Eggplant Chicken Curry Recipe is a dish that has been made in many parts of India. The ingredients, spices, and flavorings used in this recipe give the dish an authentic Indian appearance.Eggplant Chicken Curry Recipe is a healthy vegetable dish that can be enjoyed with naan bread.
Although I don’t eat meat, I love eggplant chicken curry! And if you love eggplant and chicken like me, Eggplant Chicken Curry Recipe healthy vegetarian meal is for you! This is my simple recipe for eggplant chicken curry.
How to make Eggplant Chicken Curry Recipe
- 3 medium-sized eggplants
- 4 pieces of chicken thighs (boneless, skinless)
- 1-inch ginger root (peeled and grated)
- 2 green chilies (deseeded and chopped)
- 2 tomatoes (chopped )
- 2 green chilies (whole )
- 1 teaspoon garlic paste [optional]
- 2 tablespoons oil [optional]
- Salt to taste.
Step 1: Heat oil in a Kadai. Add whole chilies and fry till the raw smell goes away.
Step 2: Fry ginger, garlic paste, and chopped tomatoes for 1-2 minutes.
Step 3: Add the chicken pieces, turmeric powder, and salt. Fry on medium heat till the meat turns pink (about 7-10 minutes).
Step 4: Cover with lid and cook for another 7 minutes.
Step 5: Place the eggplant in the cooker. Stir for a few minutes. Cover and cook for about 10-15 minutes on low heat.
Step 6: Add half of the chicken sauce and mix well. Cook for another 5-10 minutes on medium heat.
Step 7: Add the remaining chicken sauce and salt. Stir well and cook for another 5 minutes.
Step 8: Garnish with cilantro, slit green chilies, and serve hot.
How to prepare time?
Prepare time: 30 minutes
Cook time: 20 minutes
Nutrition facts of Eggplant Chicken Curry Recipe
- Calories: 302
- Fat: 25.8 gram
- Carbs: 6.5 gram
- Protein: 12.3 gram
- Fiber: 1.2 gram
- Sodium: 1156 milligrams
- Cholesterol: 99 milligrams
Health Benefits of Eggplant Chicken Curry Recipe
Eggplant Chicken Curry Recipe is popularly known as ‘brinjal’ in India. Eggplants are rich in fiber, vitamin C, and potassium. The fiber prevents constipation and other digestive disorders,
while vitamin C helps the body fight against colds and infection. Potassium promotes the proper functioning of muscles, nerves, and other body cells.
Great 5 Variations for Eggplant Chicken Curry Recipe
1. Add some gram flour to the eggplants before cooking.
2. You can use turkey meat, pork, or even fish instead of chicken.
3. Sautee the onions before adding the other ingredients, making the curry taste more delicious.
4. You can add some dry fruits such as raisins and cashews to add flavor and give it a more interesting taste.
5. You can also add roasted peanuts to make it even more delicious.
Can I Freeze It?
You can freeze this eggplant chicken curry for about 3 months. Remember to add salt and pepper before freezing it. It is always better to add the spices when cooking the dish and not before freezing it.
Chicken eggplant pumpkin curry
I am sure this chicken eggplant pumpkin curry will be your favorite! It is so simple to make, but it tastes so good. This is an excellent meat dish because you will get all the nutrients from the eggplants and chicken.
I would invite you to take one minute to share this recipe with your friends on Instagram. Just click on the photo below and press “like.” Thanks a lot!
Chicken eggplant masala
This chicken eggplant masala is a very simple recipe you can easily make at home. If you prefer, you can use frozen eggplant instead of a fresh one. For me, this dish also tastes delicious with zucchini.
Chicken eggplant curry
Chicken curry with potatoes and eggplant
Eggplant Chicken Curry Recipe is another delicious chicken curry with potatoes and eggplant. This dish is a great choice if you want a healthier and heart-healthy meal. I always add some lemon juice to my chicken curry because the lemon juice is full of vitamin C, which helps a lot with the use of this dish as part of my diet.
Is It Healthy?
Well, Eggplant Chicken Curry Recipe is the question that everyone asks when they want to know if a recipe is healthy or not. In my opinion, yes. They are both healthy and delicious.
But it would help if you kept your food habits in mind while preparing these recipes. You can make them healthy by adding more vegetables or eggplants instead of chicken.
Is It Gluten-Free?
Yes, Eggplant Chicken Curry Recipe is gluten-free because it doesn’t use any breadcrumbs or flour. If you want to make it gluten-free, you can use rice flour instead of wheat flour.
This dish has a lot of benefits because it is very healthy and nutritious. Eggplants are very low in calories but rich in fiber and potassium. They also contain a lot of vitamin C, which helps the body fight against colds and infections.
This eggplant chicken curry is a delicious dish you should try at least once in your life. Please share this dish with your friends on social media if you like it.
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Can I put eggplant in chicken curry?
Yes, you can. Eggplant is a vegetable that can be used to replace meat dishes and make them more healthy. Make sure you cut the eggplant into small pieces before preparing the dish because it will be easier to cook in a pressure cooker.
Can I use whole eggplants in chicken curry?
No, it would help if you did not use whole eggplants in your chicken curry recipe. Before adding them to the dish, you should cut each eggplant into small pieces. This will make cooking easier and faster.
Can you put eggplant in Thai curry?
Yes, you can use eggplant in the curry. If you don’t prepare it before adding it to the curry, it won’t be easy to cook properly.
Can I make this dish with canned chicken?
Yes, you can make this recipe with canned chicken. You can add some water to the tomato for cooking and moisten them. You will get a great flavor from commercial pasteurized chicken in the cans. Just use about half a cup of broth when adding them to the dish, and then add more when serving.