Ina Garten Curry Chicken Salad Recipe: Best 7 Health Benefits

Ina Garten Curry Chicken Salad recipe is one of the famous recipes from the cookbook of Ina Garten. The cooking can be done in a couple of ways. The first is to cook the chicken separately so that it is finished with the curry and right before serving, add in all the other ingredients.

The second way is to prepare everything ahead of time, make a large salad bowl, and let it sit for about an hour to cool slowly down. Then you can add all the ingredients together just before serving.

Making this curry chicken salad takes a little longer than most things that Ina Garten makes. It is not a 30-minute meal, but it is well worth the time to make.

The recipe calls for many ingredients, but they are all possible to find – even though you might have to look in specialty stores rather than your local grocery store.

The curry is an important ingredient and not something you could easily substitute with something else, but it does make the dish unique and flavorful.

How to make Ina Garten curry chicken salad recipe?

Preparation Time: 20 min

Cook Time: 40 min

Rest Time: 2 hour

Total Time: 3 hours

Servings: 4 servings

Difficulty: Easy

Ingredients for Ina Garten curry chicken salad recipe:

  • 3 whole chicken breasts, bone-in, skin-on
  • 3 tbsp olive oil
  • kosher salt, to taste
  • fresh ground black pepper, to taste
  • 1 1/2 cups mayonnaise
  • 1/3 cup dry white wine
  • 1/4 cup major grey’s chutney
  • 3 tbsp curry powder
  • 1 cup medium- diced celery (2 large stalks )
  • 1/4 cup green onion, chopped, white and green parts (about 2 onions)
  • 1/4 cup raisins
  • 1 cup whole roasted salted cashews


Step 1: In a roasting pan, brush the chicken breasts with olive oil, and sprinkle generously with salt and pepper.

Step 2: Set the oven to 450°.

Step 3: Roast for 20 minutes, turn off the oven, open it slightly, and allow the chicken to sit there for another 8 minutes. Remove from the oven when done. It should reach 165° on an instant-read thermometer after resting.

Ina Garten Curry Chicken Salad Recipe

Step 4: Mix the mayonnaise with the wine and reserve.

Step 5: Mix the chutney, curry powder, and celery in a bowl.

Step 6: In a medium bowl, mix the chicken with the mayonnaise mixture, add one cup of apple cider vinegar, and reserve.

Step 7: Mix in all of the remaining ingredients. Add more apple cider vinegar if needed to adjust the flavor.

Step 8: Chill overnight or at least 2 hours before serving.

Step 9: Garnish with sesame seeds and serve.


Use curry powder instead of curry paste if possible. The flavor is stronger, and it’s slightly cheaper as well. You can also use regular mayonnaise for this recipe, but it won’t be as creamy as homemade mayonnaise. Please make your own mayonnaise and see why it’s so good.

Nutrition Facts of Ina Garten curry chicken salad recipe

  • Calories: 970
  • Fat: 54 g
  • Saturated Fat: 7 g
  • Carbs: 40 g
  • Protein: 45 g
  • Fiber: 5 g
  • Sodium: 2450 mg
  • Cholesterol: 151 mg

7 Health Benefits of Ina Garten curry chicken salad recipe

The recipe overall is healthy, and it has many health benefits.

1. The recipe is a good source of protein for those who need it since it provides 45 grams of protein per serving.

2. Chicken is a good source of selenium, an important antioxidant and boosts immunity.

3. It contains many vitamins and minerals such as B3, B6, B12, C, D, E, Calcium, etc.

4. It is also a good source of zinc, one of the “dual action nutrients,” and helps fight different illnesses such as heart disease, stroke, cancer, cold, and flu.

5. It is also a rich source of phosphorous and iron which help to increase bone density and strength.

6. The texture can prevent you from getting food poisoning if ingested even just once because it will help to strengthen your stomach walls by killing the harmful bacteria.

7. Curry itself is a very healthy spice because it is a rich source of antioxidants. It can prevent cancer, Alzheimer’s, and heart diseases.

Ina Garten’s Roast Chicken Cobb Salad

Can I Freeze Ina Garten curry chicken salad recipe?

Yes, you can freeze this recipe. The process is not difficult, and the result is as good as fresh.

Take a large bowl, and add the chicken and all ingredients together. Mix it well and put it into an airtight container or freezer bag. Use ice cube trays to divide the mixture into portions that can be frozen individually or stored inside one another in a single layer in a freezer bag.

Is the Ina Garten curry chicken salad recipe good for everybody?

This recipe is a nutritious and delicious combination of chicken, nuts, raisins, and vegetables with a hint of curry powder.

It is good for everybody and does not provide additional calories. It is also very low in sodium and cholesterol.

Is the Ina Garten curry chicken salad recipe healthy?

Yes! It is healthy because it has many nutrition values to help your body function better physically and mentally. This includes vitamins, minerals, and fiber necessary to the body.

This recipe is low in sodium and cholesterol, which is great for everybody. The curry brings out the flavors of all the ingredients, which are then combined in a very tasty dish.

So, try this recipe and see how good it is!


Final Thoughts

This recipe is one of the most special recipes from Ina Garten’s cookbook. It is rich in protein, low in sodium and cholesterol, and rich in nutrients for the body. It is a very good dish for everyday lunch or dinner and even a party.

I hope this recipe was useful to you and your family.  I would love to hear about your experience. If you have any questions or comments about this recipe, please use the comment form below. Thank you for reading!

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