Haupia Cake Recipe: Best 7 Health Benefits

The Haupia cake recipe is a sweet Hawaiian dessert traditionally made with coconut. It is also called coconut cake, haupia (pronounced “hoop-ee-ah”), or hoomilawe.

The ingredients are simple: shredded unsweetened coconut, condensed milk and evaporated milk, vanilla extract, and lemon juice. It’s a quick summer dessert you can make for your family!

I recommend that everyone try this delicious cake recipe because it is easy to make and delicious.

How To Make Haupia Cake Recipe?

Preparation Time: 20 minutes

Baking Time: 45 minutes

Serves: 6 servings


  • 1 (18 ounces) box white cake mix
  • 1 cup sugar
  • 3/4 cup flour
  • 1/2 tsp salt
  • 1 (5-ounce) can evaporate milk 3 large eggs
  • 2 egg whites
  • condensed milk 2 tsp
  • vanilla extract 1/4 cup
  • lemon juice 2 cups shredded
  • 6 tablespoons cornstarch
  • 1 cup water
  • 4 cups coconut milk



Preheat oven to 350 degrees F (175 degrees C).  Combine all of the ingredients for the cake batter in a large bowl.  Cream together until well mixed.


Grease a 9-inch springform pan with cooking spray or vegetable oil, then sprinkle all of the cornstarch on the pan, shaking it vigorously so that it is distributed throughout the bottom area of the pan.  

Place the springform pan into a larger baking dish and pour the water into the baking dish.


Pour batter into the springform pan and place it onto a baking sheet.  Bake for 40 to 45 minutes until the cake is golden brown.

Haupia cake recipe
Haupia cake recipe


Take a knife and loosen the edges of the cake from the pan.  Allow to cool for about 5 minutes, and then run an offset spatula around the edge of the pan to loosen it from the side.  Allow cooling completely.


Cut the cake into 6 portions, and then serve.

Nutrition Facts Of Haupia Cake Recipe

Total Fat10 g
Saturated Fat5 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Cholesterol71 mg
Sodium480 mg
Potassium170 mg

Best 7 Health Benefits Of Haupia Cake Recipe

1. Cake Is Delicious

Haupia cake is the oldest known Hawaiian dessert.  It was a staple of Hawaiian cuisine, and it was made in wood-fired ovens heated with sticks or stones.  

You can even make this same recipe with a clay oven!

2. Rich In Vitamins And Minerals

This dessert is very high in vitamins and minerals. The recipe contains 20% calcium, 12% iron, and more than 150% of vitamin A, E, and B-complex groups.

3. Calcium Helps Build Strong Bones

Calcium is essential for building strong bones and teeth. Hawaiians may have consumed this dessert at least twice daily to get sufficient amounts of calcium from the coconut milk or the sweet potatoes added to the main meal.

4. Helps Prevent Osteoporosis

Calcium helps maintain normal bone strength and density.  As we age, our bodies lose calcium faster than we can grab it through food.  

Calcium concentrations in the diet are particularly important for older adults, as osteoporosis develops in about 50% of postmenopausal women.

5. Helps To Reduce Risk Of Cancer

Coconut milk contains lauric acid, converted into monolaurin in the body.  Monolaurin aids in the destruction of lipid-coated viruses such as herpes, Epstein-Barr, measles, influenza A virus, cytomegalovirus (CMV), and many others.

It also helps boost the immune system and helps reduce the growth of Candida Albicans (yeast infection).

6. Helps To Control Blood Sugar

Coconut milk contains a good amount of healthy fat, which is necessary for functioning pancreatic enzymes that digest protein, fats, and carbohydrates.

Mono and saturated fats are good sources of energy needed for the proper working of the brain and nervous system.

7. Helps In Weight Loss

Coconut milk contains about 30% fewer calories than cow’s milk or almond milk and has zero cholesterol!

Can I Freeze It?

Suppose you want to freeze the coconut cake recipe, then no problem.  Just place it in a freezer bag and store the cake in the freezer for up to 2 months.  

You can also wrap it well with plastic wrap before freezing.

How Long Does It Last?

The cake will stay fresh for about 3 days in the refrigerator and about 2 months in the freezer.  If you have a cake that lasts longer in the fridge, then freeze it to have it later.

Is It Good For Diabetic?

The answer is yes.  Coconut milk has a low glycemic index (GI) due to its lauric acid content, which slows down the rate of digestion and glucose release into the bloodstream.  

Low-GI foods also have a high content of nutrients and fiber, which help to regulate blood sugar levels.

Are There Any Side Effects?

No harmful side effects have been reported for this coconut cake recipe.

Is It Healthy Food?

Yes! This dessert is made with real (unprocessed) ingredients.  It is also a good source of protein, healthy fats, and various vitamins and minerals.

It also helps regulate blood sugar, lower bad cholesterol levels, and maintain bone strength.


This is a very delicious and easy recipe for coconut cake.  You can easily prepare it in your microwave by microwaving the cake mix in a bowl for about 40 seconds.  

Also, this cake tastes very good with coffee or tea.  

I hope you will like this recipe!

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