Grilled Pollock Recipes: Best 6 Variations

Grilled Pollock Recipes is full of recipes that deliciously use Pollock! We’ve covered all your bases, from Grilled Pollock Sandwiches to Baked Pollock. We hope you enjoy our posts and look forward to hearing from you.

How to make Grilled Pollock Recipes


  • 2 Pollock Fillets (1 1/2 lb)


  • 2 cloves of Garlic, minced
  • 3 tbsp Soy Sauce
  • 3 tbsp Tomato Sauce
  • 1 tbsp Sugar
  • 4 tsp Cornstarch (or Arrowroot)


  • 2 tbsp Soy Sauce or to taste
  • 1 tsp Mirin or Amaziku Wine (or Tamari if preferred gluten-free) 


Step 1: Mix all ingredients in a small bowl to marinate the pollock fillets. Place the pollock fillets in the marinade, cover, and place in the fridge for at least 30 minutes. If you use a non-stick pan, grill until the fish turns white.

Step 2: Mix all ingredients in a bowl or large spoon to prepare the sauce. 

Grilled Pollock Recipes
Grilled Pollock Recipes

Step 3: Grill pollock fillets on each side for about 10-15 minutes until cooked through.

Step 4: Serve with cooked rice and a side of sauce.

Step 5: Enjoy this dish! 

How to prepare time?

Preparation time: 30 Minutes, Cooking time: 15-20 minutes

Serving size: 2 Pieces

Nutrition facts of Grilled Pollock Recipes

  • Calories: 137
  • Carbohydrates: 6.1g
  • Fiber: 1.2g
  • Protein: 23.3g
  • Fat: 2.8g
  • Saturated fat: 0.3g
  • Cholesterol: 50mg
  • Sodium: 562mg
  • Sugar: 4.4g 

Health Benefits of Grilled Pollock Recipes

Fish is low in fat and a good source of protein, which is important for providing muscles and building healthy cells.

Grilled Pollock is also a source of omega-3 fatty acids, contributing to eye and heart health. 

As Pollock is low in fat, it will not increase blood cholesterol. Therefore, a lower intake of grilled Pollock by older adults may benefit their heart health.

Best 6 Variations for Grilled Pollock Recipes

1. How about topping it with a little soy sauce, green onions, and sesame seeds?

Grilled Pollock Recipes
Grilled Pollock Recipes

2. Try it with wasabi mayonnaise, rice vinegar, and pickled ginger on the side!

3. Create your own grilled pollock sandwiches by adding cucumber slices and lettuce leaves for extra crunch!

4. Top it with some spicy chili paste for added flavor!

5. Grill the fish until it is lightly browned on both sides, then serve with steamed broccoli.

6. Bake the fish with a sprinkling of crushed almonds for extra flavor and crunch!

Can I Freeze It?

Yes! Freeze the extra fish and use it for salads, sandwiches, or casseroles. It is an easy way to stretch a simple dish into multiple meals. Just remember to defrost the fish before you prepare your meal.

Pangasius fillet recipe Grilled

Pangasius is very low in fat and is low in cholesterol. Pangasius fillet recipe grilled with olive oil and butter and served with fresh lime juice. I hope you enjoy this recipe.

Grilling Pollock in foil

Grilled Pollock recipes can be made just like fish fillets or as whole fish. Grilling Pollock in foil is an easy way to cook it. First, marinate the pollock fillets and let them sit in the refrigerator for 15 minutes. This will make the fish extra flavorful.

After marinating, put the pollock fillets on a baking sheet and wrap it with foil (8x6in). The fillet should be tight, so it does not come off when you grill.

Grilled Great Lakes Whitefish recipes

Great Lakes Whitefish is low in fat and very high in protein. Grilled Great Lakes Whitefish is an excellent source of protein and has a nice white meat texture. Grilled Great Lakes Whitefish recipes are a healthy meal.

Grilling Pollock Fish

Marinating pollock fillets before grilling will create the best results. The fish will have a better flavor if it marinates overnight in the refrigerator. You can use any marinade that you prefer.

Olive Oil, Soy Sauce, and Fresh Lime Juice are the perfect marinade for Grilled Pollock. The fish will be nice and buttery after grilling on an open flame.

Tips for Grilled Pollock Recipes

The fish will stick to the grill if it is too lean. You need to brush vegetable oil, olive oil, or butter onto the grill to prevent the fish from sticking when it is cooking.

For grilling pollock, you can use a gas or charcoal grill. One of the best things about grilling pollock is that it does not require marinating, so it will not have time to dry out. So there is no problem if your fish has a little leftover sauce after grilling. 

The best thing about fish is that you can eat lots of it and gain some weight if you do not eat too much at a time. You can freeze the fish and use it for any recipe.


Grilled pollock recipes are very delicious. You can eat them in the morning, from lunch to dinner, or as a snack. It is very healthy, and you can read more about it in our article about Grilled Pollock Recipes 

Grilled Fish Recipes are easy to make and much healthier than frying fish in oil. There is absolutely no doubt that this will become your favorite recipe!

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