Halibut Curry Indian Recipe: Best 7 Health Benefits

Halibut Curry Indian recipe consists of halibut cooked in spices with tomatoes and coconut milk.

The ingredients include ginger, garlic, chili powder, turmeric, and curry leaves or powder for flavoring. The fish is typically served with rice.

Halibut Curry Indian Recipe is an easy dish to prepare that emphasizes flavor and a light, healthy meal.

How to make Halibut Curry Indian Recipe


  • 2 lb. Halibut, cut into 2-inch sections
  • 1 lb. diced tomatoes
  • 1 onion, sliced
  • 1/4 cup coconut milk
  • 2 tablespoons cooking oil 
  • 2 cloves garlic, chopped
  • generous pinch of saffron or turmeric powder or powdered  turmeric (optional)
  • salt to taste


Step 1: Peel and chop the onions. Crush the ginger using a mortar and pestle or in a blender.

Step 2: Heat oil in a pan, add the onions and saute until soft. Stir often.

Step 3: Add garlic and saute until light brown. Add ginger and saffron/turmeric powder. Stir often.

Step 4: Add tomatoes and cook for 5-10 minutes or until oil released from the tomatoes cooks out.

Step 5: Add the fish pieces along with coconut milk, salt to taste, and chili powder/curry leaves, if used.

Step 6: Stir the ingredients until the fish pieces are well coated with the sauce.

Step 7: Add more salt if needed. Cover and simmer for 15-20 minutes or until fish is thoroughly cooked.

Step 8: Serve with rice. Enjoy!

Nutrition facts of Halibut Curry Indian Recipe

  • Calories: 323.7 
  • Fat: 12.6 g
  • Cholesterol: 37 mg
  • Saturated fat: 5.9 g
  • Carbohydrates: 15.7 g
  • Protein: 29.2 g
  • Sodium: 280 mg

Best 7 Health Benefits of Halibut Curry Indian Recipe

1. Halibut Curry Indian Recipe can be taken to improve your digestion. People who suffer from acidity, heartburn, indigestion, and constipation could benefit from eating halibut curry. Doctors recommend that people take some fish for the stomach as a regular part of their meals.

Halibut Curry Indian Recipe
Halibut Curry Indian Recipe

2. Halibut Curry Indian Recipe lowers blood pressure levels even a small amount, especially when combined with fruits and vegetables rich in potassium and vitamin C like tomatoes, green leafy vegetables, and oranges.

3. Halibut Curry Indian Recipe contains many essential proteins for your body to function.

4. Halibut Curry Indian Recipe is good for your skin as it has a large amount of vitamin A and B-complex vitamins.

5. Halibut Curry Indian Recipe can treat cancer because it contains omega-3 fatty acids in high amounts, protecting the cells from damage caused by free radicals that are infamous for causing cancers.

6. Halibut Curry Indian Recipe has high vitamin B12, which is required for energy production.

7. Halibut Curry Indian Recipe has a lot of minerals and trace elements that are essential for the body to function.

Can I Freeze It?

Yes, you can freeze the Halibut Curry Indian Recipe. Even though halibut is good when fresh, it lasts longer when frozen.

You have to remember that halibut cannot be frozen in its raw form, as it will become hard or even develop a fishy smell. You can freeze it after cooking. You need to thaw it out before cooking and add 1-2 tablespoons of oil every time you cook halibut curry Indian recipe.

Is It Healthy?

Halibut Curry Indian Recipe is a healthy meal with lots of nutrients and vitamins. It is good for people with heart conditions because of its potassium content, so they use it as cardiac medication. It can also lower high blood pressure levels and cholesterol.

Also, it has high omega-3 fatty acids that are essential for the strengthening and healing of the cells, especially in the heart. It contains proteins that help in controlling diabetes and osteoporosis.

Is It Gluten-Free?

Halibut Curry Indian Recipe
Halibut Curry Indian Recipe

Halibut Curry Indian Recipe is gluten-free. It contains no wheat, oat, rye, or other gluten grains often used as thickeners or fillers in prepared meals.

Is It Good for Losing Weight?

Halibut Curry Indian Recipe is good for losing weight. Halibut has fewer calories compared to most fish, especially whitefish and salmon.

Instead of being a fattening meal, it’s full of protein, which can help you maintain your muscle mass while you shed off extra pounds. In addition to that, halibut curry is low in calories and contains no saturated fats.

Is It Good for the Heart?

Halibut Curry Indian Recipe is good for the heart because it contains omega-3 fatty acids and a lot of potassium. Both compounds are essential for reducing the risks of several heart diseases, including high blood pressure and heart attacks.


Halibut Curry Indian Recipe is also good for people suffering from tuberculosis as it contains a lot of vitamin C and can help heal.

It is also good for people with allergy-related ailments because it will keep you away from anti-inflammatory foods and chemicals used to treat those diseases.

Halibut Curry Indian Recipe is one of the best Indian recipes you can try, so don’t miss out on this light yet healthy meal!


What is the best cooking method for halibut?

Here are the three main cooking methods of halibut: grilling, pan-searing, and baking. All of these methods can be done successfully. The easiest way to choose which cooking method you will use is to read this post and see if you agree with my recommendations.

What do you eat halibut with?

Any grain can be used in the halibut curry Indian recipes. I recommend basmati rice and plain naan bread, but you can use a combination of rice and bread if you like. Other foods that are great to add to halibut curry include eggplant, tomato, onions, spinach, and potatoes.

What is the best way to cook halibut?

The best way to cook halibut is to choose what cooking method you will use. For example, pan-searing is an easy method and a quick one if you also have high-temperature pans or grills. If you do not have such high-temperature pans, baking might be better for you as it will come out tender and delicious.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.