Perfect 8 Health Benefits Of Don Pablos Corn Cake Recipe

Don Pablos Corn Cake Recipe is usually prepared on special occasions like Christmas, New Year’s Day, or when you want to spice up your day. This recipe is rich in flavor, and it’s pretty easy to make.

How to make Don Pablos Corn Cake Recipe


  • 1 cup self-rising cornmeal
  • 1/3 cup sugar
  • 3 eggs, separated
  • 2 cups milk, scalded and cooled to lukewarm
  • 2 cans (16 oz) whole kernel corn, drained
  • 1 can (8 oz) cream-style sweet corn or regular sweet corn, drained. I used cream style.


1. In a large bowl, cream butter and 1/4 cup of sugar with an electric mixer on medium speed for about 2 minutes.

2. Add egg yolks, one at a time, and beat for 2 minutes after adding each yolk.

3. dissolve 1 teaspoon of salt in the scalded milk in a separate bowl.

4. Stir in cornmeal and add to creamed mixture alternately with milk mixture until well blended.

5. Scoop out 1 cup of the batter and place in a small bowl.

6. Add cream corn, 3 tablespoons sugar, and 1 teaspoon salt to a small batter bowl.

7. Beat egg whites with an electric mixer on medium speed until stiff foamy peaks form.

8. Fold whites into cornbread mixture; stir in whole kernel corn to complete the recipe.

9. Immediately pour batter into greased and floured 9×13 inch pan.

10. Bake in preheated 350F oven for 40 minutes.

11. Serve warm or cold.

Nutrition facts of Don Pablos Corn Cake Recipe

Total fat11 g
Cholesterol109 mg
Sodium678 mg
Dietary Fiber2 g
Carbohydrates34 g
Protein8 g

Perfect 8 Health Benefits of Don Pablos Corn Cake Recipe

Corn is an excellent source of dietary fiber, and it also has high water content. This makes it a low-calorie food and perfect for dieting.

Don Pablos Corn Cake Recipe
Don Pablos Corn Cake Recipe

In general, foods rich in dietary fiber are known to promote good health and reduce the risk of developing many illnesses. Below are some specific health benefits of Don Pablos Corn Cake Recipe:

1. High in dietary fibers

Fresh corn contains approximately 2% of either soluble or insoluble dietary fibers, making it an excellent natural remedy for constipation.

The soluble fibers in corn are known to help reduce the risk of colon cancer, and it also helps maintain a regular bowel movement.

2. High in beta-carotene

Corn is an excellent source of beta carotene, which is required for normal night vision, also known as retinal carotphic acid. If you’re going to be out at night, make sure you eat some corn before bed so your idea will be good.

3. Controls blood sugar levels

There is a type of fiber in corn known as polysaccharides that acts as a prebiotic fiber, a soluble fiber that promotes the growth of bacteria present in the gut. This is essential for lowering the level of blood sugar and cholesterol levels.

4. Anti-carcinogenic properties

Corn contains lutein, an antioxidant that helps reduce the risk of developing certain types of cancer like bladder cancer and prostate cancer.

5. Promotes good immunity

Fluoride found in corn is a substance that helps strengthen the human body’s immune system, and it is known to prevent colds and coughs.

6. Boosts fertility

High levels of lutein in corn inhibit sperm quality loss and have a protective effect on the reproductive system.

7. Promotes bone health

Corn is known to play a vital role in maintaining bone density and calcium levels.

8. Promotes normal blood pressure levels

Corn contains high levels of dietary fiber, which is essential for maintaining blood pressure levels. The high dietary fiber content in corn also helps to prevent constipation,

and this prevents the hardening of the arteries. Also, corns’ high magnesium content helps regulate blood pressure with minimal risk of heart attacks and stroke.

Is It Suitable For Pregnant Women?

Don Pablos Corn Cake Recipe is not suitable for pregnant women since it contains egg yolk, which could potentially cause an allergic reaction. Therefore, pregnant women should avoid this recipe.

Is It Safe For People With Diabetes?

Don Pablos Corn Cake Recipe is safe for people with diabetes because it does not contain sugar, a leading cause of diabetes. If you have diabetes and wish to avoid sugar and make your diet healthier, you should regularly try Don Pablos Corn Cake Recipe.

Is It Safe For Lactating Women?

Don Pablos Corn Cake Recipe is safe for lactating women since it contains no harmful ingredients. However, you should use a breast pump often to provide your baby with enough milk.

Is It Safe For People Suffering From Allergies?

Don Pablos Corn Cake Recipe is safe for people who suffer from allergies because the recipe does not contain any common allergens that may cause allergic reactions in the body.

Is It Safe For Kids?

Yes, Don Pablos Corn Cake Recipe is safe for kids. My daughter loves it, and she’s just a year old. If you want to give your child something sweet, this recipe is a good choice.

Is It Suitable For Vegans?

Yes. Although this recipe contains eggs, you can use tofu to replace the eggs because tofu will make the mixture thicker, so it may not taste the same, but overall, it will still be delicious.

Can I Freeze It?

Yes, Don Pablos Corn Cake Recipe is good for freezing. You can freeze it in small portions to use later. Make sure the mixture is completely cool before putting it in the freezer.


Don Pablos Corn Cake Recipe is a delicious recipe and would make your family’s meal nice. Moreover, it’s easy to prepare, and you can have this any time of the day.

The ingredients are very easy to find, so you don’t have to go out of your way to prepare this tasty recipe at home.

This recipe is great for a special occasion or even when you want to treat your family on a weekday. You can also freeze it and use it later if you wish (be sure to defrost it first).

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