Top 9 Amazing Health Benefits Of Dominican Tres Leches Cake Recipe

Dominican Tres Leches Cake Recipe There’s nothing quite as satisfying as a slice of cake for dessert. If you’re looking for something that tastes just as good, though,

 and has a little more going on than your average chocolate cake, you’ll want to add this recipe to your repertoire. It’s the perfect way to cap off a braised dish or some other type of meal in which dairy isn’t called for.

How to make Dominican Tres Leches Cake Recipe


  • 1 pound finely shredded wheat (about 4 cups)
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 3 sprigs of fresh mint, plus more for garnish
  • 1/2 cup sugar
  • 2 tablespoons Dutch-process cocoa powder
  • 1/8 teaspoon anise extract
  • 5 large eggs, separated
  • 14 ounces evaporated milk, divided
  • 12 ounces water, divided


1. Preheat the oven to 350 degrees. Generously butter a 10-inch bundt pan and sprinkle with 1 tablespoon of cocoa powder.

2. In a medium bowl, whisk the shredded wheat, baking powder, salt, and mint until evenly distributed. Set aside.

3. In a small bowl, whisk together 2 tablespoons of sugar and the cocoa powder until thoroughly blended; set aside.

4 . Beat the egg whites in a large bowl with an electric mixer until soft peaks form – about 2 minutes. Now, beat in the remaining 2 tablespoons of sugar

alternating with the anise extract, about 1 minute for each spoonful. Beat until stiff peaks form for about 3 minutes. Remove from the bowl and set aside.

5 . In another medium bowl, whisk the egg yolks and anise extract until evenly distributed. Whisk in half of the evaporated milk, then fold in the egg yolk mixture and shredded wheat mixture with a rubber spatula.

6. Whisk together the remaining evaporated milk and water in a large bowl. Add the egg whites, anise mixture, and vanilla extract; gently fold into the egg yolk mixture until everything is evenly combined but not too stiff.

7. Scrape the batter into the prepared pan and smooth out with a rubber spatula.

8. Bake for about 55 minutes, or until a toothpick inserted into the center of the cake comes out clean. Cool the cake in the pan for 10 minutes. Then, carefully remove from the pan and let cook for another 10 minutes on a wire rack.

9. Meanwhile, make the syrup: Bring 2 cups water and 2 cups sugar to a boil in a medium saucepan over medium heat. Cook, often stirring, until sugar dissolves; do not boil, or else it will become grainy.

10 .  Remove the syrup from the heat and let cool slightly. Set aside.

11 . Pour the syrup over the cake and garnish it with mint leaves. Let stand for 30 minutes before serving.

Nutrition facts of Dominican Tres Leches Cake Recipe

Total fat9g
Saturated fat3g
Dietary fiber8.5g  

Top 9 Amazing Health Benefits of Dominican Tres Leches Cake Recipe

Dominican Tres Leches Cake Recipe
Dominican Tres Leches Cake Recipe

1. The shredded wheat in Dominican Tres Leches Cake Recipe gives it a healthy dose of fiber, which helps control blood sugar levels, stabilize your energy levels, and make you feel full longer.

2. Dominican Tres Leches Cake Recipe uses cinnamon and anise extract to jazz up the cake taste-wise. Both spices contain oils that may help lower blood sugar levels and cholesterol.

3. Evaporated milk gives this cake a little extra protein boost that may help build muscle when combined with exercise (though you should use it in moderation).

4. The cocoa powder is the real stand-out ingredient in this recipe, as it gives this cake a serious chocolate zing that may trigger a rush of feel-good endorphins in your brain.

5. Once cooked, this cake will keep for several days if stored in an airtight container in the freezer. You can also freeze individual slices for up to 2 weeks.

6. You’ll love this cake’s super smooth texture and rich flavor.

7. This recipe uses simple ingredients available at any grocery store, so it’s a great go-to dessert if you want to whip something up quickly.

8. Dairy products like evaporated milk are a great source of calcium, which may help strengthen your bones and lower your blood pressure over time.

9 . This cake is great for bringing to potlucks, as it is unfussy to transport and easy to serve.

Can I Freeze It?

Yes, you can freeze this cake. I recommend that you do: it keeps for longer in the freezer than any other place in your house.

To freeze the cake, make the recipe up til step 10, and let cool completely. Once cooled, wrap in aluminum foil and then place inside a freezer bag or airtight container for up to 2 weeks.

Is It Suitable For Pregnant Women?

Yes, pregnant women can eat Dominican Tres Leches Cake Recipe. I would suggest that you make it a priority to eat tres leches cake every week! It’s jam-packed with calcium and protein, which are essential for your baby’s development.

Is It Safe During Breastfeeding?

Yes! You can safely eat tres leches cake during breastfeeding. As I explained above, it is packed with calcium and protein, which are essential for your baby’s development. Click here to read more about the top 10 foods you should eat while breastfeeding.

Is It Safe For Babies?

Yes! You can make Dominican Tres Leches Cake Recipe for your baby without any qualms whatsoever. It’s packed with calcium and protein – two nutrients essential for a baby’s development.

If you are having a new baby, I suggest making a batch of Dominican Tres Leches Cake Recipe the week before your baby arrives so that you have plenty of time to freeze individual portions.

Is It Gluten-Free?

No, Dominican Tres Leches Cake Recipe uses all-purpose flour, which is a gluten-containing product. If you watch gluten intake or need to avoid gluten for medical reasons,

 use certified GF flour, such as Bob’s Red Mill GF All-Purpose Flour. You can also use certified gluten-free baking powder and baking soda.

The Bottom Line

Dominican Tres Leches Cake Recipe is the ultimate dessert in my eyes. It’s moist, sweet, and creamy with just a hint of spice. I love how it’s presented with its top layer of whipped cream frosting and shiny syrup. It feels fancy!

This Dominican recipe is so simple to make that you can whip up a batch any time you want with a few ingredients on hand. This kept me from spending money in restaurants or buying prepackaged desserts from the stores.

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