Amazing 10 Health Nutrition Of Ike’s Dirty Sauce Recipe

Ike’s Dirty Sauce Recipe, a spicy and tangy concoction by Ike Barinholtz, is a must-try! This recipe combines your favorite burger toppings into one tasty and satisfying meal.

Ike's Dirty Sauce Recipe
Ike’s Dirty Sauce Recipe

The bold flavors will make the family fight over who gets the last bite. It’s a great blend of sweet balsamic vinegar with garlic, onion powder, cilantro leaves, and jalapeño peppers for an extra kick.

How to make Ike’s Dirty Sauce Recipe


  • 1 (6 ounces) can tomato paste
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 2 1/2 Tbsp. lime juice (or the juice of 2 limes)
  • 1/2 cup chopped cilantro leaves


1. In a bowl, combine all the ingredients and mix well. 

2. Cover and refrigerate for at least an hour so that the flavors can marry before you dress your burger.

3. Serve on a burger, dip for fries, or marinade for chicken and beef.

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Nutrition facts of Ike’s Dirty Sauce Recipe

Fat27 g
Carbs28 g
Protein2 g

10 Health nutrition of Ike’s Dirty Sauce Recipe

1. Combats swelling:

Although this sauce is spicy, it has anti-inflammatory properties that can help reduce pain and swelling in joints.

2. Weight loss aid:

When combined with an exercise habit, cilantro can help you lose weight faster and easier.

3. Improves gastrointestinal health:

Cilantro leaves can help stimulate appetite by increasing hydrochloric acid levels in the stomach, promoting healthy digestion and nutrient absorption.

4. Fight colds and flu:

Cilantro is a traditional remedy for colds and flu due to its antibacterial and anti-viral properties. A single cup of cooked cilantro can provide you with up to 1,500 micrograms of vitamin C, which can help strengthen your immune system.

5. High in iron:

Cilantro contains more iron than spinach, so it’s a good choice for vegetarians and pregnant women who may be deficient in the nutrient.

6. Rebuilds stomach health:

This herb helps stimulate digestive enzymes and has antacid properties that help heal the stomach. Although this is not a cure for ulcers, it can keep them at bay when combined with a healthy diet.

7. Reduces cellulite:

Combining this sauce with an exercise routine will help strengthen your thighs and improve circulation, which can help prevent cellulite formation. 

8. Relieves headaches:

Cilantro leaves contain several compounds that can help reduce the pain and severity of headaches.

9. Improves vision: 

Cilantro contains vitamin A, which can help improve your vision and protect your eyes from eye diseases. 

10. Protects the heart:

The healing properties of cilantro leaves protect the heart due to their high contents of vitamin K, calcium, iron, and antioxidants.

History of Ike’s Dirty Sauce Recipe

Ike Barinholtz came up with Ike’s Dirty Sauce recipe when he was ahead chef for Five Guys Burgers and Fries. He inspired a similar sauce called Dirty Sauce at California’s famous In-n-out burger joint.

Can I Freeze It?

You can freeze this sauce, but it will taste better when served fresh. If you want to freeze it, transfer it from the jar into a freezer bag and thaw it out before serving.

How Long Will It Keep?

This sauce will keep for about 2 weeks in your refrigerator after you’ve made it. The milk in the recipe is used to prevent bacteria from growing, so you may want to consider making a larger batch at one time.

What Can I do With Ike’s Dirty Sauce Recipe?

You can eat this sauce on a burger, as a dip for fries, or as a marinade for chicken or beef. Note: This sauce is also great on tacos, pasta, or fries’ dipping sauce.

Is It Healthy?

Yes, it has a few health benefits; it’s full of vitamins and minerals and is low in calories. Cilantro is also high in fiber and protein, which can help stabilize blood sugar for those with diabetes.

The Bottom Line

Ike’s Dirty Sauce Recipe is a spicy and tangy concoction by Ike Barinholtz, a member of the famous proactive team.

This sauce combines all of your favorite burger toppings into one tasty and satisfying meal that everyone will fight over who gets the last bite!

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