Grilled Monkfish Recipes: Best 7 Health Benefits

Grilled Monkfish Recipes allow you to have a show stopper at your next dinner party. This fish is perfect for the grill, so adding a bit of flavor with herbs and vegetables makes it into a dish that will surely please your guests.

How to make Grilled Monkfish Recipes


  • 6 pieces of Monkfish tail
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon salt + extra to taste


Step 1: Preheat the grill to medium-high heat.

Step 2: Place the monkfish tails on a serving platter, skin side down.  Drizzle with the olive oil and sprinkle with parsley and salt.  Cover with aluminum foil and grill for about 15 minutes until fish is cooked through.

Step 3: Serve and enjoy!

Total Time: 15 minutes

Yields: 6 servings

Nutrition Facts of Grilled Monkfish Recipes

Amount Per Serving (6 servings)

  • Calories: 122.4
  • Total Fat: 2.9g 
  • Cholesterol 0mg 
  • Sodium 1,162.7mg 
  • Total Carbohydrates 0.7g 
  • Protein 27.3g 
  • Fiber 0g 
  • Sugar 0.7g
  • Saturated Fat 0.1g

Best 7 Health Benefits of Grilled Monkfish Recipes

Grilled Monkfish Recipes
Grilled Monkfish Recipes

1. Monkfish are a good source of selenium, which is essential for the proper activity of the thyroid gland. This can be beneficial to those with hypothyroidism, as well as those with an overactive thyroid.

2. low in cholesterol, Monkfish is great for heart health and especially beneficial to those with high cholesterol levels.

3. Monkfish have a high amount of Vitamin B6, which helps with the production of red blood cells and the burning up of glucose for energy.

4. Supplies many of the B vitamins needed for healthy hair and skin.

5. A little bit of fish oil is a great way to correct any deficiency in omega 3 fatty acids that may be present in your diet.

6.  Monkfish can be prepared to have similar characteristics to crabmeat, making it a great substitute for that wonderful seafood dish.

7. Monachin with 2.9g of fat per Serving is a great source of protein and is low in cholesterol. This helps to keep you full and helps with endurance levels.

Monkfish in foil on the grill

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Can I Freeze It?

No. Grilled Monkfish Recipes is because the fish is not cooked through when it’s frozen and is therefore unsafe to eat. It will also make your fish mushy and tough to chew, which is pretty unappealing!

Does It Last Long?

No. Because Monkfish has half the life span of farmed fish and its meat contains more water than other types of fish, it does not last as long.

Does It Go Bad?

Grilled Monkfish Recipes
Grilled Monkfish Recipes

Yes. Monkfish can go bad quickly, depending on the freshness of your fish. Once it goes past the sell-by date, you need to throw it out because it can cause food poisoning.

Is It Good For You?

Yes. Monkfish is packed with good fats and a great source of cholesterol-free protein. It contains Omega-3 fatty acids, helping to reduce the risk of heart disease and high blood pressure; while also helping to protect against cancer, arthritis, and depression.

Is Grilled Monkfish Recipes Healthy?

Yes. The skin contains no nutrients, so it should be left on your fish to enjoy all the health benefits.

How Long Can You Keep Monkfish In The Freezer?

Monkfish generally freezes well and can stay in your freezer for up to three months. However, once you have thawed it out, it only lasts about a week before it goes bad (if you don’t cook it).

Is Grilled Monkfish Recipes Gluten-Free?

No. Although the flaky fish is gluten-free, most of the time, the recipes will be filled with wheat flour or breadcrumbs, which can be found in gluten-free bakeries.

How Long Does Grilled Monkfish Cooking Time Take?

Usually, 15 minutes or less. It may vary depending on the heat of your grill, but this is a good guide. For example, it will take a lot longer if you use a barbecue grill with a very low temperature (like 250 degrees).

What Size Fish Should I Buy?

Depending on what type of fish you want to cook, you should buy the size of fish that is closest to the size of your hand. It would help if you also went for the largest fish available.


Grilled Monkfish Recipes is a great choice for an outdoor grill. You can even prep it in the morning, place it on your grill and rest it in a shallow dish of water until you’re ready to cook.

This would allow you to cut down on the clean-up time and the time spent in preparation. Grilled Monkfish Recipes allow you to have a show stopper at your next dinner party.


How is Monkfish usually cooked?

Monkfish is usually cooked by grilling it whole, uncovered. It would help if you allowed the fish to cook for about 15 minutes on each side.

What are Monkfish’s benefits?

These benefits include high amounts of protein and omega-3 fatty acids, which are great for heart health. In addition, it is full of vitamin B6 and selenium, both of which are beneficial to the thyroid gland.

Do I have to remove the membrane from Monkfish?

Yes, you do. If it has not been removed from the fish, it can cause various health problems if consumed raw (such as food poisoning and anaphylactic shock).

What is the difference between Monkfish and other fish?

Monkfish is considered a pike-like species and is usually identified by an adipose fin running along the whole length of its body. It shares similarities with other similar-looking fish that are oily and white, such as halibut.

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