Hawaiian Chicken Curry Recipe: 7 Best Health Benefits

A simple Hawaiian Chicken Curry Recipe with red curry paste, green peas, and coconut milk is quick and easy to prepare.

This vegan-friendly dish will be a staple in your recipe box! Ingredients like coconut milk, red curry paste, green peas, and garam masala give this dish a rich flavor without the heavy cream or butter.

Serve this healthy meal with brown rice or pumpkin flaxseed “noodles.” This delicious Hawaiian Chicken Curry Recipe is not only quick but also easy to make.

How to make Hawaiian Chicken Curry Recipe


  • 1 tablespoon of coconut oil
  • 4 or 5 chicken breasts cut into chunks
  • 2 cups of green peas
  • 1 cup of red bell pepper diced
  • 2 tablespoons of garam masala


Step 1: Cook the rice separately on the stove or rice cooker. It takes about 15 minutes to cook. Prepare the dressing with the remaining ingredients by mixing them in a bowl, and set aside.

Step 2: In a large frying pan, stir fry onions and garlic in coconut oil over medium heat until golden brown, about 5 minutes.

Step 3: Turn the heat to low, and add the brown rice, garam masala, and salt. Stir fry for 3-4 minutes.

Step 4: Add the green peas and chicken pieces, stir fry for about 5 minutes or until chicken is cooked. Add coconut milk and mix well.  Pour over rice in a bowl, and mix well before serving.

Nutrition facts of Hawaiian Chicken Curry Recipe

  • Calories: 146
  • Total Fat: 5.5g
  • Carbohydrates: 18.2g
  • Protein: 9.5g
  • Sugar: 3.1g

7 Best Health Benefits of Hawaiian Chicken Curry Recipe

1. Cholesterol-lowering

Chicken has lower cholesterol than meat and fish. It also contains high amounts of dietary fiber and is a good source of protein.

2. Heart health

Chicken is important in heart health, low in fat, calories, and saturated fat, and is high in complex carbohydrates.

Hawaiian Chicken Curry Recipe
Hawaiian Chicken Curry Recipe

3. Anti-cancer benefits

The red curry paste used in this recipe has been linked to anti-cancer benefits. Studies show that red chili pepper contains substances that may help prevent tumor development.

It also contains high amounts of vitamin C and vitamin A, which protect against the development of certain cancers.

4. Weight management

Chicken is a great weight-control food because it is high in protein but low in fat and calories. It also helps stabilize blood sugar levels, making it an excellent food for those with diabetes or pre-diabetes.

5. Healthy hair and skin

Chicken’s selenium content is useful for preventing dry, brittle hair and premature graying. Chicken also contains 18 amino acids essential for tissue growth and repair.

This Hawaiian Chicken Curry Recipe also prevents muscle loss through protein absorption that helps keep your muscles strong and healthy.

6. Healthy brain function

Chicken has been shown to help prevent degenerative diseases like Alzheimer’s disease because of its choline content needed to prevent the deterioration of nerve cells in the brain. It also enhances memory function and brain development.

7. Healthy immune system

Chicken is an excellent source of protein, and it is easily absorbed, which helps build and repair tissue. Chicken also contains selenium, a trace element with antioxidant activity, which helps protect cells from damage.

It also lowers the risk of infections caused by viruses, fungi, and bacteria.  Try this easy vegetarian Hawaiian chicken curry recipe and enjoy all its health benefits in every bite!

How to store?

This Hawaiian Chicken Curry Recipe can be stored in the refrigerator for up to 4 days. Cover with a lid and keep in the freezer for up to 3 months.  Try this easy Thai green curry recipe and this easy Indian chicken curry recipe if you love curry. Enjoy!

Chicken curry with pineapple and coconut milk

This chicken curry recipe is great for kids…it’s sweet and spicy with many flavors but not a lot of heat.  For those who are afraid of curry, this is a perfect introduction.

Willows shrimp curry recipe

Hawaiian Chicken Curry Recipe
Hawaiian Chicken Curry Recipe

Hawaiian Chicken Curry Recipe is a very simple shrimp curry recipe that works with canned coconut milk or canned coconut cream. It’s very easy to make and is one of my favorite curries.

Is It Good For Elders?

As we get older, Elders often eat less spicy foods, and they can be a bit worried when they see the number of red chili peppers in this recipe.

But remember that the spice level is not related to the quantity of chili pepper. A spoonful of coconut milk or a cup of rice can easily reduce the level of spice that it was before.

Is It Safe For Heart Patients?

This coconut shrimp curry recipe is good for heart patients because the shrimp cooked in coconut milk contain vitamins and minerals, and their flesh is high in protein.

Is It Safe For Diabetics?

People who have diabetes can safely eat this coconut shrimp curry as it does not contain any added sugar and has low sodium contents.

Is It Safe For People With Diabetes?

There are many recipes with the same ingredients of coconut milk, rice, and potatoes. Every recipe may have a different preparation method or cooking time.

Is It Safe For Babies?

Hawaiian Chicken Curry Recipe is not designed for babies because they have a delicate digestive system and should not eat too much spicy food.

Is It Safe During Pregnancy?

This coconut shrimp curry recipe is safe to eat during pregnancy as long as you are eating seafood that has been well cooked.

Is It Safe For Pregnant Women?

This shrimp curry with potatoes recipe is safe to eat during pregnancy as long as you are eating seafood that has been well cooked.

Is It Good For Pregnant Women?

Consuming food that is high in iron, such as this chicken tofu recipe, is safe for pregnant women. Eating iron helps keep the blood healthy and carries oxygen around the body.

How Long Will It Take To Prepare?

This chicken with pineapple recipe does not take too long to cook. You will need about 30 minutes between preparation and cooking time. One of the best ways to make this extra dish special is by serving it with mango chutney.

Is It Good For Children?

This chicken curry recipe is good for children as it is made from fresh fruit and vegetables and contains no added salt or sugar. This curry recipe can be prepared healthy, which encourages children to eat more vegetables.


I hope you enjoyed reading my article. Hawaiian Chicken Curry Recipe is easy to make, and it is very healthy.

We should all try to eat a little bit healthier, and with this recipe, you will open your eyes to the many benefits of eating pineapple that you may have never known about before.  Try this easy delicious pineapple chicken curry recipe at home and share it with your friends!

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