Easy Hamburger Curry Recipe: 5 Best Health Benefits Of Eat

Easy Hamburger Curry Recipe! Hamburger curry is a type of hamburger patty served in a sauce or gravy-like consistency, sometimes with rice and potatoes. The dish originates from Burmese cuisine.

It can be made with either beef or pork, depending on the regions of use. In other parts of the world, it is known as mulligatawny soup.

Hamburger curry recipes can be a good meal for an evening with friends or family due to their ease of making and serve many purposes, such as meat soup.

It is popular with children because it has both meat and gravy, which can be simply made by adding various spices and ingredients for a delicious taste.

Moreover, the dishes are served in a sauce or gravy-like consistency, sometimes with rice and potatoes.

How To Make Easy Hamburger Curry Recipe?

Preparation Time: 15 mins

Cook Time: 25 mins

Serves: 2


  • 1 teaspoon oil
  • 1⁄4 cup onion
  • 1 clove of garlic, crushed
  • 1⁄4 – 1⁄2 lb extra lean ground beef
  • 1 1⁄2 teaspoons curry powder (or more, to taste)
  • 1⁄2 teaspoon salt
  • 1 dash pepper
  • 1 dash cinnamon
  • 1 dash ginger
  • 1 dash turmeric
  • 1 cup tomato juice (or 1 cup canned tomatoes)
  • 1⁄2 cup potato, peeled and diced
  • 1 cup green beans (fresh, frozen, or canned)


1. Heat the oil in a large frying pan over medium heat. Sautee the onions and garlic for a few minutes until softened.

Easy Hamburger Curry Recipe
Easy Hamburger Curry Recipe

2. Add the ground beef, stirring until cooked through. Drain any excess liquid from the pan.

3. Add in all of the spices, salt, and pepper and stir well. Then add in tomato juice or canned tomatoes (and fresh tomatoes if used).

4. Bring to a boil, then reduce to a simmer for 10-15 minutes until reduced and slightly thickened.

5. Add in the potatoes and green beans, then simmer for another 10 minutes to cook through.

6. Serve hot over rice, if desired.

Nutrition Facts Of Easy Hamburger Curry Recipe

  • Calories: 158
  • Carbohydrates: 17 g
  • Cholesterol: 40 mg
  • Fat: 3 g
  • Protein: 12 g
  • Sodium: 476 mg
  • SmartPoints value : 4
  • PointsPlus value : 4

5 Best Health Benefits Of Easy Hamburger Curry Recipe

1. Weight Management:

The curry and spices will add more taste to the patty. But make sure that you don’t overdo it as ground beef is fat-free, has a high concentration of protein, and has low amounts of carbohydrates.

Enjoying this Easy Hamburger Curry Recipe with a small serving of rice will help you feel fuller faster. Thus, it helps maintain your weight management goals.

2. Heart Health:

Curry is rich in minerals and vitamins that help to protect your heart from various diseases, such as hypertension and atherosclerosis.

All you have to do is to enjoy one serving of Easy Hamburger Curry Recipe with a half cup of rice and a small serving of vegetables for lunch or dinner.

3. Healthy Pregnancy:

Hamburger curry is rich in protein, which provides the required nutrition for pregnant women.

It contains 10 grams of protein per serving, which is essential for your development and growth in your first trimester.

4. Healthy Hair:

Hamburger curry has a high concentration of vitamin B, which helps in strengthening your hair. Vitamin B controls keratin formation and plays an essential role in healthy hair growth and development.

Thus, do not forget to add a serving of Easy Hamburger Curry Recipe to your daily diet to maintain the good health of your hair.

5. Strong Immune System:

The curry powder contains a number of essential nutrients such as vitamin A, C, E, iron, magnesium, and zinc.

How Do I Make My Beef Curry Tender?

Tender beef is easy to make if you follow a few simple methods. First, place the pieces of meat in the refrigerator for about an hour or two before cooking.

Second, don’t overcook your meat—it should be rare enough to still be juicy but not pink in the center. Finally, don’t use high heat as that can dry out and burn your meat.

Do I Need A Slow Cooker Or Pressure Cooker For Easy Hamburger Curry Recipe?

You can make it in a slow cooker or a pressure cooker. However, you might have to alter the cooking time depending upon the type of device that you are using.

What Can I Do If My Curry Gets Too Dry?

If you’ve left your curry unattended while it was cooking and the sauce has started to dry up, don’t worry. There are a few things that you can do to prevent this from happening:

1. Add one tablespoon of liquid at a time until the sauce is at the consistency that you want it to be.

2. Stir the sauce often during cooking to prevent it from sticking to the bottom of the pan.

3. Add more water or broth if you feel it’s too dry.

How To More Delicious?

The best method to make your Easy Hamburger Curry Recipe more delicious is to add more vegetables and less meat.

Avoid overcrowding the vegetables in the pan. Make sure that they are spread apart so that they will cook evenly.

Is Easy Hamburger Curry Recipe Healthy For Me?

The answer is yes. Whenever you are eating your meals, make sure that it contains a small portion of meat, such as ground beef.

Meat is considered a good source of protein and iron. It also helps in boosting your immune system.

I do not recommend eating meat every day because it contains high calories and fat content.


Make sure to follow the above recipe of Easy Hamburger Curry Recipe and its directions. We have also listed down other important tips that you need to follow in order to make the dish more delicious.

If you want to learn more recipes like this, then head on to our website and find other tasty recipes for your family.

Hope you enjoy your food!

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