Jamaican Curry Oxtail Recipe: 8 Healthy Benefits

Jamaican Curry Oxtail Recipe Is Jamaican cooking something new that you’ve not tried before? Or maybe you’ve tasted a Jamaican dish and enjoyed it but have never tried to make your own. Here is the perfect recipe for someone interested in giving the local cuisine a try.

This dish uses spices such as cinnamon, nutmeg, allspice, cloves and cinnamon bark. For those who want their meal spiced up even more try adding some ginger or cassia buds.

Jamaican Curry Oxtail Recipe
Jamaican Curry Oxtail Recipe

What Is Jamaican Curry Oxtail Recipe?

Jamaican curry oxtail is a dish that uses short ribs from the tail end of a rear leg or an entire tail, which means there are two cuts to choose from. Both cuts of meat have been cut into 2cm pieces and then cooked in a rich and spicy Jamaican curry until cooked all the way through.

There are many different dishes that come straight from Jamaica, with some of them being pork dishes such as chicken and dumplings (called pepper pot), jerk chicken, or even curries made with chicken.

How To Make Jamaican Curry Oxtail Recipe?

Prepare Time: 10 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 30 minutes Servings: 4 to 5 servings

Jamaican Curry Oxtail Recipe Ingredients

  • 600g Oxtail
  • 1tbsp Cooking Oil (for frying)
  • 1/2 Green Bell Pepper, diced
  • 2tbsp Paprika Spice Mix, mild or hot (to taste)
  • 1tsp salt (to taste)
  • 2tsp Ground Black Pepper (to taste)
  • 4tbsp Tomato Sauce (small tin) or 2 large Tomato, peeled.
  • 1tsp Ground Allspice
  • 2 Garlic Cloves, crushed

Jamaican Curry Oxtail Recipe Directions

Step 1.

To Prepare Jamaican Curry Oxtail Recipe, the first step will be to begin by preparing the oxtail. Since oxtail is a tough cut of meat, you’ll want to trim it off any excess fat and bone. Cut away any remaining meat attached to the bone while trimming away as much fat as possible.

Step 2.

When trimming the oxtail, sprinkle it with salt and pepper on both sides. Then set a skillet to medium heat and begin adding the cooking oil. Sear each piece of oxtail in the skillet until it turns brown. Set it aside on a plate for later use when it’s browned.

Step 3.

While the oxtail is being seared, you’ll want to prepare your curry sauce so that you can add it to the meat once it’s ready. Begin by adding all the ingredients mentioned above (paprika spice mix, tomato sauce, allspice, garlic cloves, and green bell pepper) to a blender. Then blend everything until smooth.

Step 4.

When you’ve blended everything, pour the sauce into a large pot and bring it to a boil over medium heat. From here, you’ll want to add your seared oxtail pieces into the pot and cook them all the way through. Once they’ve reached the desired doneness, remove them from the pot and set them aside on a plate.

Step 5.

Next, you’ll want to cook the rice in your rice cooker or a large pot on your stovetop. Set it aside while you finish off the oxtail pieces when it’s done cooking. Please take out a second skillet and begin adding additional oil and heating it over medium heat. Sauté the diced green peppers in the oil continuously, stirring until they’re browned and tender.

Step 6.

Finally, you’ll want to separate your oxtail pieces into serving-size portions and place them onto a plate while you get your rice ready. Serve your rice alongside the oxtail, and enjoy.

Nutrition Fact Of Jamaican Curry Oxtail Recipe

Servings 4.0

Amount Per Serving

Nutrition Amount
Cholesterol0.0 mg
Sodium677.5 mg
Potassium47.1 mg
Total Carbohydrate44.2 g
Dietary Fiber3.2 g
Sugars9.7 g
Protein51.9 g
Total Fat32.9 g  
Saturated Fat5.5 g
Trans Fat0.
Jamaican Curry Oxtail Recipe

8 Healthy Benefits Jamaican Curry Oxtail Recipe

1. High in Protein

Carbohydrates are the main energy source in our bodies and are needed to fuel us throughout the day. However, it is important to balance carbohydrates and proteins since they both provide different benefits to our bodies. This is why it is recommended for every meal to include a little bit of protein, especially at lunch when we need that extra boost to get us through our afternoon.

2. Helps with Digestion

The spices used in this Jamaican curry oxtail recipe include cinnamon, allspice, and cloves, which have been proven to help with digestion. These ingredients all help stimulate our saliva glands and digestive juices while also helping us to digest our food completely.

If you suffer from regular heartburn or indigestion, incorporating this dish into your diet can help ease your symptoms.

3. Good for Osteoporosis

Oxtail is especially rich in vitamins and minerals. These include iron, zinc, phosphorus, and calcium. Calcium is important to help maintain strong bones while also helping to prevent osteoporosis.

Phosphorus helps calcium build strong bones while iron helps transport oxygen throughout the body; it plays a role in forming red blood cells.

4. Good for the Skin

Zinc is an important mineral that helps fight off colds and the flu by boosting our immune system. It also helps heal wounds faster, making it important for speedy wound recovery.

Zinc also plays a role in cell growth and repair, which is great for your skin. The zinc found in oxtail can help fight acne and blemishes, making this a great dish for someone who has sensitive skin.

5. Helps Maintain Healthy Hair and Nails

Calcium is also an important mineral for your hair health. It helps to ensure that you have strong, healthy hair and promotes healthy nail growth. Since calcium has been proven to help strengthen bones, it also helps prevent conditions that cause bone loss, such as osteoporosis.

Calcium plays a major role in maintaining a steady heart rate and blood flow and regulating blood glucose levels, all of which are important for the health of your heart.

6. High in Vitamin B6

Vitamin B6 is important for the synthesis of amino acids and proteins and is an important factor in preventing cardiovascular disease. It also helps prevent neurological disorders such as Alzheimer’s and Parkinson’s diseases.

7. Low Sodium Content

One serving of this Jamaican curry oxtail recipe contains less than 700 milligrams of sodium, making it a great choice for a low-sodium diet.

Final Word

A popular dish in Jamaica, this Jamaican curry oxtail recipe is a delicious and filling meal that you can enjoy on your own or serve over white rice. It contains many good nutrients such as iron, amino acids, and vitamins B6 and zinc, which are all important for maintaining strong bones.

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