medications can cause. The Juan Pollo chicken recipe contains a good amount of potassium at 25mg every serving.
10. Low In Sodium
Sodium is essential for health. However, it must be consumed in a balanced diet to avoid high blood pressure and other health problems.
The Juan Pollo chicken recipe contains only 415mg of sodium per serving, which helps keep your blood pressure levels within the normal range.
Possible Health Risk Of This Recipe
1. High Sodium Intake
High sodium intake can cause high blood pressure. This is especially true if you consume too much salt and not enough potassium, an important mineral that regulates your body’s fluid balance and helps keep your body hydrated.
2. High Cholesterol Levels
Low fiber diets tend to lead to increased cholesterol levels. Dietary fiber acts as a bulk filler since it helps slow down the rate of digestion, which in turn lowers the number of calories your body absorbs from food. For this reason, dietary fiber is an important part of a healthy diet.
3. Dietary Fiber And Weight Gain
For the same number of calories, eating foods that contain dietary fiber burns more calories at rest than those containing little or no fiber.
Eating a high-fiber diet can help you control your weight by reducing the amount of food you eat and making you feel fuller faster while providing more energy to exercise and play your sport.
I hope you enjoy this recipe. If you like it, please share it with your friends and family. If you have any questions or comments, please feel free to leave a message below. I hope you will give it a try. Thank you for reading the Juan Pollo chicken recipe.