Irish Curry Recipe: 8 Healthy Benefits Fact

Irish Curry Recipes Is A Saucy Dish Which Features A Combination Of Spices, Whichever You Prefer, As Well As Chicken and Beef. It Can Be Served Over Rice Or With Indian Naan Breads For A Heartier Meal.

There Are Numerous Variations Of This Recipe, But I’ve Come Up With What I Feel Is The Best. This Includes A Traditional Curry Sauce As Well As Raita, A Sauce Made From Yogurt Which Is Mixed With Cucumber and Tomato. This Tastes Great Alongside The Curry.

I’ve Also Included A Few Additional Ingredients, Such As Onions And Potatoes, To Make Sure You Get An Authentic Experience From Your Irish Curry Recipe.

Irish Curry Recipe
Irish Curry Recipe

What is Irish Curry Recipe?

Irish Curry Recipe is a saucy dish that features a combination of spices, which you prefer, and chicken and beef. It can be served over rice or Indian Naan bread for a hearty meal.

There are numerous variations of this recipe, but I’ve come up with what I feel is the best. This includes traditional curry sauce and raita, a sauce of yogurt + cucumber + tomato. This tastes great alongside the curry.

I’ve also included a few additional ingredients, such as onions and potatoes, to ensure you get an authentic experience from your Irish curry recipe.

How To Make Irish Curry Recipe?

The Irish curry recipe is simple to make, so let’s get started! The key to this recipe is copping the sauce right. The sauce combines traditional curry ingredients, yogurt, and spices. Start by chopping your onions and potatoes into cubes.

Add about 3 tbs oil to a pan on medium heat and add your onions, garlic, and potatoes. Once you have them all chopped in, cover the pan with a lid, turn the heat up to medium-high and let it cook until they’ve softened. This should take about 15 – 20 minutes.


  • Chicken – 1 pound (If you’d like to use beef, use 1 lb extra);
  • Rice – 1 cup;
  • Onions – 2 (chopped);
  • Garlic – 3 cloves;
  • Curry Powder – 4 tbs (you can substitute this with a curry paste if you prefer, but make sure you add more water);
  • Yogurt – 3/4 cup + 2 tbs;
  • Cucumber – 1/2 English or Armenian cucumber, coarsely chopped into chunks;
  • Tomatoes, chopped into small pieces – 1 tomato ;
  • Water – 4 cups (If needed to add in more).

Chicken Ingredients

  • Chicken – 1 pound;
  • Rice – 1 cup;
  • Onions – 2 (chopped);
  • Garlic – 3 cloves;
  • Curry Powder – 4 tbs (you can substitute this with a curry paste if you prefer, but make sure you add more water);
  • Yogurt – 3/4 cup + 2 tbs;
  • Cucumber -1/2 English or Armenian cucumber, coarsely chopped into chunks;

Prepare Step:

1. Mix the curry powder, garlic, and onion, and set aside.

2. Cut chicken into small pieces, and add to the pan with onions, garlic, and curry powder mixture (not added water yet).

3. Pour in the water, stir thoroughly and turn the heat on high until it starts to boil.

4. Cover with the lid and turn off heat once it comes to a boil. Let it sit for about 10 minutes on a low heat .

5. After 10 minutes, turn the heat back on to medium high. Stir again and cover with lid again.

6. Once it comes to a boil, turn the heat off and set aside for about 5 minutes . Then stir it one last time and let it rest for another 5 minutes .

7. After resting for 5 minutes, add in your chopped tomatoes (or tomato paste) , cucumber, yogurt and some salt and pepper . Stir thoroughly .

8. Turn the heat back on to medium high . Pour in the chopped chicken and stir thoroughly .

9. Cover with lid, turn the heat to medium high and let it simmer for about 20 minutes or until sauce thickens (you may want to add more water if you prefer).

10. Turn off the heat and let it rest for another 10 minutes, before serving. This will make it more like a curry sauce.

Nutrition Fact Of Irish Curry Recipe

Calories1,400 cal
Fat58 grams
Carbohydrates107 grams
Protein86 grams
Fiber20 grams
Sugar54 grams
Vitamin A150% of RDA
Vitamin B6175% of RDA
Calcium125% of RDA
Iron81% of RDA
Magnesium100% of RDA

8 Healthy Benefits Of Irish Curry Recipe

1. Low Carb Chicken Curry Sauce

The chicken curry sauce is low in calories and carbohydrates and very high in Protein.

2. Good Source Of Iron and Zinc

The Irish curry sauce is a source of both Iron and Zinc. It also contains Copper, which is crucial for the immune system.

3. Healthy Fats And Protein

Chicken is a good source of protein and healthy fats (Omega-3 Fatty Acids ), which are great for your heart.

4. Healthy Heart

Chicken is high in B Vitamins, Magnesium, and other antioxidants, all vital for your heart.

5. Iron For Energy

Iron is crucial for energy. If you are experiencing a lack of energy, it could be due to your iron levels. 

6. Healthy Blood

Chicken is also a good source of Vitamin B12, a vital vitamin for keeping your blood healthy and disease-free.

7.  Heart Healthy

Chicken is high in Omega-3 Fatty Acids, which are great for your heart. 

8. Antioxidant

The antioxidants in chicken, such as Vitamin A, Vitamin B6, and Vitamin C, are all known to protect you against free radicals and prevent certain cancers.


This recipe is a healthy and delicious alternative to your everyday Irish stew. If you’re not a fan of the traditional way of eating curry sauce, I recommend trying this version out. It will make you feel like you’re truly dining in an Indian restaurant, without all the extra calories (many restaurants make their sauce with oil).

If you liked this recipe, I’d love for you to share it on Facebook or pin it for later! I’m also always looking for comments on how to improve my recipes.

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