Grilled Arctic Char Recipes: Best 5 Freezing Ideas

Grilled Arctic Char Recipes offer a variety of ways to prepare Arctic char, an inexpensive white fish that has the texture of salmon but is smaller in size.

For those desiring a lighter meal, it’s probably best not to cook with oil and use a citrus-based marinade instead.

Alternatively, garlic butter is a delicious way to enhance this recipe for those looking for something savorier and heartier.

How to make Grilled Arctic Char Recipes


  • 1 tsp garlic salt
  • 1 tbsp olive oil
  • 1/4 tsp cayenne pepper


Step 1: Measure all ingredients and place in a plastic bag, then mix well. Place Arctic Char in a shallow dish and pour marinade over the fish, coating both sides thoroughly.

Step 2: Allow fish to sit in the refrigerator for 30 minutes at room temperature or up to 2 hours. Coating the Arctic Char beforehand helps ensure that it will soak up the marinade evenly.

Step 3: Prepare the grill for direct grilling over medium heat about 10-12 inches from the heat source.

Step 4: Place the Arctic Char over direct heat and cook using indirect heat at 350°F for 35-40 minutes, or until the fish is medium rare.

Step 5: To test for doneness, poke the thickest part of the fish, and it should come out with only very little resistance. Delicate parts of the fillet should feel slightly firm when poked.

Grilled Arctic Char Recipes
Grilled Arctic Char Recipes

Step 6: Remove the fish from the grill and place it on a clean surface. Let sit for a few minutes before cutting it into bite-sized pieces.

Step 7: Serve immediately with lemon wedges, or serve with fresh lemon juice after you’ve given your guests the option of having their fish served with or without it, depending on personal preference.

How to prepare time?

1 hour

Grilling time: 35-40 minutes

Nutrition facts of Grilled Arctic Char Recipes

  • Calories: 119
  • Fat: 7g
  • Cholesterol: 88mg
  • Sodium: 235mg
  • Carbohydrates: 1g
  • Protein: 8g

Health Benefits of Grilled Arctic Char Recipes

Arctic Char is a white fish that’s an excellent source of the B vitamins and contains niacin, vitamin B-6, vitamin B-12, riboflavin, and pantothenic acid.

Grilled Arctic Char is high in omega-3 fatty acids. The American Heart Association suggests eating 2 servings of fish per week for heart health.

Grilled Arctic Char Recipes
Grilled Arctic Char Recipes

Grilled Arctic Char Recipes are excellent as they can be consumed as part of a healthy diet and provide heart health benefits.

Best 5 Freezing Ideas for Grilled Arctic Char Recipes

1. Make a salad dressing by mixing 1 cup of olive oil, 1/4 cup of balsamic vinegar, 2 tbsp of sugar, and black pepper. Place the salad dressing in a container with a lid and freeze for up to 6 months. Thaw just before use.

2. Grill some Shishito peppers (Japanese sweet red peppers) using the same method as Arctic Char by grilling in a skillet for about 15 minutes until done. Remove them from their skins before adding them to your bowl or plate.

3. Oven-cook some chicken breasts by grilling them with a citrus-based marinade.

4. Dip the grilled Shishito peppers in the salad dressing after they’ve been grilled and cooled, and serve on a platter with the grilled chicken breasts and Arctic Char.

5. Add olive oil to a pan, and add garlic salt, cayenne pepper, lemon juice, and butter to taste. Serve as an accompaniment to your meal.

How to store Grilled Arctic Char Recipes

The best way to freeze Grilled Arctic Char Recipes is by wrapping the cooked fish in foil and placing it in a zip-lock bag.

Be sure to remove as much air as possible before sealing the bags. You can also freeze by placing the fish into plastic freezer bags, but such storage often produces an oily texture and taste after thawing.

Best marinade for Arctic char

The best marinade for Arctic char has a citrus flavor. It’s very light, almost invisible to the taste, but it helps to enhance the natural flavor of the fish and make it more compelling.

How long To BBQ Arctic char

The best amount of time to cook Arctic char is when it is still moist, right at the very center of the fish. It will have a firm texture and be light pink when cooked perfectly.

Some people like their fish rare while others prefer it medium-rare to medium. If you are preparing more than one fillet, you want to cook them all simultaneously.


Grilled Arctic Char Recipes is a dish you can serve to your friends, family, and relatives. If they prefer some fish not to be grilled, then all you have to do is to grill some of the other dishes that complement this fish. Besides, it’s a healthy dish you can serve your friends, family, and relatives.

Hope that you all like this article on Grilled Arctic Char Recipes. Please leave comments for us if you want something else about Grilled Arctic char recipes, like the style of cooking or method of preparing them.

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