Grilled Brinjal Recipes Indian: Best 7 Health Benefits

Grilled Brinjal Recipes Indian is a cookbook focused on the delicious, mouthwatering dishes of brinjal. As the name suggests, this book provides you with several recipes made with grilled brinjal.

You can also learn how to prepare and cook vegetables in general and discover some tips and tricks for cooking vegetables in general.

This book can also be an excellent guide to selecting and using different types of vegetables like brinjals in your favorite dishes, along with all their health benefits.

How to make Grilled Brinjal Recipes Indian

Ingredients of Grilled Brinjal Recipes Indian

  • Grilled brinjal – 250 gms, 1/4 inch slices
  • Lemon – 2
  • Salt to taste
  • Mustard seeds – 3 nos
  • Tomato – 1 no, finely chopped

Method of Grilled Brinjal Recipes Indian

Step 1: Clean the brinjal thoroughly from dirt and small stones and pat dry with a soft cloth or tissue paper.

Step 2: Remove the stem ends.

Step 3: Cut brinjals into thin slices and season with salt, lemon juice, and mustard seeds.

Step 4: Spread the mustard seeds on a grill pan and turn them over once they start to splutter. The mustard seeds will crackle loudly.

Drizzle oil on brinjal slices is cooked on high heat for about 5 minutes until it turns slightly brown from the colored part.

Step 5: Transfer on a platter and serve hot.

How to prepare time?

Preparation: 20 min

Cooking: 20 min

Best 7 Health Benefits of Grilled Brinjal Recipes Indian

1. Heart-Healthy:

A large intake of brinjal may help prevent certain diseases such as hypertension, high blood pressure, heart disease, stroke, cancer, and diabetes.

Grilled Brinjal Recipes Indian
Grilled Brinjal Recipes Indian

Since brinjal is a good source of antioxidants such as vitamins C and E and carotenoids like beta-carotene, it also protects your system from the onset of chronic degenerative disorders like arthritis.

2. Stabilizes Cholesterol Levels:

In addition to providing you with valuable nutrients that are beneficial for your health. Brinjal or Eggplant also acts as a great way to control your cholesterol levels and thus your calorie intake. Grilled Brinjal Recipes Indian is because the fat in meats tends to be considerably less in this vegetable.

3. Prevents Acidity:

Brinjal is recommended for gastritis, colitis, and Acidity. The fiber content in this vegetable makes it a good choice for anyone suffering from constipation or indigestion caused by Acidity.

4. Healthy Diet:

This vegetable is rich in nutrients, making it a great diet option for vegetarians. It contains elements such as phosphorus, potassium, and vitamin C that are essential for the body’s immunity system.

Moreover, the presence of folic acid in this food prevents anemia, neural tube defects, and cardiovascular diseases.

5. Detoxifies the Body:

Brinjal has low-fat content and helps detoxify your body from heavy metals, carbon monoxide, and other toxins. Grilled Brinjal Recipes Indian also cleanses the blood and improves your digestion.

6. Rich Sources of Fiber:

Grilled Brinjal Recipes Indian
Grilled Brinjal Recipes Indian

Eggplants are rich in dietary fibers that are excellent for efficient digestion and proper functioning of your digestive system. Moreover, these fibers help to prevent your body from building unwanted cholesterol levels.

7. Good Source of Zinc:

Brinjal contains 23.9% of the daily value of dietary zinc, which is a good source of this mineral. Zinc is essential for the body to maintain its proper functions and is also needed for many biochemical reactions.

It works for hand in hand with proteins and other hormones, as well as aids in developing new cells and tissue growth.

Indian eggplant side dish recipes

Vata avoids foods with high Pitta and Kapha, while Kapha and Vata should avoid overindulging in stale, warm, or cold food.

Kapha should also avoid overly spicy food. All three doshas can enjoy this simple side dish if you stick to the above dosha-friendly guidelines.

Can I Freeze It?

You can freeze eggplants, but you must consider several important points. First of all, they must be cut while they are still firm and unresponsive.

If they freeze before freezing is complete, you risk losing the texture and appearance of the eggplant slices.

Also, if you are freezing them directly in the freezer bag you used to store them in, put an additional layer of plastic between them so that the air does not come in contact with the cold Eggplant.


As you can see, this is a meal with minimal prep time and one that will be a great addition to both your doshic diet and your refreshing summer meals. If you are looking for other Vata-friendly options, download the Ayurveda Cookbook for Vata!

For more articles about Grilled Brinjal Recipes, Indian on Indian Eggplant Side Dish Recipes, and Indian Eggplant Side Dish Recipes, visit the website at http://www.indianeggplantside.


Do you soak the Eggplant in milk before grilling?

Yes. I used a mixture of 2 parts milk to 1 part water. Whichever one you use, don’t make it too thin; the Eggplant will taste better if it isn’t mushy or too liquidy.

Do you grind the pistachios before using them in the recipe?

No. I used a pestle and mortar for this job, but feel free to skip grinding them if that’s not your thing. Do you leave the pistachios in the marinade while they are grilling.

Them later once they have been grilled?

No. I used a pestle and mortar for this job, but feel free to skip grinding them if that’s not your thing. Do you leave the pistachios in the marinade while they are grilling, or add them later once they have been grilled?
I leave them in because I like that texture when they are grilled. If you want to add them in later, that’s fine too.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.