INJI Curry Recipe: 5 Healthy benefits

INJI Curry Recipe Is a traditional dish cooked in the south of India. Masala is also a kind of spice. The masala usually consists of curry leaves, shallots, garlic, ginger, and other spices like coriander seeds and dalchini.

The sauce has different variations depending on the region it is being cooked in. Inji Curry Recipe Is a single dish that can be prepared to make up for the lack of protein or carbohydrate sources in your diet, and it’s fairly easy to cook as well.

INJI Curry Recipe
INJI Curry Recipe

What Is INJI Curry Recipe?

Inji curry recipe is made by cooking curry powder, turmeric, asafoetida, and coriander seeds with water. It is also called madras curry in some parts of India. At first, the water is cooked until it changes its color.

Then onions are cooked in this water, and whichever masala you have chosen is added, and then turmeric along with ginger, shallots, and garlic.

The curry is cooked for about fifteen minutes on medium heat, and then it simmers for another twenty minutes. This can still be eaten by seasoning with a little salt, coriander leaves, and Kasuri methi.

How To Make INJI Curry Recipe?

Prepare Time: 10 mins

Cook Time: 30 mins

Total Cook Time: 40 mins

Prepare Ingredients

  • 1 tbsp. ghee(clarified butter)
  • A pinch of asafoetida(hing)
  • 1 tsp. mustard seeds(rai / sarson )
  • A pot that can hold 3-4 cups of water is used for cooking this curry.


Step 1. Take a pot, and put it on medium heat.

Step 2. Add 1 tsp. Mustard seeds into the pot and let it turn dark in color.

Step 4. Add the dry red chilies and curry leaves into a pot, then chopped garlic and ginger.

Step 5. Pour just one cup of water on top and allow this to boil for five minutes.

Step 6. Add the asafoetida, turmeric, chili, and coriander seeds to the pot and stir.

Step 7. This is going to be cooked.

Step 8. After a while, add one cup of water and put it in a lid on top of the curry.

Step 9. Allow it to simmer for about fifteen minutes on low heat until it thickens and any excess water evaporates.

Step 10. Add the rest of the water and the ghee to this curry.

Step 11. Stir and allow it to boil for ten minutes.

Step 12. Once all the ingredients come together, turn off the heat and scoop out a bowl of Inji curry recipe for your meal.

Serve hot with a dash of coriander leaves on top or with warm flour rotis or parathas.

Nutrition facts Of INJI Curry Recipe

Total Fat8.5g
Saturated Fat3.1 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat3.6 g
Cholesterol17 mg
Sodium7 mg
Potassium192 mg
Carbohydrate3.6 g
Dietary Fiber0.2 g
Sugars2.9 g
Protein3.2 g
Vitamin A189%
Vitamin C21%
INJI Curry Recipe

5 Healthy benefits Of INJI Curry Recipe

1. The first and foremost of the benefits is that Inji Curry Recipe Is a protein-enriched dish. It can be used in preparing other dishes like dhoklas, idlis, pakoras, etc.

2. Secondly, it is a fat-free Sodium free dish, so it’s an excellent choice for those looking to keep an eye on their health intake.

3. The curry has anti-inflammatory properties and helps to reduce swelling in the body due to its rich antioxidant content.

4. It also helps protect your heart from various cardiac disorders.

5. This curry is also rich in Vitamin C or ascorbic acid, which stimulates the functioning of white blood cells and makes it easier to fight diseases like cold and cough.

Good To Know

If the curry turns out to be runny, remove the lid quickly, put in a teaspoon of cornflour, and mix it thoroughly with a spoon by adding some water and stirring. Thus the water will absorb into the flour, which will make it thicker. This paste is used to thicken the curry.

Is Puli INJI good for health?

Some of the benefits of Puli INJI Recipe that can be used as a staple in your daily diet are that it is low in Saturated fat and calories, high in proteins, high in Fibre and minerals, and is a good source of healthy carbohydrates, and is rich in Omega-3 fatty acids. It is also a good source of Vitamin A and C.

Final Word

INJI Curry Recipe Is a unique blend of flavorful, spicy hot, and a bit tangy. It is an excellent treatment for cough and cold problems and can be taken by menopausal women to relieve symptoms of menopause, low in calories and protein. Since it is low on sodium and high on fiber, making this curry for people with heart diseases is recommended.

Puli inji curry Is a delicious dish high in protein, low in sodium and fat, and gluten-free! The minimal amount of spices needed to make this dish makes it even more healthy.

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