Indian Salmon Curry Recipe: Top 7 Amazing Health Benefits

Indian Salmon Curry Recipe is a long way from bland. Indian cuisine is a delicious fusion of robust tastes and textures with traditional spices and rich flavors.

One of the best ways to experience this cuisine is by making your own Indian Salmon Curry Recipe. Follow these steps for a flavor-packed dish that can be served in less than 30 minutes!

How to make Indian Salmon Curry Recipe


  • 1 lb (500g) of boneless salmon fillet
  • 2 tbsp. red chili powder
  • 1 tsp. ground turmeric
  • 1 tsp. ground coriander
  • 1 tsp/ground cumin


Step 1: Place the salmon fillet in a saucepan with oil and spices.

Step 2: Marinate the salmon in the spices for 20 minutes (optional)

Step 3: Place the saucepan over medium heat and cook until well browned, approximately 5-6 minutes. Flip to brown the other side. 

Step 4: Serve over a bed of rice or in tortillas. Enjoy!

Nutrition facts of Indian Salmon Curry Recipe

Serving size: 1 serving

Amount per serving

  • Calories: 47
  • Total Fat: 1.8 g
  • Saturated Fat: 0.2 g
  • Trans Fat: 0.0 g
  • Cholesterol: 22 mg

Top 7 Amazing Health Benefits for Indian Salmon Curry Recipe

1. Reduces Inflammation

 Indian Salmon Curry Recipe is high in anti-inflammatory properties. Indian food is often rich in natural spices and herbs that help block the effects of Inflammation. Fish, like salmon and tuna, are also rich in healthy omega-3 fatty acids that are good for the heart and blood vessels.

2. Soothes Arthritis

Steaming salmon produces more than 60% more collagen, a protein that helps reduce pain and stiffness in people with Arthritis. It also reduces pain and Inflammation by as much as 50% better than ibuprofen.

3. Helps Prevent Cancer

Indian Salmon Curry Recipe
Indian Salmon Curry Recipe

Indian Salmon Curry Recipe is rich in minerals like potassium, magnesium, and iron that are known to help prevent tumor growth while improving the odds of survival in patients with cancer.

4. Boosts Immune System

The high level of iron content in the Indian Salmon Curry Recipe can boost the immune system and help fight off bacteria, viruses, and other foreign invaders.

5. Helps Treat Vitamin and Mineral Deficiencies

Salmon is the richest source of omega-3 fatty acids, which help reduce inflammation. Indian Salmon Curry Recipe is a great way to boost your intake of these essential nutrients without fish oil supplements.

6. Prevents Heart Disease

Fish, like salmon, have high levels of omega-3 fatty acids that have been shown to reduce the risk of heart disease by improving lipid profile and decreasing triglycerides.

7. Helps Control Cholesterol

Salmon is also high in cholesterol-busting, cholesterol-fighting molybdenum that can help reduce the risk of developing heart disease.

Can I Freeze It?

Indian Salmon Curry Recipe
Indian Salmon Curry Recipe

Yes! You can freeze the Indian salmon curry recipe for later use. To do this, cover and store in the refrigerator for up to one month. Microwave for 2-3 minutes before serving.

Is It Healthy?

Indian salmon curry recipe has many health benefits and is rich in nutrients. Some of the major nutrients found in this food are vitamins, minerals, and essential fatty acids. 

Is It Gluten-Free?

Yes, it is! The Indian salmon curry recipe does not contain any gluten. So it is safe for people with celiac disease or non-celiac gluten sensitivity.

What Vegetables Can I Add?

Basil, Ginger, Garlic, Green Beans, Green Peas, Kale, Mustard Greens, Onion, and Pea Pods

Can I Use Frozen Fish Fillet?

Yes. It is okay to use frozen salmon for this recipe. Just make sure to thaw the fish in the water before using it in the recipe.

Can I Use Other Types of Fish?

Yes. You can use other types of salmon, such as tilapia, monkfish, and white fish. You can also use tuna or scallops in place of the salmon.

Is It Suger-Free?

No. It is not sugar-free because of the sugar in the potatoes. But it is mildly sweet so it won’t affect your blood sugar levels.

Is It Kosher?

Yes, this dish is dairy-free, kosher, and gluten-free. Subscribe to my blog for more healthy restaurant recipes like this Indian Salmon Curry Recipe!

How Can I Make It Healthy and Low-Calorie?

One way to make this recipe healthier is by using low-sodium fish broth, which will reduce the amount of sodium in the dish. You can also use fresh salmon fillets rather than canned ones to make them more nutritious.


Thanks for reading this Indian Salmon Curry Recipe. For more delicious and healthy recipes, check out my blog! Indian Salmon Curry Recipe is a wonderful dish to try in the summertime.

It is very simple to make and full of flavor so anyone can make it. The lack of ingredients and spices makes this dish very easy to make, but the taste is amazing!


How do you make Indian curry salmon?

You can use salmon fillets, but I prefer the canned ones. It’s a real 5-minute curry. The spices you bought for this recipe, which are the main ingredient, will not be used in other dishes.

How do you cook fish?

You can buy fresh fish at the supermarket, or you can use frozen fish, but you’ll have to thaw it first to have an easier time cooking it in this recipe.

Which fish is best for Indian curry?

There are many types of seafood that you can use, but the best fish for this recipe is salmon or cod due to them being very rich in omega-3 fatty acids, which is what makes this Indian Salmon Curry Recipe so healthy.

Do you have to marinate the fish?

No. That is not necessary. You can prepare it in less than 30 minutes if you mix all the ingredients and add them into a saucepan. Cook over medium heat until well browned. Then serve over a bed of rice or tortillas.

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